NEWSTALK Sauga 960 AM
Prevention Over Prescription
Prevention Over Prescription with Dr. K brings you a fresh focus on proactive health, helping you stay vibrant, strong, and out of the ICU. This exciting new show dives into the power of prevention through nutrition and fitness, explores how we can reverse metabolic disease, and offers practical tips and expert insights on maintaining your best health. It’s your ultimate guide to living healthier, longer, and better. Get ready to take charge of your health like never before!
Author
NEWSTALK Sauga 960 AM
Category
Podcast website
Latest episode
Jul 1, 2026
Where to listen?
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Episodes
Solving Healthcare Radio - Epi 48 - Exploring Healthcare Equality with the Gritty Nurses 12.12.2024 52:12
In this episode of Solving Healthcare, hosted by Dr. K, we're looking back at an amazing talk we had with Amie Varley and Sara Fung, the dynamic hosts of the Gritty Nurses podcast. Amie and Sara share their journeys as advanced nurses, discuss the importance of diversity and representation in healthcare leadership, and highlight the value of support systems and equality in the field. They also pro...
Solving Healthcare Radio - Epi 47 - Advocacy and Partnership: Julie Drury on Improving Healthcare Delivery 05.12.2024 52:05
In this episode of Solving Healthcare, hosted by Dr. K, we revisit a conversation with Julie Drury, a dedicated advocate for patients and families. Julie shares her journey, including the loss of her daughter Kate to a rare mitochondrial disease, and reflects on the good and bad of our healthcare system. We discuss the critical role of patient-family-professional partnerships, how this has been di...
Solving Healthcare Radio - Epi 46 - Exploring Cannabis: Therapeutic Benefits, Cannabinoids, and Emerging Research with Dr. Mike Hart 28.11.2024 49:26
In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Dr. Mike Hart to explore the evolving therapeutic landscape of cannabis. The conversation covers the effects of cannabinoids like THC, CBD, CBG, and CBN on sleep, pain management, and mental health, along with their applications for youth and considerations for mitochondrial health. Dr. Hart also shares insights into emerging...
Solving Healthcare Radio - Epi 45 - Youth Mental Health with Shayna Fairbank & Inclusive Fitness with Sean Kehoe 21.11.2024 52:39
In this special two-part episode of Solving Healthcare, hosted by Dr. K, we are joined by Shayna Fairbank and Sean Kehoe. Shayna discusses youth mental health, social-emotional learning, and her innovative Icky Girl planner. They highlight tools and strategies for fostering emotional intelligence in children through proactive education and community support. Then we sit with Sean who shares how he...
Solving Healthcare Radio - Epi 44 - Empowering Metabolic Health: Unveiling the Potential of Low Carb and Ketogenic Approaches 24.10.2024 52:59
This week we revisit a great episode of Solving Healthcare with Dr. Laura Buchanan and Dr. Matt Calkins. We jump into the world of metabolic health, particularly using a low-carb ketogenic diet as a potent tool for countering metabolic disorders like type 2 diabetes and obesity. We also explore Laura and Matt's personal journeys and experiences as they advocate for and uncover the potential of low...
Solving Healthcare Radio - Epi 43 - Exploring Injury Prevention and Physician Collaboration with Jethro Constant and Tim Rice 17.10.2024 53:54
In this amazing two-part episode of Solving Healthcare, we re-visit a powerful discussion with we had with guests Jethro Constant and Tim Rice. Jethro, a physiotherapist, discusses the risks of sedentary lifestyles and offers tips for injury prevention, advocating for personalized care. Tim, CEO of The Rounds, introduces their collaborative network for physicians, emphasizing its role in overcomin...
Solving Healthcare Radio - Epi 42 - Transforming Lives Through Nutrition with Temple Stewart 10.10.2024 54:46
In this re-release of Solving Healthcare, Dr. K revisits a powerful conversation with Temple Stewart, a seasoned nutritionist and wellness advocate with over two decades of experience. Temple offers invaluable insights into the transformative power of nutrition, discussing fasting, mindful eating, calorie counting, and personalized meal planning. With her holistic approach, listeners will discover...
