Prime Life

On the Prime Life Podcast, host Mary Crean sits down with Nick Shelton, founder of The Reset Button and The Connection Code Speaking Tour . Nick shares his six‑phase reset framework that can help rebuild direction and connection, including how to evaluate personal patterns, reconnect with community, and define a new mission.   Listeners can walk away with simple, actionable tools to start their ow...

Feeling uncertain about your next step in business or career? On the Prime Life Podcast , Mary Crean and Josef Katz talk with business consultant Theresa Cantley about navigating challenges, aligning values with work, and building the right team. Hear a client story showing how coaching can clarify goals and guide purposeful next steps. Links from show notes: Website LinkedIn Instagram YouTube Fac...

Capturing meaningful stories and memories can be challenging. In this episode of the Prime Life Podcast, Mary Crean speaks with Miles Spencer, CEO and founder of Reflekta.ai, about how the platform can capture the stories, memories, and life events of loved ones to create an interactive digital companion that reflects their unique spirit and voice. Miles also explains the role of the "Soul Team" i...

Feeling unsure about which skin treatments to consider? Hosts Mary Crean and Josef Katz talk with Dr. Brook Seeley, double board-certified facial plastic surgeon, to help listeners navigate options with clarity. He breaks down surgical vs. non-surgical approaches and highlights how overall wellness plays a role, offering practical guidance for informed skin-health decisions. Links from show notes:...

It may not always be easy to express our experiences in a way others truly  hear . In this episode of the Prime Life Podcast, Mary Crean talks with Ellen Last, a product strategist and aspiring stand-up comedian, about storytelling and the unexpected ways it can influence personal and professional interactions. Their conversation uncovers insights about sharing experiences that may surprise you. L...

Struggling to stay relevant in a rapidly changing job market? In this episode of the Prime Life Podcast , Mary Crean sits down with Maureen Gaige-Edwards, Founder of Ingennicom and an award-winning entrepreneur, to tackle one of today's biggest challenges: the rise of AI and its impact on workers aged 55 and over. Together, they explore practical solutions—embracing AI, overcoming fear, and master...

Medicare changes can create confusion for both consumers and insurance producers. This episode explores how shifting costs, new legislation, and evolving expectations are reshaping the Medicare landscape. Deft Research's Vice President of Client Services Rob Lourenco joins  Mary Crean, host and digital marketing director at Nassau Financial Group to share insights on what consumers value most, how...

What can it really mean to live well after 50? In this episode of the PrimeLife Podcast , Mary Crean and Don Sena , founder of Nifty 50+ , a website sharing stories of hope, purpose, and reinvention. They explore how connection and meaningful experiences can make the second half of life fulfilling and exciting. Links from show notes: Website Facebook X Linkedin  

Medicare changes during the Annual Election Period can feel overwhelming. This episode explains what to watch for, plan shifts, prescription updates, and advertising pitfalls. Matt Feret,  Medicare author and educator, shares practical tips on comparing Medicare Advantage and Supplement options and how licensed insurance producers can help retirees avoid surprises and make informed decisions. Link...

Stress can show up in various areas of life, including work, home, and community settings. Jennifer Monness, founder of JLM Wellness, offers her perspective on how mindfulness and wellness practices may help individuals navigate everyday challenges. She shares simple approaches, such as breathing techniques and developing consistent routines, that can support greater awareness, focus, and balance...

Access to preventative health care can be limited by cost, complexity, and lack of personalization. This episode explores how ReadyRx can help to address these challenges by offering a streamlined platform for longevity and wellness therapies. Guest Danny Rudniak , co-founder of ReadyRx, shares how consistent health habits, simplified onboarding, and insurance-aware options may help support proact...

Chronic inflammation can disrupt overall well-being and accelerate aging. In this episode, Dr. Shivani Gupta shares how Ayurvedic principles and turmeric supplementation helped her address these challenges. She offers practical strategies that are designed to help improve supplement quality, reduce inflammation, and integrate mindful habits to support long-term vitality. Links to show notes: Websi...

Feeling stuck in stress, emotional fatigue, or a fog of uncertainty? In this episode of Prime Life Podcast, Mary Crean welcomes back Catherine Chadwick to unpack the science behind energetic well-being—and why it's often the missing link in our health journey. From breath work and vagus nerve activation to the Sunshine Quotient, Catherine shares practical tools to help listeners regulate their ner...

