Primal Foundations Podcast

Send us Fan Mail Fitness enthusiasts, prepare to be inspired! Vinnie Tortorich, a renowned fitness expert, joins us for an unforgettable conversation about his relentless commitment to health despite battling leukemia. Vinnie's story of logging 365 hours of cardio each year, while navigating personal health challenges, is nothing short of extraordinary. He shares invaluable insights about the...

Send us Fan Mail Scott Everson opens up about his harrowing journey through severe health challenges, including mast cell activation syndrome and benzodiazepine withdrawal. Discover how reconnecting with friends and building a supportive community became the most transformative element in his recovery. While Scott acknowledges the role of diet and medical interventions, he emphasizes the profound...

Send us Fan Mail Meet Jason Brown, also known as Carnivore JT, the fearless advocate of the carnivore lifestyle and author of the Carnivorous Cookbook. In this enlightening episode, Jason takes us on his journey from a fit collegiate athlete to overcoming the typical 'dad bod' through an unapologetic and direct approach to the carnivore diet. Discover how he skillfully combines humor wit...

Send us Fan Mail Imagine reconnecting with a long-lost brother only to discover you're both on the same health journey. Eric Reynolds, a retired police officer and founder of Keto 5-0 and Cops and Campers, shares this heartwarming story and more on this episode of Primal Foundations. From the Hack Your Health event in Austin to organizing basketball games with health icons, Eric brings us int...

Send us Fan Mail Discover how Linda Salant, affectionately known as the Carnitarian, transformed her life through the carnivore diet. In this episode, Linda shares her transformation to the carnivore lifestyle, revealing the remarkable health benefits she experienced, from shedding pounds to enhancing her ballroom dancing performance. Her story underscores the long-term sustainability and broader...

Send us Fan Mail Have you ever wondered what it’s like to battle food scarcity, disordered eating patterns, and still find a path to health and fitness? Join us in a riveting conversation with Adrian Gledhill, a former contestant from season three of The Biggest Loser, who shares her incredible journey of reality TV fame. Her story is a powerful exploration of how early experiences with food and s...

Send us Fan Mail Master the secrets to optimizing your health with our returning guest, Casey Ruff, personal trainer and host of Boundless Body Radio! Join us as we reminisce about our recent meetup at Hack Your Health in Austin and uncover the transformative power of accurate metabolic assessments in personal training. Casey shares his fascinating journey, revealing how his early use of metabolic...

Send us Fan Mail Dr. Robert Kiltz, a physician who pivoted from traditional medicine to the carnivore diet, shares his incredible journey of health transformation and personal empowerment. From a challenging upbringing to a successful medical career, Dr. Kiltz opens up about his persistent health struggles and how discovering a meat-focused diet completely changed his life. As we unravel his story...

Send us Fan Mail Unlock the secrets of minimalist training and transform your workouts with expert insights from Brett Jones, the StrongFirst Director of Education. This episode promises to reshape your understanding of exercise efficiency, revealing how focusing on key movements like cleans, presses, squats, snatches, swings, and get-ups can yield superior results over traditional bodybuilding me...

Send us Fan Mail Discover the profound impact of the carnivore diet with Dr. Anthony Chaffee, a neurosurgical resident and expert in nutritional medicine, as he shares his transformative journey on the Primal Foundations Podcast. Dr. Chaffee opens up about his academic roots in botany and cancer biology, revealing how the discovery of harmful plant toxins led him to embrace a meat and egg-based di...

Send us Fan Mail Are you ready to transform your strength training routine and cut through the noise of fitness myths? Join us on the Primal Foundations Podcast as we sit down with Nikki Georgeson and Nathan, two seasoned strength and conditioning coaches from Chicago. With a wealth of experience and certifications under their belts, Nikki Georgeson & Nathan Banuelos share their personal train...

Send us Fan Mail Ever wondered if changing your diet could completely transform your health? Join us on this enlightening episode of Primal Foundations as we host Ray Hicks, famously known as Carnivore Ray. Inspired by personalities like Joe Rogan and Jordan Peterson, Ray takes us through his compelling journey from skepticism to experiencing remarkable health benefits, including the disappearance...

Send us Fan Mail Ever wondered how a painful past can fuel a transformative career? Today, we're honored to have Chris Bates, a dedicated lifestyle and wellness coach. His path from self-doubt to self-respect is nothing short of inspiring and lays the foundation for a rich discussion on mental resilience and the realistic pursuit of self-improvement. In a thought-provoking conversation, Chris...