Solving Healthcare Radio - Epi 41 - Honouring Sindy Hooper: A Legacy of Strength and Resilience 27.09.2024 51:56
In this episode of Solving Healthcare, hosted by Dr. K, we revisit our chat with the remarkable Sindy Hooper. A triathlete and advocate for cancer awareness, Sindy was diagnosed with pancreatic cancer in 2013 but continued to compete in Ironman races, raising funds for research and inspiring many with her resilience. Recently, Sindy passed away, and in this re-run episode, we revisit her incredibl...
Solving Healthcare Radio - Epi 40 - Rethinking Metabolic Health: Prevention, Sugar, and the Future of Patient Care with Dr. Robert Cywes 13.09.2024 51:28
In this episode of Solving Healthcare, Dr. Robert Cywes, an obesity medicine specialist, discusses the importance of addressing metabolic health to prevent and reverse disease. He shares his journey of emotional eating and highlights the role of sugar in metabolic diseases. Dr. Cywes emphasizes the value of continuous glucose monitoring, individualized patient care, and the need for sustainable li...
Solving Healthcare Radio - Epi 39 - Empowering Holistic Well-Being: Karina McKenzie on the Eudemonia Summit 19.07.2024 49:07
In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Karina McKenzie, who discusses the upcoming Eudemonia summit focused on holistic well-being. The summit empowers individuals through five pillars: movement, nourishment, mental optimization, restoration, and connection. Featuring experts like Dr. Andrew Huberman, Dr. Mark Hyman, and Dr. Siddhartha Mukherjee, Eudemonia integrat...
Solving Healthcare Radio - Epi 38 - Transforming Lives with Trikafta: Jeremie Saunders on Cystic Fibrosis 05.07.2024 52:41
In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Jeremie Saunders to discuss the Breathless podcast series on cystic fibrosis (CF) and the transformative impact of the drug Trikafta. Jeremie shares his personal experience with CF, detailing how Trikafta has revolutionized his life, improving his physical abilities and offering new hope for the future. The conversation explor...
Solving Healthcare Radio - Epi 37 - Navigating Childhood Cancer: A Mother's Journey with Tamy Bell 28.06.2024 51:25
In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Tamy Bell, who shares the journey of her son Griffin battling neuroblastoma from birth to his passing. Tammy discusses the challenges and triumphs, highlighting the importance of communication and support from healthcare providers. She reflects on navigating the healthcare system, and the role of validation from the healthcare...
Solving Healthcare Radio - Epi 36 - The Power of Diet: David Robinson's Journey to Health and Wellness 31.05.2024 49:19
In this episode of Solving Healthcare, hosted by Dr. K, we're joined by David Robinson. He shares his remarkable journey with epilepsy and how discovering the ketogenic diet transformed his treatment approach. David discusses his experiences with seizures, the challenges of medication, and the discipline required to maintain a ketogenic lifestyle. He emphasizes the importance of empowerment and ta...
Solving Healthcare Radio - Epi 35 - Personalizing Recovery: The Power of Choice and Empowerment 24.05.2024 52:15
In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Jackie Helios, Deputy Executive Director of The Phoenix. Jackie discusses her journey in social work and The Phoenix's holistic approach to recovery, focusing on community, connection, and meaningful activities. She highlights the importance of accessibility and empowerment in recovery, and the need for innovation in healthcar...
Solving Healthcare Radio - Epi 34 - How to Master Time Management and Productivity: Insights with Dr. Christina Shenvi 17.05.2024 56:14
In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Dr. Christina Shenvi, an emergency physician and coach. We discuss time management, productivity and more. Dr. Shenvi shares her journey of managing multiple roles and emphasizes the importance of prioritization. She introduces the concept of Ikigai, a Japanese framework for finding purpose, and provides strategies for saying...
Solving Healthcare Radio - Epi 33 - Transforming Healthcare: Insights from Physiotherapy & Physician Collaboration 10.05.2024 53:48
In this amazing two-part episode of Solving Healthcare, hosted by Dr. K, we're joined by guests Jethro Constant and Tim Rice. Jethro, a physiotherapist, discusses the risks of sedentary lifestyles and offers tips for injury prevention, advocating for personalized care. Tim, CEO of The Rounds, introduces their collaborative network for physicians, emphasizing its role in overcoming geographical bar...
