Primal Diet - Modern Health

You may THINK you know this, but you might not really get it…..  Your BRAIN is in charge of most of your life.  Here's info from my Nora Gedgaudas neurofeedback interview to help you find out why! Neurotransmitters are messengers giving instructions and feedback to all parts of the body.  If the message is inaccurate, the outcome is inadequate   Take the... Keep Reading > The post Nora Gedgaudas N...

Are you "wired and tired"?   Spending too much time and energy worrying, or pushing yourself physically?  If so, this Podcast on adrenal health is for you! I've had three lifelong areas of health challenge: the adrenals, the neurotransmitter GABA, and Celiac Disease.  They all affect each other, as is true with most things in the body.  Adrenal fatigue... Keep Reading > The post Adrenal Health: Te...

What is Hunger? Ask J Stanton hunger questions and you get some great info… Why would we choose cookies over steak? How does Hunger override Willpower? J. Stanton is a writer/researcher (and outdoorsman) who spoke at the Harvard Ancestral Health Symposium on the topic of HUNGER. I was struck by his data and conclusions and we spoke more... Keep Reading > The post Real Food vs. The Hunger Response...

Liz Thompson at "Mothers Helping Others.org" and "Funny Postpartum Lady" is on a most excellent mission…. To help Moms talk to one another about their everyday concerns! Questions on pregnancy, breastfeeding, baby food, sleep, potty training and all the rest.  Her multitude of fans on the blog and FaceBook offer opinions and support 24/7, no matter what the question is. She's a "Mom helping others...

J. Stanton is one of those really intelligent people who gets his mind into everything.  He's a writer and researcher, and his book "The Gnoll Credo" is a beautiful fantasy tale combining Stanton's interests in archaeology, anthropology and what constitutes "truth and beauty". Stanton was a speaker at the 2012 Ancestral Health Symposium at Harvard, speaking on the topic of HUNGER . I was struck by...

Jason Seib Paleo Coach!  Jason is a professional fitness trainer and health coach. Partnering with Sarah Fragoso, they do wonderful podcasts, coaching and seminars. You know Sarah from her best-selling books, "Everyday Paleo" and "Everyday Paleo Family Cookbook". But did you know she and Jason also host the Everyday Paleo Lifestyle and Fitness Podcasts? Jason and I talk... Keep Reading > The post...

A passionate activist for Health, Women, Justice, the Environment, and Sustainability, Lierre Keith is an amazing writer.  Her writings on the vegetarian myth go well beyond a casual observation.  Her controversial book "The Vegetarian Myth" is deeply thoughtful and provocative, with passages that are often lyrical and sometimes hard to hear. Her writings on the... Keep Reading > The post "The Veg...

The Diet For Human Beings – my version of the Paleo Diet – is a simple diet. Cook plenty of clean proteins and veggies, adding the right kind of fats to everything!  Condiments such as garlic, herbs, curry, hot sauce, avocado, olives and more keep recipes fresh each time you make them. In this podcast,... Keep Reading > The post Preparing Multiple Meals at Once: PODCAST appeared first on Gluten Fr...

Here's a winter weather podcast for mind and body.  Follow your natural instincts to eat seasonally too, replacing fruits with more fats and proteins.  Fat will fulfill your sugar cravings and keep you warmer and craving-free. 2:18  At two minutes into the podcast, I talk about Seasonal Affective Disorder – making us tired, hungry, depressed... Keep Reading > The post Winterize Your Brain & Body:...

Here I am with Author Janie Bowthorpe of "Stop the Thyroid Madness" interview  – she joins me for this lively podcast discussion on thyroid dysfunction – how to recognize it, run correct labs, look for contributing factors such as adrenal and gluten problems, and much more. (Click below to listen or go to iTunes). Her... Keep Reading > The post "Stop The Thyroid Madness" Interview: PODCAST appeare...

The "Grass Fed Girl" (Caitlin Weeks) joins me to get personal about losing weight, breaking through the weight loss plateau, and learning HOW to keep fit and healthy. We talk about keeping a food journal, what amounts of carbs are OK to eat, and the importance of reducing your biggest stressors. Caitlin coaches clients on... Keep Reading > The post Breaking the Weight Loss Plateau: PODCAST appeare...

"Everything I Know About Health in a One-Hour Podast" is my last show on the Voice America network!   Stay with me for much more on the paleo diet and health benefits I talk about each show. I will be podcasting from my own website network before Thanksgiving 2012, so you'll need to go to... Keep Reading > The post Everything I Know About Health in a One-Hour: PODCAST appeared first on Gluten Free...

