Prevention Pioneers

What happens when the career you’ve built your entire life around comes to an end?  For former MLB pitcher Tom Koehler, the answer wasn't simple. A career-ending shoulder injury forced him out of professional baseball, through more than a year of rehab, and into a career pivot he never planned for. In this episode of Prevention Pioneers, Tom opens up about the mental health challenges of leaving a...

We are what we eat, and the evidence shows that our meals influence not only our physical health but also our mood, attitude, and general well-being. Lindsay Keosayian, an integrative nutrition health coach, and Jillian Maher, founder of Properly Pressed, share how their own health journeys, marked by frustration, crisis, and clarity, led them to discover the power of small, sustainable nutrition...

Ed Walker, CEO of ArmadaCare and a two-time finisher of the Ironman World Championship, brings lessons from endurance sports to the world of executive leadership. Drawing on his experience leading ArmadaCare, a company focused on supporting executive well-being, he shares a perspective on how sustained performance is built. This episode highlights his “fitness plus fatigue equals form” framework,...

With two national championships and a coaching legacy built on humility, Jay Wright’s leadership philosophy extends far beyond the basketball court. In this episode of Prevention Pioneers, former Villanova University head coach and two-time NCAA champion, Jay Wright, talks about success through a different lens, where attitude shapes every outcome and gratitude becomes an everyday practice. Step i...

Ever wondered how empathy can revolutionize your workplace? Join us on "Prevention Pioneers" as Bill Stedman takes us on a journey to discover the heart of company culture. Through engaging stories and practical insights, Bill reveals how trust and genuine connections can transform your organization into a vibrant community. Explore how a flat organizational structure can unleash creativit...

In this compelling episode of "Prevention Pioneers," host Laura Kunz welcomes back Joe Coughlin, who shares his transformative journey battling stage four lung cancer. Joe discusses how embracing a holistic approach to health, including traditional and naturopathic medicine, empowered him to take control of his well-being. Explore Joe’s insights on the importance of self-advocacy, dietary...

In this episode of "Prevention Pioneers," host Mike Holloway talks with Heather Mitts, a three-time Olympic gold medalist, about her transition from professional soccer to motherhood and mental health advocacy. Heather shares her journey of balancing family life with the pressures of her athletic career, emphasizing the significance of gratitude and self-care in maintaining mental well-bei...

In this episode of "Prevention Pioneers," host Mike Holloway sits down with Jack Lynch, former President and CEO of Main Line Health, to discuss his experiences and insights on leading through chaotic times. Jack shares his journey of navigating the challenges of the COVID-19 pandemic, emphasizing the importance of transparency, resilience, and mental health support within the healthcare w...

Why Vulnerability Is a Leader’s Superpower (And How to Leverage It) With Katrina Moriarty Hosted by Laura Kunz, this episode features Katrina Moriarty, COO of Aon Consumer Benefit Solutions and mental health advocate . Katrina discusses why it’s important for leaders everywhere to model vulnerability, openness, and calm in times of change to foster trust, psychological safety, and stronger team pe...

Slow Down, It's Your Fastest Path to Growth With Matt Espe Hosted by Laura Kunz, this episode features Matt Espe, chairman, director, advisor, and investor who has led transformations in several multi‑billion dollar firms (including Armstrong, GE, and Icon). Matt discusses what it takes to achieve sustainable transformation and why leaders everywhere need to prioritize team wellbeing, trust, a...

Are you confusing what you do with who you are? It's one of the biggest traps high performers fall into, especially in leadership and sales. They chase success, hit goals, and take pride in results, but when things go wrong, they don’t just feel like they failed at a task, they feel like THEY are the failure. In this episode, special host Mike Holloways sits down with David Mattson, Executive...

What does success look like to you? For many, it’s about being the best and reaching the top, and sure, that’s part of it. But lasting success is what happens when the pressure is on and when failure strikes. Someone who knows this very well is our guest - World Series MVP and MLB legend Cole Hamels. Cole spent nearly two decades competing at the highest level of baseball. But he’s here to talk ab...

Friends, what does resilience mean to you? Many would say it’s about staying strong in the face of adversity and life’s difficulties, and they would be right. But that’s not all. The truth is, resilience doesn’t always mean being tough and taking all the hits; in fact, sometimes, it’s all about the willingness to be open and vulnerable—yes, even as a leader. Someone who understands the power of re...

Leading in the midst of chaos, when lives hang in the balance, is a challenge few can master. And no one knows this better than our guest on the Prevention Pioneers podcast this week, the amazing Houston Park. Houston is a true leader in the field of crisis management, he has spent decades leading teams through life-and-death situations, from his work as a firefighter and paramedic to his time con...

In this episode of Prevention Pioneers , Laura sits down with Sims Tillirson, a mental health messaging strategist, keynote speaker, and president of the board of directors for Pathways to Healing, a rape crisis center.  Sims takes us on a deeply personal journey, sharing how his experiences with trauma, addiction, and recovery have shaped his life and his career alike. He also talks about how, in...

Somewhere between trying to fix the system and surviving inside of it, many of us start asking: is there a better way? In this episode of Prevention Pioneers , Laura sits down with Dr. Jessi Gold, a psychiatrist, bestselling author, and the first-ever Chief Wellness Officer for the university of Tennessee system which encompasses all five campuses of the University of Tennessee. Together, Laura an...

Some days, it feels like we’re all just trying to hold it together, and even the best of us experience mental health challenges.  The pressures of work, life, and everything in between are piling up—and our mental health is paying the price.  But what if we didn’t have to wait until everything feels like too much to get support? In this episode of Prevention Pioneers, Laura sits down with Jason Ri...

Do you ever feel like you’re juggling more than just your work?  You’re not alone. Between balancing the demands of your job, personal challenges, and the constant pressure to show up as your best self, it’s not always easy to thrive at work.  The modern workplace (and life) has made it difficult—if not impossible—to take care of yourself and your mental health. But the truth is, taking care of yo...

Mental and emotional well-being isn’t just a personal issue, it’s deeply professional too.  Whether it’s postpartum anxiety, ADHD, or the sheer overload of modern life, showing up to work every day as your whole self isn’t easy. And yet, it’s essential. In this episode of Prevention Pioneers, Laura sits down with Beth Finkle, a wellbeing leader at Wawa, professor, TEDx speaker, and mother of four,...

Navigating mental health in the workplace efficiently can be done—one employee at a time.  Focusing on your team’s mental well-being is a must, especially in our post-pandemic world where people everywhere are dealing with more depression, anxiety, and other mental health issues. But how can you offer each employee the exact support they need? After all, mental health isn’t a one-size-fits-all con...

Five generations. One workplace. A thousand different views on mental health. What sparks resilience for one might sound foreign to another. So with this emotional tug-of-war companies are facing, what can we do to build wellness strategies that truly reach everyone? This week on Prevention Pioneers, Laura sits down with Joe Coughlin, the CEO and founder of Corporate Risk Solutions.  Joe has over...