Primal Diet - Modern Health

The Wahls Protocol Cooking For Life book review and podcast highlights unique food and well-organized eating plans. Excellent nutrient-dense recipes and lifestyle suggestions support autoimmune or other chronic health issues. This is the third podcast I've done with Dr. Wahls. Find others here and here. Wahls neatly offers 3 levels of the Wahls Diet for... Keep Reading > The post The Wahls Protoco...

Here's a fun Wired to Eat book review with Robb Wolf and his interview with Beverly Meyer. It's a Primal Diet – Modern Health podcast chat with all the scoop on Robb and his second book. Robb talks about his health history and his time as a Vegan struggling with Ulcerative Colitis. Then his breakthrough by... Keep Reading > The post Wired to Eat Book Review with Robb Wolf appeared first on Gluten...

Why is Rosita Cod Liver Oil so good for you? Here's the story! Rosita was founded by Archie Welch, co-founder of Corganic.com offering products for the Autism Spectrum. His concern over reports of digestive stress and illness with Green Pasture Fermented Cod Oil led him to Norway and the rediscovery of ancient methods for harvesting Cod... Keep Reading > The post Why is Rosita Cod Liver Oil So Goo...

"Heal Your Pain Now" is a new kind of pain resolution book. Joe Tatta is a Doctor of Physical Therapy with a foundation in the Paleo Diet. He has several chapters on diet, then on movement, managing your mind and how perception affects healing.  There are easy recipes and multiple supplement suggestions.  Available here on... Keep Reading > The post Heal Your Pain Now Book Review and Interview app...

What are the best grains for Gluten Free Diets or Paleo? Here's my experience choosing from the grains and pseudo-grains to see what digests best for me. The trick is preparing them exactly right to improve digestibility. If you've been Grain Free, Gluten Free or Paleo for a while, you may find yourself craving grains. But... Keep Reading > The post Best Grains For Gluten Free Diets: Podcast appea...

Take charge of stress with this Primal Diet – Modern Health podcast on 5 calming herbs for sleep, stress and anxiety.  When we get tense. angry or fearful, we don't sleep well. Calming herbs have been used for 1000's of years for relaxing, sleep, pain and nervous energy. Learn to use them daily for a... Keep Reading > The post 5 Calming Herbs for Sleep, Stress and Anxiety: Podcast appeared first o...

The Thyroid Adrenal Connection is a popular topic on my blog and now there's a Primal Diet – Modern Health podcast on this hidden connection. If tired adrenals cause low thyroid function, it's important to fix the adrenals before starting thyroid hormone.  Both the thyroid and the adrenal glands are regulated by the Pituitary and... Keep Reading > The post The Thyroid Adrenal Connection: Who's Con...

  Here's "The Autoimmune Wellness Handbook" book review and my Primal Diet – Modern Health podcast with authors Mickey Trescott and Angie Alt. With 5 auto-immune disorders between them, Mickey and Angie share their successes and lifestyle tips for living well with chronic illness.  Autoimmune disorders can be hard to diagnose and medical solutions are limited.... Keep Reading > The post The Autoim...

The Paleo Thyroid Solution book review and podcast has clinical details not found in most thyroid books or doctor's offices. Primal Blueprint Podcaster Elle Russ shares her history of unique thyroid problems and explains thyroid function and treatment options in detail. Hypothyroidism affects 10 times more women than men and can be misdiagnosed as many... Keep Reading > The post The Paleo Thyroid...

This Primal Diet – Modern Health podcast features Beverly talking about the dangers of Testosterone for women and men, and how to dose and test it. There is no FDA approved Testosterone for women. Studies are sketchy and conflicting. Women make very little Testosterone so it's hard to test it correctly, although you can measure... Keep Reading > The post Testosterone For Women: Dangers, Doses and...

Understand thyroid toxins, nutrients and goitrogens and their effects on thyroid function. The thyroid is highly sensitive to certain foods, heavy metals and chemicals that displace Iodine or disrupt the manufacture or conversion of T4 hormone and the active T3.  Here's some of the topics on this Primal Diet – Modern Health podcast: How mercury... Keep Reading > The post Thyroid Toxins and Nutrien...

Leaky Gut Symptoms, Causes and Tests. Leaky Gut plays a huge role in autoimmune disorders and chronic health issues. It is both a cause and an effect of illness and food intolerance.  What causes Leaky Gut Syndrome? What are the symptoms? Is there a reliable Leaky Gut test? What is the role of foods such... Keep Reading > The post Leaky Gut Symptoms, Causes and Tests: Primal Diet – Modern Health p...

