Preece Of Mind

Books that have made an impression on me, and fed my brain in one way or another. Adventure - Oh, The Places You'll Go! (Dr. Seuss) https://amzn.to/3n2fHFQ Wild Swimming Walks: 28 River, Lake and Seaside Days Out by Train from London https://amzn.to/3n7WTVR Self Discovery - Big Magic: Creative Living Beyond Fear https://amzn.to/3mWlg8O It's Called a Break-up Because It's Broken: The Smart Girl's B...

Chakras, food, taking a moment to think, the art of just letting yourself be and living well.  REFERENCES: Music - https://www.youtube.com/watch?v=Ovm7kRwfzOs&ab_channel=MeditativeMind The art of Living well Hygge book: https://amzn.to/3lbZBcj Vegan documentaries: Cowspiracy What the Health Earthlings Forks Over Knives David Attenborough: A Life On Our Planet Gamechangers  As always,...

How are you feeling out of 10 If you were you a perfume what would you be called and what would you smell like. What underwear do you wear Who is your favourite human : David Attenborough How would you describe yourself to an alien What is a tattoo you want but will never get Whats one item in your life you will never throw away. If you be reincarnated as an inanimate luxury item, what would you c...

The universe is offering an opportunity for growth feat yet another douchebag dingleberry. Working through feeling like a hostage in my career, my passion projects, my body, my mind and circumstances that face me. As always, move higher, move better. Peace be with you. Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs. Zazzara by Loxbeats REFERENCES: Naturya Cacao Drink https://naturya.com/all-pro...

I want to talk about women. The delicious, mysterious, powerful creatures we are. You have the unwavering underlying unquestionable respect of what it means to be a woman. Here’s are some women who have touched, rocked and warmed my world. As always, move higher, move better. Peace be with you. Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs. Zazzara by Loxbeats REFERENCES: Habibi Lal https://ww...

PART 2: moving to a space of "Kind Assertive Sarbira' featuring -  1. Bro you sent a dick pic to a dude! 2. Creeping creeper 3. She left me high and dry. 4. She alone but thats ok. As always, move higher, move better. Peace be with you. Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs. Zazzara by Loxbeats REFERENCES: Hitomi Mochizuki https://www.youtube.com/channel/UCxX0WTIWuv5G5IokGxNwwZA/v...

PART 1: Involves an anxious Italian and 2 non-dates down the drain. Oh boy. *SIGH* I mean what can I say, my life is like a colourful movie keeping myself busy and hopefully a source of entertainment and growth. This month has been a particularly teething one. Its been icky and sad. With that being said lets make it an amusing story-time lesson, what else is life for! As always, move higher, move...

The winds of understanding are changing. I’m getting it. I’m getting there. With Jack (fruit) Webb. A man of the earth, a child of nature. I hear you, I see you. I understand a little more bit than I did before. A conversation with a pure soul. A friend of circumstance. He speaks from the reflection of what I need to see and understand of the other side. The unknown space and experience I need to...

A special episode with my sisters, the loves in my life. A dabble into our accounts of life with each other and discovery and travel, to getting down and living it up backpacking for the first time in full moon party in Thailand. Peace Be With You Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs. Zazzara by Loxbeats REFERENCES: Imans Business https://saffronandserai.com/ Aishas Business https://o...

Going down the rabbit hole a little, and taking it into a space that is a bit heavier, because only in the existence of darkness can light exist :) Abuse. Its a heavy one. It makes me twitch a little to put it out there, mainly because there are moments in time that happen to us, but it is essential to recognise that it does not define you.  Own your story, it is a part of you to respect, but...

A riveting tale of the one time I watched Indian Matchmaker on Netflix and thought it was a great idea to allow my dad to find the man of my dreams. El-oh-el. I’ve revoked my dads matchmaking license. DADDY! YOU’RE FIRED! Peace Be With You Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs. Zazzara by Loxbeats REFERENCES: Social Media https://www.instagram.com/sarbirapreece/ https://www.instagram.c...

Taking you through my days of youth to where I am now, exploring the things which may have contributed to what some have referred to me as ( to my surprise) “ independant ”. Rolling with it. Honouring that you are exactly where you need to be. Peace Be With You Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs. Zazzara by Loxbeats REFERENCES: Airbnb Interiors Italy https://www.airbnb.com.ni/rooms/...

Hitting the ground running ( not really), with Snowdon, Wales. The beautiful train wreck that was our first dibble dabble into the hiking season. Spoiler: Roxanne fainted x-D HIKE DEETS https://www.walkupsnowdon.co.uk/ KRAIGADAMS https://www.youtube.com/watch?v=6A5HY7hDeQA CABIN https://www.airbnb.co.uk/rooms/30332123?source_impression_id=p3_1597875569_Mv%2BHA6MVpYppyzOv OUTFIT Rain jacket https:/...

Going all the way back to what it was like dancing into ladyhood whilst throwing growing up muslim in the mix. Delving into the uncomfortable place of: - Periods. - Covering up.   - Exploring our parents parenting capacity. -  What investing in your child looks like. - And seriously though.. can women and men be friends. Like just friends.  Peace Be With You Intro Music: Lazy Mood b...

Inspired by Oprah Winfreys SuperSoul Conversations: Best Life Saving Lessons, I share a short story-time of when I got terrifyingly flashed in the hilly forest of Malaysia and my instinct kicked in. A new segment called Wins Of The Week: - Try something new: choreography for the choreographically challenged i.e me - You know what you want. Pass your baton to the persons whose warmed up. Not the on...

A short share to an experience of intuition and its existence I have felt on two occasions in my life. One: through the existence of love. Two: through feeling what it is I need for self preservation and fulfilment. Peace Be With You, The body gram that helped give me a strategy: https://www.mybodygraph.com Intro Music: Lazy Mood by Pabzzz Outro Music: Mrs. Zazzara by Loxbeats Social Media https:/...

An introduction to the podcast as I swiftly dibble dabble in the self-love atmosphere. I touch on what it means to have valuable friendships, feeling  truly abundant in life whilst reflecting on the feeling of worthlessness. The importance of investing in yourself to plant seeds for life to reward you.  And finally gearing you for self-reflection with accountability to build your own sel...