Pretty Depressed with Kim Crossman

I talk to marketing guru Kate from Play Off The Record about how to conduct meaningful conversations and break through small talk. We also get some great branding tips for small businesses. Learn more about your ad choices. Visit megaphone.fm/adchoices

 I had the pleasure of speaking with Camille Hughes on my podcast about the importance of not always chasing achievement and instead focusing on healing, growth, and flourishing. We explored her journey through trauma, the power of self-leadership, and how she transformed her life after profound challenges. Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat with Tricia, an Emotional Eating Expert and author of Heal Your Hunger, about recognizing the root causes behind emotional eating and how to heal your relationship with food. Learn more about your ad choices. Visit megaphone.fm/adchoices

 I talk with Ali about understanding our emotional attachment to food and how we often medicate with eating. This conversation taught me so much about breaking attachment styles that don’t serve us and creating a healthy dialogue around food for everyone. Learn more about your ad choices. Visit megaphone.fm/adchoices

 The Queen of the Air Fryer Cathy joins me on the show to talk about her massive life pivot, to staying creative and managing her time as the bread winner and mother of 8!  Learn more about your ad choices. Visit megaphone.fm/adchoices

 I chat with Yoga For You founder and mediation expert Kelly about dealing with overwhelm, learning to be ok with not being ok and how to replenish yourself to avoid burnout.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom joins me for the first time on the podcast as we chat with two marriage counselors about some of the typical reasons people need their help and how to work on preventative care in your relationship to set yourselves up for success and a loving and healthy marriage Learn more about your ad choices. Visit megaphone.fm/adchoices

 I chat to Grace from @forwardwgrace about owning our feminine vessel, moving into the receiving state and the power of Reiki. We also do a guided meditation that shifted my entire mindset for the day that I am so excited for you to have as a resource Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat with the queen of fascia Anna Rahe, the CEO of GST body about the importance of having good fascia health and how it might be the key to longevity  Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat to numerologist Chaz about the importance of knowing your numbers to better understand your purpose and the purpose of those around you. I loved learning about the complexities of my path and how best to navigate my destiny. I 100% recommend doing a chat or a google on your numbers as... the numbers never lie!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Whitney shares the importance in making food with love and finding pleasure in eating. We also look at how we can listen to our bodies and allow our bodies to make decisions for us.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jackie from Hinterland Health Retreat chats to us about her new rehabilitation center and the use of advanced technologies to help heal patients from trauma.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat to Hikotron founder Stephanie about launching a clean tech start up, the grind and how EV is developing in New Zealand.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Natalie and Kristen from Powrsuit join the show to talk about the art of slowing down to ensure success, how vital community is and their new venture that is changing the way women do business.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Tom joins the show to talk about the art of acupuncture and how it can help alleviate systems of mental illness. Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk to family therapist and bonsai expert Zane about finding a craft that provides a sense of calm and we break down how to talk to kids when they are feeling sad or mad.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk to the author of Tama the Tui, the children’s book that is making waves in New Zealand about mental health. We break down the creative process and how important it is to back yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

The wonderful Niki and I talk about endometriosis, gut health and following joy. Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk to the founder of Tan In The City about rising from the ashes, balance and the perks of an attraction to chaos. Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat to my personal Hypnotherapist about the Freeze Response and how we can practically de-thaw if we are experiencing overwhelm and disassociation.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat to the star of Shark Girl, Ali, about finding a flow state. We also talk about how to embrace the different seasons of being a creative and the power of carving your own path.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Author of Beautiful Everydays, Palak talks to Kim about finding balance, the resistance to being able to receive and how to create memories everyday.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk to Tara from Elegant Femme about life after losing her newborn. How she was able to move into her feminine energy and Kim takes the feminine energy test.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Alyse is amazing and helped break down the difference between generational trauma and personal trauma and how her breath work approach has helped pave new pathways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cheri is a foremost authority in aligning and harmonizing one’s physical, emotional, mental, and spiritual bodies to achieve success in all four of these areas.  Learn more about your ad choices. Visit megaphone.fm/adchoices