Beat belly bloat and get to the cause of your gut discomfort. Here's 10 specific causes of a bloated belly and steps to take to get it under control. Fasts and detox diets may work for a few days but if the underlying issue is not found, the problem has not been fixed. Go for... Keep Reading > The post Beat Belly Bloat: A Podcast for a Flatter Figure appeared first on Gluten Free Paleo Health Advi...

Here's Herpes and Shingles help for these painful viruses that impact our social life. Certain Paleo-friendly foods have a huge effect on feeding these viruses. Avoiding certain nuts and seeds is critical and perhaps gelatin as well. Did you know that bone broth is high in Arginine, the opposite of the essential amino Lysine which... Keep Reading > The post Natural Herpes and Shingles Help: Primal...

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Blood pressure myths may prevent you from fixing the cause of your hypertension. For one, is your pressure high enough to need medication? Normal pressure was 170/98 until the 1970's. Now we're told to keep it under 140 or 120, with the help of a lifetime of drugs.  Blood pressure rises in response to stress,... Keep Reading > The post Blood Pressure Myths and Lies: Primal Diet Modern Health Podca...

Mark Sisson joins me on Primal Diet – Modern Health to talk about fitness over 40, especially for women in their 40's and 50's. We've got plenty of other topics too. Standing desk chairs? Body composition on Paleo? Amount of carbs for maintenance after weight loss? Yep! Mark explains WHY fitness over 40 so important.... Keep Reading > The post Mark Sisson on Women's Fitness Over 40 Podcast appeare...

Does cholesterol cause heart disease? Scientists and health professionals have said "NO" for 50 years. The USDA finally agrees! The previously recommended 300 mg. a day cholesterol limit (the amount in one egg and 1 cup of chicken) was quietly removed from the 2015 Dietary Guidelines. The government acknowledged there is no link between cholesterol and... Keep Reading > The post Does Cholesterol C...

Could you have a Calcium deficiency on Paleo?  Ask yourself this – are you actually eating 3 cups of collards or kale every day?  And a tin of sardines with bones? If not, you could have a Calcium deficiency even with Paleo foods. Here's why, and here's a list of the few calcium-rich foods we... Keep Reading > The post Calcium Deficiency on Paleo: Podcast appeared first on Gluten Free Paleo Health...

Vitamin D is a powerful nutrient that can save your life. Vitamin D benefits for depression, cancer, heart disease and gene regulation are proven in many research studies. In this Primal Diet – Modern Health podcast, I discuss testing Vitamin D annually, ideal lab ranges, and why you never take Vitamin D by itself.  Other... Keep Reading > The post Vitamin D Benefits for Depression, Cancer and Hea...

Chris Kelly of Nourish Balance Thrive joins me in this Primal Diet – Modern Health podcast on how to balance your Microbiome bacteria. We talk about SIBO testing, Organic Acids urine testing, proper stool testing and how to get good and bad gut bacteria in balance on a Paleo Diet.  Chris mentions helpful plant foods that... Keep Reading > The post Balance Your Microbiome Bacteria with Chris Kelly...

I recently wrote two great blog posts on nutrient dense smoothies. Here's a Low Carb Paleo Smoothies podcast to go with them. These are recipe-free versions of the old juice and fruit smoothie. They won't crash your blood sugar! Thick and rich, you eat these Paleo Smoothie Bowls with a spoon. I'll share my list... Keep Reading > The post Low Carb Paleo Smoothies Podcast appeared first on Gluten Fr...

Tony Wrighton is an author, NLP coach and popular sports broadcaster in the UK. His podcast slogan is Zestology: Live Life with Energy, Vitality and Motivation.   Tony was a successful author and sports personality and had learned Neuro Linguistic Programming at the highest level when he contracted a virulent virus in 2014. He spent months... Keep Reading > The post Tony Wrighton on Zestology, Sel...

"The Domestic Man" Russ Crandall has a Paleo friendly book based on takeout favorites.  There's Asian, Indian, Chinese, Japanese and American foods you'll recognize and love.  "Paleo Takeout" is packed with "restaurant favorites without the junk". With a history of a stroke in his early 20's, an autoimmune disorder and an active Navy career, how... Keep Reading > The post Paleo Takeout with Russ C...

Remove Stress: Don't Manage It!  Adam Farrah explains this useful distinction in our Primal Diet – Modern Health podcast. Following Tim Ferris's 80/20 Rule, Adam talks about upgrading the 20% we do that brings 80% of our results. And shares how he gets through recovery from illness with help from Yoga, Meditation and Medical Marijuana.... Keep Reading > The post Adam Farrah on Yoga, Meditation and...