PRO Athlete Physical Therapy: The Podcast

This is how to get recruited in ANY sport. 00:00:00 - Introduction the most overlooked LEGAL PED 
00:01:00 - Importance of this PED

00:02:00 - Professional Athletes talk about the PED 
00:03:00 - How and why it works for any athlete who wants to be recruited 
00:04:00 - How much athletes need of the PED 
00:05:00 - Hacks and Tips 
00:06:00 - Conclusion and Key Takeaways


This episode dives into the growing problem of baseball arm injuries in baseball and highlights the often-overlooked role of sleep in both performance and recovery. Edwin breaks down alarming injury trends and introduces a holistic approach to keeping athletes healthy—starting with sleep, then layering in nutrition, workload management, and arm care. You’ll also hear practical, actionable tips for...

Everyone in baseball talks about exposure . Travel tournaments, endless showcases, chasing scouts… families believe showing up is the ticket. But here’s the truth: exposure without development can hurt you. In this episode, Dr. Edwin Porras breaks down why most athletes aren’t Arch Manning — and why that’s actually good news. Arch didn’t need random tournaments to get noticed. Scouts went to him b...

Are you (or your athlete) throwing too much — or not enough? Most baseball arm injuries aren’t about “too hard,” they’re about *too big of a jump* in workload. In this episode, Dr. Edwin Porras breaks down the pro pitcher’s secret: the Acute:Chronic Workload Ratio (ACWR). Learn how to find the “sweet spot” for weekly throws so you can avoid injury, build velocity, and stay in the game all season....

In this episode, Dr. Edwin Porras shares the story of Jebediah, a young pitcher stuck in the insurance-based PT system. If you’ve ever felt like your rehab plan was rushed, impersonal, or just didn’t work — you’re not alone.👉 Learn why many athletes fail to recover fully and how Pro Athlete PT is changing the game with personalized, performance-driven care for baseball players🎧 Topics covered:Wh...

In this episode, Dr. Edwin Porras explains why pain is common but not normal and how — not just time off — is key to long-term health and performance. Learn how to spot red flags, find the right physical therapist, and build a recovery plan that actually works. Whether you're a parent, coach, or player, this is your off-season wake-up call. 🧠 Key Takeaways:Pain after throwing is not normalRes...

If you’re wondering how to build a better baseball career, this conversation will help you make the smart call this fall. In this episode, Dr. Edwin Porras breaks down what every baseball player (and parent) should consider before committing to fall ball. From armcare and shoulder strength to mental readiness and recovery, Edwin explains why more innings aren't always the answer. He discusses...

Dr. Edwin Porras, physical therapist and former pro baseball PT debunks the myth of a "silver bullet" solution for preventing arm injuries in baseball. Discover why a comprehensive approach, involving multiple strategies, is essential for maintaining arm health. Summary The importance of maintenance and arm care programs for baseball players.  Insights from studies on injury prevention ...

Summary Note: for the training structure template screenshot image at 2:00 on YouTube: https://youtu.be/G3cBu46OPVI In this conversation, Dr. Edwin Porras discusses the importance of planning training and recovery for baseball athletes. He emphasizes the need for a structured training plan that balances high, medium, and low energy demands to prevent burnout and injuries. The discussion includes p...

Today Edwin gets interviewed by coach Cole Thomas from FAST Performance in Denver, CO. They guys touch on staying healthy as a baseball player, common misconceptions within sports performance and much more! Follow us everywhere @proathletept

Edwin is LIVE with a baseball team talking all things armcare from nutrition to workload management nothing is off limits. Learn -How to spot bad armcare  -Mastering the basics of armcare  -How to structure training like a pro

Coach Cole Thomas joins Dr. Edwin Porras on the show to discuss literally all things pitcher performance and health. The guys talk proper routines, common pitfalls and how to get to the next level as a pitcher.  #sportsmedicine #physicaltherapy #baseballtraining #sportsperformance #athletictrainer Follow Cole on Youtube, Spotify, Instagram, and Twitter: Youtube: https://www.youtube.com/@fastperfor...

Edwin interviews coach Tanner Bercier (@tannerbercier)  from Zero Limits Performance in Texas. The guys discuss how to train in-season, how to improve pitch movement and much much more. Find Tanner here:  Zerolimitsperformance @tannerbercier  ZLPathletes.com

Jeff (@instreetclothes on Twitter) joins Edwin to discuss all things performance and how baseball and softball players can stay healthy in season. They also chat about training and how to structure a good maintenance program. 

Join Edwin as he talks with former Minnesota Twins physical therapist Dr. Nathan Denning. The guys dive into the biggest mistakes athletes make while training, how to stay health and much more. Nathan now sees athletes privately in the Indianapolis area. Check out Nathan’s clinic and website at https://www.integratedperformanceteam.com/

S&C coach Gerry DeFilippo is interviewed by Dr. Edwin Porras as they discuss the most common mistakes athletes make, what works (and what doesn't) to develop as an athlete and much more.

Dr. Edwin Porras reads chapter 1 of his 3 part series on how baseball players can prevent arm injuries. Follow along with the FREE text version available here: https://www.proathletept.com/blog/preventing-arm-injuries-as-a-pitcher-part-3-0 Are you an athlete struggling with pain? Book a call with us at proathletept.com!

Welcome to the PRO Athlete PT: The Podcast! Dr. Edwin Porras gives a brief introduction about who he is, who he helps and what to expect from this show. Are you an athlete struggling with pain? Book a call with us at proathletept.com!