PREP COACH PODCAST

Start off with why Scotty isn't wearing his Wedding Ring, and which other co host would we Marry?! We then get into your questions on how to know your Maintenance Calories and how much of a Surplus is needed make Gainz. We cover Food Tracking questions and do you need to track Coke Zero, then move onto HIIT vs LISS cardio for Fat Loss. Then we finish off with how to tackle Prep Brain. Q&As...

We make public our Physique Retreat in Bali 3rd March 2024. We have created a retreat that is exclusively built for competitors and coaches looking to experience the perfect fusion between fitness, knowledge, and forge lasting relationships in tropical getaway. Spots very limited so DM us for detail. Then discuss the best way to Carb Cycle in Offseason and Comp Prep, and how to manage Fiber in Pea...

We kick off by discussing your motivation to train in Comp Prep vs Offseason, and that we should have the mentality that we are always in Comp Prep it's just different phases, Muscle Growth, Fat Loss, etc. Then talk about people only giving support when they want something in return, and support ends when there's jealousy, insecurity or resentment. Finishing with clients swapping coaches,...

We announce the upcoming ANB Workshops and confirm we have IFBB Bikini Olympian, Aleksandra Banda will be at the QLD Workshop on Sat 1st July. Then MT talks about his experience at ICN Universe in Korea, and goes in-depth on the Peaking Protocol including data like Carb amounts, Bodyweight changes, assessing the look, food choices and timing, etc that helped both competitors earn PRO Cards. Q&...

We deep dive into Refeeds, Carb Ups, Diet Breaks, Cheat Meals and being Food Focused. Scott talks specifics about his prep and we give insights what we see with clients. Then talk about how you're personality can change in prep, checking in on yourself, being self-aware, and communicate with people around you. Q&As: ✳️MT going to Korea for ICN Universe ✳️Refeeds, Carb Ups, Diet Breaks, Che...

MT going to ICN Universe in South Korea, and things to consider if you want to do Back to Back Seasons. Getting feedback so you know what to work on in the Offseason, and what is the difference between ICN vs NBA Bikini Division. Then discuss if and when to do a Minicut in the Offseason, does Sleep Quality change in Comp Prep, and is there a Maximum daily amount of Caffeine. Q&As: ✳️Last Show...

Analysis of the Placing at the ICN All Female Classic Show in Victoria on 21st May. We give Positive Feedback, Areas for Improvement, and why someone place where they did. Discuss if someone close to you is in Prep and how to be mindful and considerate. How to deal with family that doesn't support your goal. Cover the New Division in ANB for 2023 Season B, how soon to get a Posing Coach, how t...

We give the story on how we became promoters, what’s new and how we support all the federations. Explain why you’re appetite is so high post show, how you need to control your environment. Be process driven instead of goal driven so being a competitor is a continuous journey. Talk about how people can drag you down and choose your inner circle wisely. Rates of weight gain post comp, and how a firs...

NBA Head Judge and Co-Founder Stuart joins us to give an in-depth analysis and feedback of the placing. We show Photos of the Lineups across the Main Divisions at the NBA National Show in Victoria on 6th May. We give Positive Feedback, Areas for Improvement, and why someone place where they did. Q&As: ✳️Show Overview ✳️[04:05] Mens Fitness ✳️[07:17] Mens Physique ✳️[18:25] Mens Classic Physiqu...

MG is feeling better and is back! We discuss how to deal with sickness during prep, why PRO Cards were given out at ANB state show and what are the rules to get PRO Cards in other federations. We talk Post Comp Binges and the Damage that is done, how to manage Mental Health during Prep, and why are people glamorizing bad peaking protocols in social media. Q&As: ✳️MG's Back ✳️Handling Sickn...

We show Photos of the Lineups and Analyse the Placing across the Main Divisions at the ANB Melbourne Show in Victoria on 23rd April. We give Positive Feedback, Areas for Improvement, and why someone place where they did. Talk about the dealing with the challenges in the Post Comp Reverse Phase and why its is so important. Q&As: ✳️Where's MG? ✳️[05:00] Analysing Placing in Female Fitness an...

We show Photos of the Lineups and Analyse the Placing across the Main Divisions at the ICN Melbourne Show in Victoria on 16th April. We give Positive Feedback, Areas for Improvement, and why someone place where they did. Talk about the Fat Loading instead of Carb Loading, Training the day before the Show, Sodium Manipulation, and Spilling Over. Q&As: ✳️Managing clients on the day. ✳️[7:50] Ana...

