Primal Foundations Podcast

Send us Fan Mail Buckle up for an enlightening conversation with our guest, Vinnie Tortorich, the creative mastermind behind the NSNG brand and the bestselling author of Fitness Confidential. From his time as the assistant strength coach for the Tulane University football team to his personal journey in health and fitness, Vinnie’s story is as much about self-discovery as it is about food. We get...

Send us Fan Mail Ready to challenge the diet myths and fitness status quo? We're joined by Jake Thomas, a Transformative Health coach, six-time national physique champion, and former Marine, who's not shying away from sharing his journey from standard American fare to plant-based and vegan diets. Jake's experience with various diets and supplements provides invaluable insights for a...

Send us Fan Mail Want to know more about ketogenic and carnivore diets? Danny Vega, is a fitness coach and online entrepreneur took a fascinating journey from powerlifting to bodybuilding, and ultimately discovered the ketogenic and carnivore diet. Danny shares valuable insights on how to optimize diet and strength training for a healthier life. Trust me, your not gonna want tot miss this one! Con...

Send us Fan Mail Fabio's wisdom is not restricted to lifting weights. He shares his philosophy on the relentless pursuit of strength training knowledge, the significance of quiet professionalism, and the readiness to seize opportunities as they come. His approach to minimalist training for athletes - focusing on the minimal effective dose of sport-specific exercises and metabolite loads - pro...

Send us Fan Mail Imagine fighting a losing battle with your health and finding redemption in a diet that most would scoff at. That's exactly the remarkable journey our guest, James Leman aka The  Carnivorist, shares with us in this episode. From battling chronic fatigue, brain fog, and constant pain to becoming a beacon of holistic well-being, James discusses his transition from a standard Am...

Send us Fan Mail Get set to travel back in time with Dr. Bill Schindler, an eminent archaeologist who's dedicated his life to studying the roots of human civilization. Are you ready to discover the fascinating world of ancient human diets and their influence on our health today? Dr. Schindler reveals intriguing insights from his book, Eat Like a Human, and discusses his work at the Eastern Sh...

Send us Fan Mail Prepare to have your perceptions of fitness transformed as we get knee-deep in a lively discussion with Sam Gonzalez, a seasoned personal and group fitness trainer. Lean in as we shed light on our shared love for kettlebells and functional training, unraveling why this unconventional style was a magnet for us. From strength, nutrition, movement, to recovery, we leave no stone untu...

Send us Fan Mail Are you ready to transform your relationship with food and fitness? Join me as I chat with the incredible Nikki Georgeson, a Chicago-based nutritionist and strength coach. We journey through her unique backstory, revealing how her Greek chef father and health-conscious mother ignited her love for food and nutrition. Discover how Nikki bravely shifted her career from a corporate jo...

Send us Fan Mail Do you ever wonder why some people seem to effortlessly master kettlebell training while others struggle? Our guest, Steve Carlson, a strength coach with over ten years of expertise in kettlebell training and StrongFirst certifications, sheds light on this fascinating world. Steve's journey, which began in wrestling and evolved into a passionate dedication to strength and ket...

Send us Fan Mail This episode brings such an opportunity, introducing you to our special guest, Brett Jones - Strong First Director of Education. Brett's journey is both captivating and inspiring. Brett’s unique wisdom on strength training offers a fresh perspective. He navigates us through the importance of building your practice and focus on strength as a skill. Our conversation unfolds as...

Send us Fan Mail Fasten your seatbelts as we embark on an awe-inspiring journey of transformation with our guest, Eric Reynolds - or as he's known to many, Keto 5.0. A retired police officer from Boyton Beach, South Florida, Eric is here to unfold his remarkable tale of shedding over 80 pounds and reversing heart disease, all thanks to the ketogenic and carnivore diets. From his childhood day...

Send us Fan Mail Today's episode of Primal Foundations Podcast breaks down the four essential pillars for a lifestyle that promotes optimal well-being: strength, nutrition, movement, and recovery. I share insights into my own journey, laying bare the significance of strength—not just the physical kind you achieve at the gym, but also mental resilience to handle life's curveballs. We&apos...

Send us Fan Mail Join us as we unfold the riveting journey of Casey Ruff, a performance enhancement specialist, and host of two successful podcasts "Boundless Body Radio" and "How to make a Podcast (Podcast)". Apart from his fitness journey, Casey also shares how he and his wife established Boundless Body amidst a global pandemic. Known for his expertise in nutrition, training,...