Dr Avi Charlton

Prescribing Lifestyle with Dr Avi Charlton

Health EN ↓ 127 episodes

"Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. She interviews experts in the fields of nutrition, fitness, psychology, and more. This podcast dives deep into the science behind living your best life. Whether you're seeking practical tips for healthy eating, strategies for managing stress, or inspiration for creating positive habits, "Prescribing Lifestyle" delivers insightful conversations and actionable advice to empower you on your journey to optimal well-being. Tune in to learn how to cultivate...

Author

Dr Avi Charlton

Episodes

Episode 2. Understanding the Basics of Low Carb 30.04.2024 10:06

Welcome back to another episode of Prescribing Lifestyle! I'm Dr. Avi Charlton, your host. Today, we're diving into the fundamentals of a low-carb diet, exploring what it entails, how it works, and the potential health benefits it offers. Join me as we debunk myths, provide practical tips, and get you started on your low-carb lifestyle journey. Episode Topics: What is a Low-Carb Diet? : Learn abou...

Episode 1. Intro to Prescribing Lifestyle show with Dr Avi Charlton 26.04.2024 9:28

Welcome to the Prescribing Lifestyle podcast! I'm Dr. Avi Charlton, and I'm excited to kick off this journey with you. Today, I'll be sharing my personal journey into lifestyle medicine and what inspired me to start this podcast. Episode Topics: Introduction to Lifestyle Medicine: Let's dive into what lifestyle medicine is all about and why it's essential for our overall health and happiness. My P...