Season A in full swing with so many shows this weekend. We'll be at the ICN Melbourne show and keen to see everyone hit the stage. The competitor list is out, should you be stalking your competition? We talk through what everyone is going through right now in peak week! What things should be cut out during Peak Week, and is it ok to have protein bars, sugar free foods, sauces, etc during Comp...

Kick off with wishing MG a Happy Birthday and Scotty runs through his Comp Prep starting point and the first adjustment he made. We then talk about a Competitor who is Blaming their Coach for their Lack of Progress instead of Taking Accountability for their actions. Then dive into Comp Prep, Peak Week and Show Day related questions covering if Caffeine causes Dehydration, Pump Up Supps, Extreme Hu...

We were sent a Very Dangerous Peaking Plan that blew our minds and was very worrying! We then talk about being comfortable to ask your Coach Questions and them Educating Clients. With Season A shows coming up and Season B Preps starting soon we go over What It Takes to Compete, Embracing the Suck, and feeling Proud of Yourself. Then we cover Fasted Training, if your Coach is the Right Fit, Collage...

Starting with quick fire questions then we move into a scenario of How Much Muscle can you Gain in a Year. Where to start if you've Never Competed, if its worthwhile using Potassium Supplements in Peak Week, and how to Peak if your on Stage Late at Night. Then we give advice on How to Start as an Online Coach, and what is the best way to Educate Yourself. Then we finish of with overcoming Lift...

tart with giving advice to someone Coaching a Competitor for the First Time, then give a Peak Week Guide for Dummies. Cover the common question of What's the Lowest Calories you've had someone on. Finish by answering questions on Picking the Right Divisions, and How to Be Your Own Coach.   Q&As:   ✳️First Time Coaching a Competitor  ✳️Peak Week Guide for Dummies  ✳️Lowest C...

We show Photos of the Lineups and Analyse the Placing across the Main Divisions at the ICN Rookie Show in Victoria on 5th March. We give Positive Feedback, Areas for Improvement, and why someone place where they did. Talk about the Waif Look in Females and looking Healthy, how Coaches Conduct themselves at a Show, and Competitors supporting each other. Then cover how to tackle getting your Period...

First Show for the Season this weekend we give advice for First Time Competitors, then cover popular questions like Peaking for Sat & Sun Shows Back to Back, Offseaon to grow from Bikini to Sports, Best Cardio to get Lean, Getting Glute Ham Tie Ins, Prep Coach Business questions, and much more!!!   Q&As:   ✳️First Show for the Season  ✳️Best Advice for First Timers  ✳️S...

Interview with ICN Australian President, Tony Lanciano tackles some hard questions sent by anonymous listeners. We cover the ICN origin story and if he's worried about competition from other federations. Discuss the difference in judging across each state in the country, the judging at Nationals, and how posing is different too. We talk about age categories, how many divisions is too many, and is...

So many questions to get through so we rapid fire answers and then dig deep when needed. Covering all things Comp Prep, Posing, Divisions, Coaching, Genetics, Social Media, Post Comp, and much more!!   Q&As:   ✳️Does Social Media presence/following effect Judging?  ✳️Most popular Bikini Color?  ✳️Lower Back Mobility effecting Posing  ✳️Posing Coaches in Central Coast N...

Interview with NBA Founder and Head Judge, Stu O'Brien covers the origin story of the federation and what sets them apart from others. We talk about the how judging is structure across every state and how it's keep standardised. Cover what everyone wants to know, how to become a PRO, what are the judges looking for and what really matters. We take a deep dive into the bikini division and cover som...

We start with some philosophical life questions and what we wanted to be growing up. Then get into what you should expect out of your coach, process, systems, tracking, communication, etc.  Move onto why people quit their Comp Prep and what are valid reasons, then can you change coaches during your Comp Prep and how we would handle it. Then we end on how to Pump Up perfectly on Show Day and w...

Start with eating Pop Tarts, MTs New Gym, the recent ICN Workshop, who's doing the Rookie Show and should we do Show Wrap Ups on the Podcast? Then we chat about Breaking Up with Clients and giving your Coach a Chance to Prove Themselves. Move on to the topic of what is the best Ab exercise for Bikini and Fitness competitors, and if Waist Trainers actually work and MTs used one! We finish off with...

We get through so many of your questions from Intuitive Eating & Settling Bodyweight, Full List of All The Shows and being a Show Promoter, Losing 30kg for Comp, the Max Weight Loss per Week and Best Offseason Bodyweight Range. Then move to discuss PEDs and the effect on Mental Health after seeing female athletes speak out recently. We end on why Complex Carbs Post Workout is important, and wh...