Financial exploitation of older adults is an increasing concern, often driven by deceptive tactics that can lead to serious financial harm. In this episode, Mary Crean speaks with Ronald Long to explore why older adults may be more vulnerable, and what steps individuals, families, and financial institutions can take to help reduce risk. From early financial conversations to identifying red flags a...

What can happen when achievement stops feeling like success? In this episode, executive coach Keren Eldad joins Mary Crean and Josef Katz to unpack the hidden toll of high performance, and how it can recover clarity, purpose, and joy. Keren shares how mindset fatigue can develops, why midlife can be a pivotal moment for reflection, and what it can take to reset. The conversation offers a fresh len...

 Fear and uncertainty can hold people back from pursuing their true calling. But what if risk could lead to purpose, and service could shape a lasting legacy? In this episode of the Prime Life Podcast , hosts Mary Crean , Jackie Merl Bamman and Laura Dinan Haber , welcome  Mary-Jane Foster, President and CEO of Interval House. Mary-Jane   shares how embracing risk, practicing gratitude, and surrou...

Small business owners may struggle to keep up with rapid change, unclear communication, and evolving technology. Founder of GrowX Labs, Scott Stolls, shares how adaptability, self-reflection, and soft skills can help leaders stay resilient, communicate effectively, and thrive in both work and life. Links from show notes: Website Linkedin  

What if midlife isn't a crisis—but a turning point? In this episode of Prime Life Podcast , certified health and life mentor Kerry Burrows joins Mary Crean and Joseph Katz to challenge what may be the stigma around menopause. They explore how mindset, habits, and self-care can turn this life stage into a time of clarity, confidence, and connection. Links from show notes:  Linkedin Facebook Fabulou...

Medicare can be complex, and the choices you make may impact your coverage and costs. In this episode, Mary Crean and Joseph Katz talk with Matt Feret—author, podcaster, and founder of a retirement-focused education platform—about key differences between Medicare Supplement and Medicare Advantage plans. The conversation explores how marketing can influence decisions and why understanding your opti...

Feeling stuck in your fitness journey? Discover how movement, mindset, and the power of community can reignite your motivation—at any age. In this episode of The Prime Life Podcast , hosts Josef Katz and Mary Crean talk with Jocelyn DeMaio, owner of Empowered, an award-winning fitness studio. Jocelyn shares how group workouts and consistent movement can transform your physical and mental well-bein...

Small businesses are the heart of our communities, but staying resilient can take more than grit. In this episode, mother-daughter duo Annette Farese and Anissa Teich share how purpose, intergenerational support and community connection can help small businesses grow, especially in later stages of life and career. Links from show notes: The Small Business Collective Windsor Worx West Hartford Cowo...

Navigating menopause can be challenging for high-achieving women who are used to being in control. Hormonal changes, shifts in energy levels, and new health considerations can make this transition feel overwhelming and uncertain. In this episode of the PrimeLife Podcast , Mary Crean and Joseph Katz sit down with transformation specialist for Max Pact Health Diana Feinstein to explore how women can...

Midlife can bring unexpected transitions and internal roadblocks that make it harder to feel creative or fulfilled. In this episode of the Prime Life podcast, hosts Josef Katz and Mary Crean talk with journalist and author Jordan Rosenfeld about how storytelling might help navigate these shifts. Jordan shares her experience as a writer and offers ideas for reframing limiting beliefs, taking small...

How one nonprofit is meeting basic needs while honoring the human spirit. In this episode of the Prime Life Podcast, host Mary Crean speaks with co-directors Beth Boyle and Tom Porell of House of Bread in Hartford, Connecticut. They share how their organization delivers more than just food, housing, and education—it delivers compassion and connection. Learn how they navigate growing community need...

Older adults can face fewer opportunities for creative expression and connection. This episode highlights how artist and entrepreneur Mary Beth Flynn developed Artfully Aging , a program that encourages engagement through art. Mary Beth explores how creativity can support well-being and how she adapted her business to reach seniors during the pandemic. Links from show notes: Website LinkedIn Learn...