Pretty Fit

It’s the Pretty Fit season finale and we’re closing things out by leaving the serious chat at the door and doing something purely for the funsies. We’re playing Celebrity Heads. Now, are we good at this? No. Are we competitive? Unfortunately, yes. No pressure, but everything is on the line for the final win of the season. We also wrap up this seasons fitness roulette with a tennis recap, so stay a...

This week, we’re joined by Dr Anthea Todd, women’s health practitioner and founder of Female Fundamentals, for a conversation we truly feel every woman needs to hear. In a world of sleep scores, step counts, and constant feedback, we explore what it means to reconnect with your body and actually listen to it again. From feeling wired but exhausted to creating more spaciousness in a full life, this...

In this episode of  Pretty Fit , we have an honest chat about where we’re at with training, work-life balance, and life’s ups and downs. We share what’s been working, what hasn’t, and the lessons we’ve learned about zooming out, pivoting, asking for help, and taking action. Stay for the cool down as finish with a fun game of  Would You Rather. Find us on Instagram: Revia:  @revia.inc⁠ Revie:  @rev...

This week we’re joined by Grace Grove. We don’t we’ve ever been so impressed as her hyphen line-up is elite — doctor, marathon runner, and the face behind Pace with Grace. From running a 3:09 debut marathon to now training for the London Marathon, Grace shares what it actually looks like to pursue big running goals alongside a full, busy life. We chat about how Grace started as a runner, uploading...

Confused by terms like Zone 2, tempo, or VO2 max? In this episode of Pretty Fit, we break down all the run lingo every beginner needs to know. From easy recovery runs to challenging speed sessions, learn what each run does for your body and how to run smarter, faster and stronger. Find us on Instagram: Revia:  @revia.inc⁠ Revie:  @reviejane⁠ Paige:  @paigeoski Want more Pretty Fit content? Head to...

Our first professional athlete! We’re joined by Cathy Svarc - AFLW premiership player, midfield machine and living proof that starting “late” means absolutely nothing. Cathy takes us through what it  really  looked like breaking into footy in her mid-20s, getting drafted, and stepping into a high intensity role. We chat training, recovery, running and how she balances football and life as a physio...

Life is serious enough, so today we did something important for our mental health: have a laugh. Are we professional pranksters? Definitely not… but we tried our best, calling our loved ones with bizarre requests, questionable fitness dilemmas, and things that make absolutely no sense, purely for the laughs. Consider this your permission to switch your brain off and just laugh with us. Find us on...

WE’RE BACK! Season 2 of Pretty Fit is officially here and we’re back in your ears for your Monday motivation and weekly giggle. This week we’re diving into vitamins and supps, what we actually take, why we take them, and what’s genuinely made a difference to our energy, sleep, recovery and performance. We’re breaking down what’s worth it, what might be overhyped and how to think about supplements...

We’re wrapping up the season with something different, a special segment where we tell our past selves what we wish we knew before we started our fitness journeys. We follow the prompt  Dear Beginner Me.  Whether you’re brand new, coming back after a break, or still feel like a beginner some days—this one’s for you. We hope you enjoy the season finale of Pretty Fit! We will be back in your ears so...

In this episode of Pretty Fit, we’re talking about the wellness advice that isn’t necessarily shiny or revolutionary. Nothing even groundbreaking… and yet, when life gets busy, these are always the first things to go.  We touch on our most loved supps and vitamins, unpack why we’re constantly searching for the “next best thing” instead of committing to the basics and speak on how social media can...

From long runs to speed sessions, race day to training- everyone has different preferences when it comes to shoes. So we are spilling all the details on how we found the shoes that work for us, how to learn more about your feet and what are our go-to's for each type of training. Have a question for the Hybrid Hotline? Send us a voice message via Instagram or drop into our DMs. Find us on Insta...

In this episode, we’re unpacking comparison, not the loud, obvious kind but the quiet kind that sneaks into your routines, your training and even the habits you genuinely love. We chat about how comparison shows up in fitness, productivity, and social media, why it’s so easy to fall into (especially as women), and how to recognise when healthy motivation starts tipping into something that feels de...

We’re officially back  In this episode, we’re catching up after the break, sharing what we learnt in 2025, what we are bringing to 2026. How we’re approaching training this season, and what we’re prioritising  outside  of performance too. Less pressure, more presence. To wrap things up, we head into a light but practical Cool Down, sharing some simple, helpful reminders around goal setting. If you...