The world authority on Flax Oil since the 1980's, Dr. Udo Erasmus discusses fats and probiotics in this excellent interview. He explains why he includes certain Omega 6's in his famous Udo's Oil Blend, and gives some unusual ways to use his ultra-pure flax oil. His Flora Probiotics are equally unique, being specific for the... Keep Reading > The post Dr. Udo Erasmus, the "Father of Flax": PODCAST...

Got 35 pounds to lose? Perhaps 100? Ideas on Paleo dieting and exercise for serious weight loss? A new lifestyle to gain? The unique needs of the seriously overweight is the topic on this podcast with Jennifer Eidahl. Jennifer's "Paleo Dieting" FaceBook diary of 100 pounds lost (so far) is compelling, fun and helpful. Before... Keep Reading > The post Paleo Dieting and Exercise For Serious Weight...

Tom Naughton is a comedian, actor and writer, and is a man having fun with fats and the USDA.  His movie Fat Head helps us understand the truth about fats, and how "we've been sold a load of bologna". Smart, funny and scary, he helps us navigate the "science" of governmental food policies and the fast-food... Keep Reading > The post "Fat Head – The Movie": An Interview with Tom Naughton appeared f...

Mary Vance talks with me here about hypothyroidism and thyroid testing. Weight gain, fatigue, hair loss, constipation and infertility can all be signs of low thyroid function. Yet millions go undiagnosed, or struggle with inadequate treatments that don't address the cause. As a Certified Nutrition Consultant, Mary Vance offers fresh insights in this Paleo Podcast... Keep Reading > The post Hypothy...

100 Days of Real Food Jason Leake is here to change your life. Need help planning a family diet makeover? From a makeover-friendly Dad with a couple of kids and a blogger wife and partner? Join Jason Leake of the popular blog "100 Days of Real Food" as we discuss making real changes with a... Keep Reading > The post 100 Days of Real Food ? Processed Foods Are Out: PODCAST appeared first on Gluten...

Everyday Paleo Sarah Fragoso and her book on feeding and raising a Paleo family. Recipes, playtime and personal stories in her third book. Best-selling author Sarah Fragoso joins Beverly to unveil this exellent family-oriented book! Everyday Paleo Family Cookbook is more than recipes.  It's about including the whole family with food, fun, and life. She... Keep Reading > The post Everyday Paleo wit...

Dive into the recipes and science of easy fermented foods at home in this podcast featuring Lisa Herndon of Lisa's Counter Culture. Full of probiotics and flavor, fermented foods and beverages are the historical way to get our benficial bacteria and many vitamins. Lisa and I discuss using Pickl-It jars for better outcomes and food... Keep Reading > The post Fermented Foods; Kraut, Kimchi, Kefir an...

Dr. Bruce Fife is known as the Father of Coconut and is the world authority on coconut for health.  You'll find out why in this fun podcast. Fife is a passionate advocate and researcher on the coconut, including the uses of coconut flour and oils. These previously maligned foods have tremendous health advantages over traditional... Keep Reading > The post Coconut For Health, with Dr. Bruce Fife: P...

Dr. Veronique Desaulniers breast cancer conqueror is a blog and website from someone who's been there and has alternative cancer advice to offer.  She talks with Beverly about her "Seven Essentials for Healing and Preventing Breast Cancer" and shares a bit about her website www.breastcancerconqueror.com She'll discuss her own journey with cancer, and the impact of... Keep Reading > The post Breast...

In this podcast I discuss alternative pain management.  I'll clarify different types of pain, such as chronic vs. acute; structural vs. biochemical; and more. I'll also talk about the little understood connection between the Neurotransmitter GABA and pain. We'll look at prescription, over the counter, and herbal support, including the often ignored dangers of NSAID's.... Keep Reading > The post Al...

Preparing nuts and seeds properly!  Nuts and seeds have many beneficial properties but they also have a toxic seed coating that should be removed. Before we can realize the health benefits of nuts and seeds, we first have to understand properly preparing nuts and seeds. Phytic acid is a protective seed coating that prevents seeds... Keep Reading > The post Preparing Nuts and Seeds: PODCAST appeare...

Practical Paleo is an incredible book: big, beautiful and packed full of information for Paleo Diet newcomers and oldtimers alike. Join me and Diane Sanfilippo of "Balanced Bites" as we talk about her best-selling book "Practical Paleo". We talk about many topics, including her 30-day Paleo Meal Plans, and how to transition to a more... Keep Reading > The post Practical Paleo with Diane Sanfilippo...

The Specific Carbohydrate Diet changed my life. Today I host the authors of the popular SCD Lifestyle E-books and blog to explore the Specific Carbohydrate Diet.  This diet is life-changing for Celiac or Chron's sufferers. It works on Irritable Bowel Syndrome and diarrhea too. Here's an interview with SCD Lifestyle gurus Steve and Jordan who really... Keep Reading > The post The Specific Carbohydr...