Prepare for Pregnancy

In today’s conversation, we dive into fear, faith, pregnancy, motherhood, identity, and nourishment through the lens of scripture. Elizabeth shares her journey of stepping into motherhood, walking through pregnancy after loss, connecting deeply with God’s Word, and learning to trust His design for women’s bodies. We explore: How the world shapes fear around motherhood Why women must understand the...

In this episode, McKenna sits down with herbalist and NTP Katarina Greer to explore how herbs can play a powerful role in women’s health and fertility. Katarina shares her own story of recovering from hypothalamic amenorrhea, the herbs that helped restore her cycle, and practical ways to begin incorporating herbal medicine safely into everyday life. Together, they discuss the difference between sy...

What if your birth preparation began before you were even pregnant ? In this episode of the Prepare for Pregnancy Podcast , I sit down with Lauren , a childbirth educator and doula, to explore the power of learning about physiologic birth in the preconception season. We unpack what physiologic birth really means—the hormonal, emotional, and even spiritual “dance” between mother and baby—and why un...

Did you know that while women are born with about 1–2 million eggs, only around 500 will ever be ovulated? The quality of those eggs matters far more than the quantity—and the amazing news is that you can influence it. In this episode, McKenna breaks down what egg quality really means, why it’s so critical for fertility and your future baby’s health, and five powerful, practical strategies you can...

In this episode, McKenna Kyllo discusses the complexities of coming off hormonal birth control and the importance of preparing the body for pregnancy. She emphasizes the need for nutrient restoration, digestive health, stress management, and cycle tracking to support women's health during this transition. The conversation highlights the significance of taking time to heal and prepare for conce...

In a culture that glorifies hustle and productivity, softness is often mistaken for weakness. But what if true strength comes from slowing down, resting, and embracing the natural rhythms of our bodies? In this conversation, I sit down with fertility educator and hormone health coach Brielle Cortez to explore what it really means to see softness as strength . We talk about: Why slowing down during...

Summary In this conversation, McKenna discusses the complexities of hormonal imbalances, their symptoms, and the key hormones involved. She emphasizes the importance of understanding the root causes of these imbalances and provides actionable steps to naturally balance hormones through nutrition, lifestyle changes, and self-care practices. The discussion highlights the interconnectedness of variou...

Did you know that optimizing your liver health is one of the most powerful ways to prepare your body for pregnancy? In this episode, we’re diving into the incredible role your liver plays in fertility and overall wellness—not just when you’re TTC, but in every season of your reproductive health. We’ll cover: ✨ The liver’s key functions and how they impact hormones and fertility ✨ Why nutrient me...

In this episode of Prepare for Pregnancy , I sit down with pelvic floor physical therapist Dr. Jackie Roelofs (aka @dr.juicyjackie) to unpack how your pelvic floor impacts fertility, digestion, painful periods, C-section recovery, and overall wellness. Jackie shares her powerful personal story of navigating endometriosis, chronic pelvic pain, and how pelvic floor therapy transformed her health and...

Birth control changed the course of women’s health—but not always for the better. In today’s episode, I’m joined by Dr. Kimberly, a former clinical pharmacist turned holistic health coach, to explore the side of hormonal birth control most women aren’t told about. We’re diving deep into the real effects of the pill—from how it works in the body to its long-term impacts on fertility, metabolism, me...

Have you ever been told you could get pregnant any day of the month ? Or that using a natural method of birth control is basically the rhythm method in disguise? In this episode of the Prepare for Pregnancy Podcast , I’m joined by Fertility Awarness Educator Hana from Chart Your Cycle to bust those myths wide open. We dive deep into what the Fertility Awareness Method (FAM) actually is, how it wor...

Before you try to balance your hormones, you need to understand your blood sugar. In this episode, we’re breaking down what blood sugar actually is, how it’s connected to your energy, mood, metabolism, and fertility—and what happens when it goes out of balance. You’ll learn: What glucose is and how your body uses it for energy The role of insulin and how insulin resistance develops How blood sugar...

The Iron Recycling System Explained with Samantha Chandler of Wellness and Womb If you’ve ever been told you’re anemic, struggled with fatigue, or been offered iron infusions during pregnancy, this episode is for you. I’m joined by Samantha Chandler of Wellness and Womb to talk about the iron recycling system — and how mineral imbalance, not iron deficiency, may be at the root of many fertility st...

In this episode, McKenna walks through four powerhouse nutrients that are foundational when preparing for a healthy pregnancy—from hormone production to egg quality to baby’s organ development. Whether you’re actively trying to conceive or laying the groundwork for the future, this episode will help you nourish deeply and intentionally. You’ll learn: Why protein supports your uterus, hormones, cer...

In this conversation, McKenna Kyllo and Cara Molina delve into the significance of ancestral nutrition, particularly in the context of prenatal and postpartum care. They discuss the importance of nutrient-dense foods, the role of both parents in preconception health, and the necessity of community support for new mothers. The dialogue emphasizes the need for women to reclaim their health through u...

If you're trying to conceive—or planning to in the near future—this is your roadmap to preparing your body the right way . In this episode, McKenna breaks down the 5 essential foundations of fertility every woman should focus on before trying to conceive, before pregnancy: Digestion – Why your gut health is the root of hormonal balance and nutrient absorption Blood Sugar Regulation – How stabl...

What if conception isn’t just about whether you can get pregnant, but how well your body is truly prepared to support new life? In this episode, we’re digging into the why behind intentional preconception care—for both women and men. McKenna walks you through 5 powerful, research-backed reasons why preparing your body before pregnancy isn’t just a good idea… it’s foundational to lifelong health fo...