Prime Life

Chronic inflammation can disrupt overall well-being and accelerate aging. In this episode, Dr. Shivani Gupta shares how Ayurvedic principles and turmeric supplementation helped her address these challenges. She offers practical strategies that are designed to help improve supplement quality, reduce inflammation, and integrate mindful habits to support long-term vitality. Links to show notes: Websi...

Feeling stuck in stress, emotional fatigue, or a fog of uncertainty? In this episode of Prime Life Podcast, Mary Crean welcomes back Catherine Chadwick to unpack the science behind energetic well-being—and why it's often the missing link in our health journey. From breath work and vagus nerve activation to the Sunshine Quotient, Catherine shares practical tools to help listeners regulate their ner...

Financial exploitation of older adults is an increasing concern, often driven by deceptive tactics that can lead to serious financial harm. In this episode, Mary Crean speaks with Ronald Long to explore why older adults may be more vulnerable, and what steps individuals, families, and financial institutions can take to help reduce risk. From early financial conversations to identifying red flags a...

What can happen when achievement stops feeling like success? In this episode, executive coach Keren Eldad joins Mary Crean and Josef Katz to unpack the hidden toll of high performance, and how it can recover clarity, purpose, and joy. Keren shares how mindset fatigue can develops, why midlife can be a pivotal moment for reflection, and what it can take to reset. The conversation offers a fresh len...

 Fear and uncertainty can hold people back from pursuing their true calling. But what if risk could lead to purpose, and service could shape a lasting legacy? In this episode of the Prime Life Podcast , hosts Mary Crean , Jackie Merl Bamman and Laura Dinan Haber , welcome  Mary-Jane Foster, President and CEO of Interval House. Mary-Jane   shares how embracing risk, practicing gratitude, and surrou...

Small business owners may struggle to keep up with rapid change, unclear communication, and evolving technology. Founder of GrowX Labs, Scott Stolls, shares how adaptability, self-reflection, and soft skills can help leaders stay resilient, communicate effectively, and thrive in both work and life. Links from show notes: Website Linkedin  

What if midlife isn't a crisis—but a turning point? In this episode of Prime Life Podcast , certified health and life mentor Kerry Burrows joins Mary Crean and Joseph Katz to challenge what may be the stigma around menopause. They explore how mindset, habits, and self-care can turn this life stage into a time of clarity, confidence, and connection. Links from show notes:  Linkedin Facebook Fabulou...

Medicare can be complex, and the choices you make may impact your coverage and costs. In this episode, Mary Crean and Joseph Katz talk with Matt Feret—author, podcaster, and founder of a retirement-focused education platform—about key differences between Medicare Supplement and Medicare Advantage plans. The conversation explores how marketing can influence decisions and why understanding your opti...

Feeling stuck in your fitness journey? Discover how movement, mindset, and the power of community can reignite your motivation—at any age. In this episode of The Prime Life Podcast , hosts Josef Katz and Mary Crean talk with Jocelyn DeMaio, owner of Empowered, an award-winning fitness studio. Jocelyn shares how group workouts and consistent movement can transform your physical and mental well-bein...

Small businesses are the heart of our communities, but staying resilient can take more than grit. In this episode, mother-daughter duo Annette Farese and Anissa Teich share how purpose, intergenerational support and community connection can help small businesses grow, especially in later stages of life and career. Links from show notes: The Small Business Collective Windsor Worx West Hartford Cowo...

Navigating menopause can be challenging for high-achieving women who are used to being in control. Hormonal changes, shifts in energy levels, and new health considerations can make this transition feel overwhelming and uncertain. In this episode of the PrimeLife Podcast , Mary Crean and Joseph Katz sit down with transformation specialist for Max Pact Health Diana Feinstein to explore how women can...

Midlife can bring unexpected transitions and internal roadblocks that make it harder to feel creative or fulfilled. In this episode of the Prime Life podcast, hosts Josef Katz and Mary Crean talk with journalist and author Jordan Rosenfeld about how storytelling might help navigate these shifts. Jordan shares her experience as a writer and offers ideas for reframing limiting beliefs, taking small...