Solving Healthcare Radio - Epi 32 - Sleep Secrets Unveiled: Insights from Mollie Eastman 26.04.2024 50:38
In this episode of Solving Healthcare, hosted by Dr. K, we're joined by sleep expert Mollie Eastman. Mollie explores the vital role of sleep, sharing personal insights on overcoming sleep challenges. She emphasizes circadian rhythm entrainment and the impact of light exposure on sleep quality. Mollie offers practical tips for improving sleep, especially for shift workers, advocating for the use of...
Solving Healthcare Radio - Epi 31 - Navigating Post-Pandemic Challenges in Canadian Healthcare with Dr. Verna Yiu 19.04.2024 52:45
In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Dr. Verna Yiu, Vice President of the University of Alberta and former CEO of Alberta Health Services. Dr. Yiu discusses post-pandemic challenges in Canada's healthcare system. Dr. Yiu emphasizes the need for recovery, proposing innovative solutions like tapping into retired professionals and community-centred care. Stressing t...
Solving Healthcare Radio - Epi 30 - Reversing Type 2 Diabetes: A Lifestyle Medicine Journey with Dr. Brendan Byrne 12.04.2024 53:35
In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Dr. Brendan Byrne. Dr. Byrne shares insights into Lifestyle RX, a virtual clinic focused on reversing type 2 diabetes through lifestyle changes. Learn how the clinic adapted during COVID-19, utilizing technology for personalized support. Discover the four plus two strategies driving A1c improvements and weight loss. We also lo...
Solving Healthcare Radio - Epi 29 - Redefining Success: Prioritizing Human Connection in Healthcare with Shelley Dev 05.04.2024 52:50
In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Shelly Dev, a leading voice in medicine. Dr. Dev shares her journey through burnout and the quest for authenticity in healthcare. We explore the importance of cherishing time with loved ones, finding joy in physical connections, and expressing gratitude. Tune in for a heartfelt conversation on redefining success and prioritizi...
Solving Healthcare Radio - Epi 28 - Transforming Lives Through Nutrition with Temple Stewart 22.03.2024 54:45
In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Temple Stewart, a seasoned nutritionist and wellness advocate. With over two decades of experience, Temple shares invaluable insights into the transformative power of nutrition, covering topics like fasting, mindful eating, calorie counting, and personalized meal planning. Through her holistic approach, listeners will learn ho...
Solving Healthcare Radio - Epi 27 - Empowering Caregivers & Navigating Healthcare Challenges with Amy Coupal 23.02.2024 54:04
In this new episode of Solving Healthcare, Dr. K chats with Amy Coupal, CEO of the Ontario Caregivers Organization. Amy shares insights on caregiver challenges and the crucial need for healthcare support. Highlighting their integral role, she discusses OCO's services and envisions a future where caregivers are empowered and included in decision-making. Amy also emphasizes the pivotal role of careg...
Solving Healthcare Radio - Epi 26 - AI Unveiled: Navigating Healthcare's Future with Dr. K and Walter Robinson 16.02.2024 49:29
In this episode of Solving Healthcare, hosted by Dr. K, join us as we explore the realm of AI in healthcare with Walter Robinson. We discuss the growing excitement surrounding AI's applications in various facets of healthcare, from revolutionizing imaging and diagnostics to enhancing efficiency and personalization in patient care. Opportunities and challenges presented by AI, discussing regulatory...
Solving Healthcare Radio - Epi 25 - Mastering Goals and Mindset: A Conversation with Jodi Wilding 02.02.2024 54:46
In this Solving Healthcare episode with host Dr. K, Jodi Wilding joins the conversation on goal achievement. They discuss the importance of clarity and beliefs in goal-setting, exploring emotions tied to success. Sharing their 2024 goals focused on impact and fulfillment, Dr. K seeks Jodi's advice on execution and energy prioritization. The discussion covers saying no, being present, and finding j...
Solving Healthcare Radio - Epi 24 - Empowering Healthcare Access: A Conversation with Joe Blomeley, EVP of Green Shield 19.01.2024 50:11
In this episode of Solving Healthcare, hosted by Dr. K, we are joined by Joe Blomeley. Joe is the Executive Vice President of Green Shield, an innovative health services organization. Today Joe shares insights into Green Shield's commitment to enhancing healthcare accessibility. From mental health to primary care, diabetes, and hypertension management, discover how Green Shield is revolutionizing...
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