Welcome back to Pretty Fit! If you're about to click out of this episode because you don't want to listen to period chat, thats even more reason to listen! We’re joined by the beautiful  Eliza and Maya from @soulsinsync_ , Hormonal Health Coaches who specialise in helping women understand their cycles. Eliza and Maya bring so much clarity and compassion to this conversation every woman des...

Just in time to reset, reflect, and head into  2026 with a fresh mindset , Rev and Paige are joined by  Cleo Massey  — mother, speaker, actress, and founder of  Pass Around the Smile . This episode is all about how to  get clear on what you actually want next . We dive into manifestation, mindset, and why clarity, focus, and doing the inner work matters just as much as dreaming big. Cleo shares th...

Today, Rev and Paige unpack attachment styles and feminine vs masculine energy, and how the way you show up in dating and friendships often mirrors exactly how you train, rest and push yourself. They explore the main attachment styles and how they have shown up in their own relationships. If you’ve ever overtrained, avoided discomfort, or struggled to rest… this episode might explain why. And trus...

This episode is coming to you LIVE from Melbourne, just minutes after the finish line  Rev and Paige are fresh off their latest HYROX Doubles, still buzzing, still sweaty and diving straight into how the race actually went. No polished recap. No rose-coloured glasses. Just real reflections while the adrenaline is still high. Rev is also joined by Clay to chat about what it was like racing their ve...

Today, we’re stepping back in time and unpacking the wild and sometimes unhinged world of fitness trends from the ‘80s to today - the ones we fell for, the ones that actually worked, and the ones we’d happily leave in the vault forever. From Jane Fonda and aerobics tapes to Zumba, ThighMasters, TikTok trends and the rise of wellness… we’re chatting whether we fell for it or not.  You NEED to stay...

This week, Rev and Paige are unwrapping their top picks for the ultimate gym-girlie Christmas Gift Guide. From training essentials we absolutely swear by, to fun little luxuries that make your wellness journey feel just that bit more fabulous - we’ve got something for every hybrid-loving queen. But before we get into the gifting goodness, things get  competitive . We kick things off with the  2025...

From being under dressed to portaloo mishaps, this week Rev and Paige share their most embarrassing Race Day moments  and the Pretty Fit community did  not  disappoint either. You sent in your funniest, most chaotic race stories, and we read them all. To wrap things up, we hit the Hybrid Hotline to answer your burning questions from the Pretty Fit Club! Have a question for the Hybrid Hotline? Send...

What the HELL is a Strava Mule? How do we feel about Segment Stealers, ankle socks and people who pause their watches during their runs, to then claim a PB. This week Rev and Paige talk about all things Strava and Training Icks.  Have a question for the Hybrid Hotline? Send us a Voice Message via Instagram or leave us a DM. Find us on Instagram: Revia:  https://www.instagram.com/revia.inc/ Revie: ...

This week, we’re flipping the mic. In our first ever guest episode, Paige sits down with none other than our very own Revie Jane, founder, coach, creator, and the visionary behind the brand new Revia App. Revie opens up about what it really took to build something from the ground up from the moments of crippling self-doubt to the mindset shifts that kept her moving forward. We talk about the “why”...

In this episode, Rev and Paige break down what it’s  really  like stepping into your first HYROX. From that heart pounding start line to the moment you enter the start tunnel, to completing your 100th wallball -  the girls unpack the highs, the humbling moments and everything they wish they knew before their first race. They chat through the most common mistakes beginners make, the workout split t...

In this debut episode, we’re introducing ourselves and what we hope to achieve with Pretty Fit! We cover how our running journey’s started, and share our biggest tips for anyone wanting to start their own!  We also, discuss the subject of Race Gels - to gel or not to gel? This one’s a little chaotic, a lot of fun, and the perfect intro to the Pretty Fit world. If you’re here for real conversations...

A podcast designed for those who enjoy training, running and challenging themselves with their fitness endeavours. Co-hosted by best friends and fitness partners Revie and Paige (aka  Raige ) in support of the Revia training app. Training and entering in your next race can be daunting enough, Rev and Paige are here to provide a big sis POV on anything they've tackled before (leaving intimation...