How one nonprofit is meeting basic needs while honoring the human spirit. In this episode of the Prime Life Podcast, host Mary Crean speaks with co-directors Beth Boyle and Tom Porell of House of Bread in Hartford, Connecticut. They share how their organization delivers more than just food, housing, and education—it delivers compassion and connection. Learn how they navigate growing community need...

Older adults can face fewer opportunities for creative expression and connection. This episode highlights how artist and entrepreneur Mary Beth Flynn developed Artfully Aging , a program that encourages engagement through art. Mary Beth explores how creativity can support well-being and how she adapted her business to reach seniors during the pandemic. Links from show notes: Website LinkedIn Learn...

People can be unsure of how AI may impact their work, health, and daily lives—especially in complex industries like insurance. In this episode of the Prime Life Podcast , hosts Josef Katz and Mary Crean talk with Kartik Sakthivel, global CIO of LIMRA and LOMA, about how AI is reshaping the insurance industry and what it might mean for consumers and aging populations. From ethical concerns to every...

Too often, aging adults can be overwhelmed by conflicting fitness advice and struggle to find motivation to stay active. In this episode of the Prime Life Podcast , hosts Mary Crean, Josef Katz and Laura Dinan Haber sit down with Mike Remieres—Nassau Financial Group's Fitness Center Manager and Professional Strongman—to cut through the noise. They explore how strength training supports healthy agi...

Managing multiple medications can be overwhelming—especially for older adults—leading to side effects and poor outcomes. Pharmacist Chana Hershkop joins hosts Mary Crean and Joseph Katz to share how precision medicine and pharmacogenomics are transforming care. Learn how DNA testing, pharmacist-led reviews, and better doctor-patient communication can personalize treatment, reduce risk, and improve...

High- achieving professionals can reach a point where traditional success no longer feels fulfilling. They may be feeling the pull of purpose — an urge to pursue work and a life more aligned with their values and aspirations. Transition Coach Laurie Hirsch Schulz helps individuals   navigate this pivotal moment with clarity and confidence. From career pivots to mission- driven pursuits, she shares...

Feeling stuck in a life that no longer fits? You're not alone—and you may not be out of options. On this episode of the Prime Life Podcast, hosts Mary Crean and Josef Katz talk with Melissa O'Hara, a former Fortune 100 executive turned leadership facilitator and coach. She shares how tracking your energy and living with intention can lead to lasting change.  Through her Life Design framework, Meli...

Feeling stuck from major life transitions and unsure how to move forward with purpose and passion? In this episode of Prime Life Podcast , certified integral life coach Jan Turner explore how "living fiercely" can reignite personal growth. Through mindfulness, meaningful reflection, and wise use of technology, Jan shares how you can reconnect with your true self and support others along the journe...

As dementia progresses, communication can becomes a struggle—for both those living with it and their caregivers. But what if the key to deeper connection can lie not in trying harder to talk, but in singing a song or reading a favorite book? Alexis Baker Founder of Bridgetown and Nikki Jardin explore how music and reading can spark joy, unlock memories, and build bridges in dementia care. Through...

Professionals may feel stuck or invisible as they age. In this episode, marketing strategist Jeannette Dardenne shares how to reignite your personal brand, embrace career pivots, and blend authenticity with social media to grow at any stage of life. Links from show notes: Instagram Jeannette Instagram Website LinkedIn    

Get a front-row seat to the 2025 Medicarians Life and Annuity Forum in Vegas! Discover groundbreaking insights into the future of longevity and technology as we connect with top industry leaders. From tech-driven innovation to the power of human connection, this year's conference delivers fresh perspectives and forward-thinking ideas you won't want to miss. Stay updated with our weekly releases at...

Navigating the healthcare system can be overwhelming, especially when managing complex medical needs for yourself or a loved one. Samantha Hainer, founder of Maledro Health Concierge, registered nurse and care manager, to explore how care management can provide much-needed support. Through real-life examples, she highlights the life-changing impact of care management and offers practical tips for...

Business owners over 55 can often face challenges adapting to new technology, making it harder to stay efficient and competitive. Michael and Becky Villari, founders of Secure Virtual Solutions, discuss how virtual assistants can bridge the gap. They share their journey from corporate careers to entrepreneurship, revealing how their services can help older business owners streamline operations, bu...