Andrew Pafford

Primedy

Health EN ↓ 28 episodes

Welcome to Primedy, where we find simple techniques to help address modern problems for our primitive bodies.

Be sure to visit the podcast's website and support the creator: www.primedy.org

Author

Andrew Pafford

Episodes

Episode 002 - Soft Tissue? I Hardly Know You! 16.01.2023 48:09

You may have heard of Rolfing, Foam Rolling, Massage Therapy, etc. but with the bevvy of techniques out there which one (if any) is right for you? Arm yourself with the knowledge of what ails you to better understand what ought to be the best approach of tackling those problems.

Episode 001 - Sitting, Human Resting Muscle Potential, and Your Posture 08.01.2023 43:40

What happens when we sit for too long? What is the science to undo all the "bad" from sitting? We explore and provide solutions!

Intro 08.01.2023 1:27

Welcome to Primedy! We hope you're jazzed about health and wellness, because our job is to elucidate you on all things our bodies crave to live life to the fullest. Send us your questions and we'll get to finding the science-based answers!