Sarbira Preece
Preece Of Mind
A space to share a perspective on the things that I do know, the things that I don’t know, and things that I may come to know. For my personal learning curve, I have found a lot of value in hearing other peoples stories and perspectives, From listening to other peoples own journeys I have grown so much. And maybe someone might find value in what I have to say. Who knows.
Author
Sarbira Preece
Category
Podcast website
Latest episode
Mar 15, 2026
Where to listen?
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Episodes
67. Leah's First Asian Massage HILARIOUS 15.03.2026 4:28
Little story-time from my friend's first time in Asia that tickled me! I felt you deserved to giggle too :D Peace Upon You Leah's Insta: https://www.instagram.com/leahaafke _________________________ LATEST EPISODES 66/ The Man-Hating Trend - Let’s Unpack It https://open.spotify.com/episode/6TamRHFVCRcmnag8gw1peG?si=8f01907bbb3d48f2 65/ Life Update, Analysis Paralysis & Making AI Music...
66/ The Man-Hating Trend - Let’s Unpack It 28.02.2026 20:12
Where's your head at? Do you believe there are more good men than questionable men? Or that there are more questionable men and good ones? Featuring my cousin Maisy Preece, a Gen-Z's thought process, Peace Upon You _________________________ LATEST EPISODES 65/ Life Update, Analysis Paralysis & Making AI Music https://open.spotify.com/episode/5O6JmBxcetYTdGWyGrvsbd?si=8a7756c558af4eba 6...
65/ Life Update, Analysis Paralysis & Making AI Music 22.10.2025 16:01
Well hello! She back at it again! Life update: Where am I, what have I been up to, what do I know, what do I not know :D Analysis Paralysis: In the act of doing is when things start to come Making Ai Music: yeah ..its Ai but goddang its fun! Its a case of saying "Ohhhh i could have made that Picasso scribble..." but the question is BUT DID YOU? Lots of Love ❤️🩹 Seriously. _____________...
64/ The One Thing I Learnt From Therapy 31.01.2025 12:55
Therapy; whether you need it or not, its a current word more so in our atmosphere than ever before. After declaring I genuinely don't need it ( for now ): i did have one significant take away from it. So maybe I did need it...who knows! Lots of Love ❤️🩹 Seriously. _________________________ LATEST EPISODES 63/ What I Learnt From The Swedish https://spotifycreators-web.app.link/e/ulsWh277BQb 6...
63/ What I Learnt From The Swedish 04.11.2024 13:52
The Swedes: what do we know them for? IKEA of course! But there is a reason why IKEA has become well loved by us all, and its because it encapsulates and gives us a little taste to the art of aesthetics and cosy culture Scandinavians are so well known for. DIY - They will do it themselves Aesthetics Fika - beauty in breaks Pastries are worth celebrating: pastry calendar-Jan: semla, October - kan...
62/ What I Know About Love & Relationships At 33 01.11.2024 18:44
Main Themes: - Your relationship only has to make sense to you. - Take advice from people who have what you want. Lots of Love ❤️🩹 Seriously. _________________________ LATEST EPISODES 61/ Healing A Broken Heart Is Like Physiotherapy https://open.spotify.com/episode/67GZGfoyPkDLdA33v84d81?si=9d3e94d78421465b 60/ One Year Ago Today I Moved To Morocco https://open.spotify.com/episode/0ku5TzFQcmFsb7...
61/ Healing A Broken Heart Is Like Physiotherapy 30.10.2024 25:03
" Know what you want, know what you don't want, and love yourself." - Ciara A broken heart and breakups suck. They really do. I place an imaginary gentle hand on your shoulder and take you through the tried and tested tips I have to help you process and heal in the best way possible, that I know of. - Cry ( processing ) - Journalling - Hobbies - Health - Spirituality Lots of Love ❤️🩹 Serious...
60/ One Year Ago Today I Moved To Morocco 28.10.2024 24:10
A real one full circle moment! ✨♾️✨ Reflecting on where my mind was at when I packed my backpack and ventured off to a village I knew no one and no thing about - I cried at the airport because I was so scared of the unknown 😅😭 I take you through the journey of what brought me to making that decision, whats happened, whats it like, and whats next 🤙🏼 Lots of Love ❤️🩹 Seriously. _____________...
59/ Chestnut Picking In France Was Harder Than I Thought 19.10.2024 15:00
You ever thought about taking up that fruit picking visa in Australia, hustling the bananas and apples, making it rain cash, money, business? Well I dipped my toes in France first, I went ✨Chestnut Picking ✨ Now, i'm still alive to tell the tale, meaning i didn't die, but chestnut picking is no goddang joke. You need admirable lower back muscles for starters. But heres maybe what you need to giv...
58/ Spirituality - My Journey Through Islam 27.03.2024 16:37
Spirituality is the water, and islam is the cup that holds it. I think in life we can all feel spirituality, and we all search for a deeper meaning and a sense of how to be. islam in in itself is a framework that holds that it give a guidance and ad discipline that holds that spiritual water that runs through us. - What’s the purpose? - God Speaks to you in the language that you understand Lots...
