Primal Ryan

Achieving and maintaining great health requires honest self-reflection and a lifelong approach that resembles a marathon when, in fact, most people treat it as a sprint…and wear out. This episode gives insight on how to achieve and maintain lifelong great health.

In this episode I talk about the importance of self-reflection, prioritizing what matters and thinking about what legacy you are building and will leave when you are gone from this earth.

In this episode I talk about the importance of finding LASTING and sustainable habits and routines instead of short-term, temporary programs and fad diets!

Here I share some tips on how to prevent weight gain over the holidays and the importance of being intentional and planning in “flex” meals

In this episode I give some background about my health journey and how I got to where I am, and I also provide some details about my coaching program and how I help people achieve lasting success.

In this episode I discuss how to structure and effective and sustainable fitness plan for busy adults

In this episode, I will discuss some nutrition, lies and misconceptions surrounding fat, carbs, grains and eating meat.

In this episode I explain what a “Keto Diet” is and the pros and cons of doing it.

In this episode I discuss intermittent fasting. I’ll provide some basic definitions, who might be a good candidate to try IF and some additional thoughts, opinions and recommendations.

In this episode I discuss carbs and if low carb diets live up to the hype and if a low carb diet might be right for you

Hunting…it’s almost a religion for some people and misunderstood by others. I was in my 30’s before I started hunting and in this episode I will share my story of how I got started and why I’ve fallen in love with it and hopefully clear up some misconceptions.

Today I’ll discuss 5 simple, but important and effective, things you can start incorporating into your life right now to start burning body fat!

Optimizing protein intake is key to long term muscle building, retention and to help prevent chronic disease. This is a quick episode about what that looks like.

Getting healthy and changing course requires honest self reflection and a focus on your future.

Exercise can improve life now and also help you prevent disease and live a long, healthy life. Today I’ll talk about why exercise is so important and how to get started on an exercise program.

Who is Ryan and what is the purpose of this podcast? I am here to reduce the confusion and help average, everyday adults achieve great health and live a life of purpose and adventure.