Send us Fan Mail 2024 Hack Your Health Conference Review With:   Adrian Gledhill : @adriankgledhill James Leman: @ the_carnivorist Casey Ruff: @ caseyboundlessbody Support the show PRIMAL  FOUNDATIONS PODCAST- Instagram: @Tony_PrimalFoundations Website: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs ( Click Here ) Book a free 30 minutes consultation ( Click Here )

Send us Fan Mail When Matt Lawrence's battle with an autoimmune condition pushed him to the brink, it wasn't conventional wisdom but a carnivore diet that turned the tides on his health. Join us as Matt shares his captivating journey from severe muscle twitching and eczema to a robust state of well-being, thanks to his meat-centric lifestyle. It's a story that not only highlights th...

Send us Fan Mail Check out a bonus episode with my friend @casey_ryan_ruff  on Boundless Body Radio Podcast! Tony Pascolla is a returning guest on our show! Be sure to check out Tony’s first appearance on episode 369 of Boundless Body Radio! Tony Pascolla is a Physical Education Teacher, sport coach, Strong First Kettlebell instructor, personal trainer and carnivore/fasting coach at Revero, a coac...

Send us Fan Mail Discover the transformative power of fitness and movement on your journey to a balanced lifestyle as we chat with the indomitable Mackenzie Phillips. By day, she's a legal powerhouse, but once the sun sets, Mackenzie morphs into a fitness guru, inspiring high-achieving women through Maeve 40 Fitness. Her story is not just one of personal triumph but a beacon for those looking...

Send us Fan Mail Picture a world where daily movement and preventive health measures are within everyone's grasp, a world where kettlebells aren't just weights, but tools for transformation. This is the vision Samantha Ciaccia, a Physician's Assistant turned Personal Trainer and Kettlebell Instructor, shares with us in an invigorating discussion on Primal Foundations Podcast. We del...

Send us Fan Mail Discover the transformative power of strength training with a twist, as we welcome the Robyn Shapiro, co-owner of Adaptable PT Gym. Robyn's own battle with weight catapulted her into a career where she now stands as a beacon for those seeking a functional and adaptable approach to fitness. Together, we unearth the philosophies behind a gym that's redefining what it means...

Send us Fan Mail As we chat with Coach Bronson, it becomes evident that there's no magic pill for optimal health—it's a tailored suit, crafted uniquely for each of us. If you've ever felt lost in the sea of dietary advice, our conversation illuminates the path to your personal nutritional 'bullseye.' Unpacking the importance of bio-individuality, nutrient density, and sati...

Send us Fan Mail Ready to uncover the secrets of a healthy lifestyle through chiropractic care? Join us as we sit down with Damir Simunac, a seasoned chiropractor who intertwines his expertise in active release techniques and Kinstretch with a passion for cooking and Brazilian Jiu-Jitsu. As Damir peels back the layers of his journey into chiropractic and his unique approach, we discover the undeni...

Send us Fan Mail Brace yourself for an enlightening conversation with distinguished heart surgeon, Dr. Philip Ovadia, a fellow of the American College of Surgeons and a trailblazer in metabolic health. He's on a mission to prevent heart disease and keep people out of his operating room. Dr. Ovadia doesn't just talk the talk, he's walked the walk, shedding an impressive 100 pounds an...

Send us Fan Mail Discover a transformative journey that saw one woman transcend her health issues by embracing the carnivore diet. Our guest, Jess Randle, shares her compelling narrative that moved from grappling with weight gain, acne, anxiety, and mood swings, to experiencing remarkable improvements in health and well-being. Jesslyn's powerful insights into her personal dietary shift, which...

Send us Fan Mail There's an incredible story of resilience waiting for you in our latest podcast episode - that of Trevor Griffith, a Marine bodybuilder, gym owner, and carnivore coach. Tune in as Trevor recounts his battles with serious health issues and discusses how he harnessed the power of diet and lifestyle changes to reclaim his health. His triumphant journey from being bedridden to th...

Send us Fan Mail Ever wondered how depression could be a catalyst for an epic journey into fitness? Join us as we navigate the inspiring journey of Katie Petersen, a fitness guru who discovered her love for strength training and yoga as a teenager grappling with depression. Thrust into the world of fitness, Katie's passion for the human body and anatomy transformed her life, leading her down...