57/ Into 33: A Birthday Letter To Myself 27.03.2024 4:15
"I’ve made it another year to be able to experience this world and breathe for 33 years. Sacred gift of life ❤️" Thought 1: "let me pray Fajr first". Alright, I’m back :) And that’s kind of an amazing, fulfilling and abundant gift I have going into my new phase. I feel like my heart cracked, and with that the light of Allah filled its space. And it’s held me and supported me an...
56/ Surfing Journey - Over The Wave And Into Narnia 04.12.2023 4:08
So I'm learning something new. Surfing. And its been an absolute train wreck, a modern day tragedy...up until the first moment of what I would call a surfing success. An over the wave and into Narnia moment! Here's to learning something new! Being really shit at it, but persevering because its part of your own vision, and its important to you :) Lots of Love ❤️🩹 Seriously. You deserve it...
55/ Making Plans VS Going With The Flow 14.11.2023 12:42
Is going with the flow essential to happiness? What about achieving life goals, don't we need a plan for that? Finding the perfect balance between the two. Lots of Love ❤️🩹 Seriously. You deserve it. _________________________ LATEST EPISODES 54/ My Top 10 Life Hacks 2023 https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/54-My-Top-10-Life-Hacks-2023-e2ap9v7 53/ Dating Apps 2.0 :...
54/ My Top 10 Life Hacks 2023 19.10.2023 12:26
My 10 life hacks that I've picked up along the way of life and that I often apply :D Let me know if it was useful to you, would love to know! AND give me your life hacks, I absolutely want to know them! Like please. Lots of Love ❤️🩹 Seriously. You deserve it. _________________________ REFERENCES Recent Dating App Episodes 51/ Dating Apps: My Conclusion Silk Pillowcase https://rb.gy/lcv9o Wor...
53/ Dating Apps 2.0 : Life Hack - HOW to use it! ...but why the apps still don’t work 14.10.2023 17:14
Getting clear of what YOU want to be in life I got a Dating App LIFE HACK for you! But why Dating Apps don't work Also...that we share a shocking amount of DNA with plants and insects. We share 50% of our DNA with trees 🌳 , 44% with honey bees 🐝 , and even 25% with daffodils 🌷 . ..and 60% of our DNA with bananas 🍌 Lots of Love ❤️🩹 Seriously. You deserve it. _________________________ REFE...
52/ Update: SOMETIMES MAYBE GOOD, SOMETIMES MAYBE SHIT 10.06.2023 5:40
- Little for realz type of updates on my emotional phases through this life cycle...THE UPS AND THE DOWNSSS ( if you get it you get it, hint: e does not equal mc2 😂 ) https://youtu.be/BnIh1QNTfMg - The difficulty with autism - a dificult social interaction; whats actually ok? - Being productive vs struggling to stop Lots of Love ❤️🩹 Seriously. You deserve it. _________________________ LATEST E...
51/ Dating Apps: My Conclusion 30.05.2023 16:32
Do you use dating apps? What are your experiences? Do you like it? Do you hate it? Or are. you undecided? My scale leans more to one end, but I do have to say strategically, it can be a good idea. But so is a knife...until you hold one in the dark and try to cut an apple, listening to a jumpscare. Honestly I can see attraction to using them, in the day and age where we want community, dialogue, co...
50/ Being Needy vs Having Needs: Attachment Style & Love Languages 02.03.2023 35:45
An expansive dialogue with my beautiful new found friend from Bali, Maddie Callipari, from the podcast Live In Truth. In this episode I reached out to her with the question: “Mads, what do you feel the difference is between being needy vs having needs?” Identifying: Do I need it or do I want it Useful Questions For You: Is this a base need or is this something that can add to the relationshi...
49/ Age Gaps: In Relationships & What Is Right 21.11.2022 13:44
Hello Hi Hi Hello! Is there a definitive age with age difference that everyone universally agrees on that is appropriate and acceptable? Or is it subjective to the individual, to the day and age? Lots of Love ❤️🩹 Seriously. You deserve it. _________________________ REFERENCES Songs Billie Eilish writes about her experiences of manipulation: Your Power https://www.youtube.com/watch?v=fzeWc3zh01g&...
48/ Trapped In Your Own Mind & Getting Out of It 16.11.2022 8:19
Hello Hi Hi Hello! Goddang. Back where it all started, the place of my childhood in Kuala Lumpur, Malaysia. But the thing is...I have the luxury of space and time, and yet, post 2 months travel, I'm left standing still with me, myself and I, wondering what the hell I'm doing. We keep it moving though! And grapple out of the lowly dark murky place, clinging on to that water lily blinkin...
47/ Anxious Attachment, Envisioning What You Want, Core Self-Worth, Healing Female friendships 13.11.2022 16:56
Hello Hi Hi Hello! Wew...she's been around! 1 month in Bali 🌿 and then 3 weeks delving into Mexico 🇲🇽 and now..back in Kuala Lumpur 🇲🇾 Being back means I have to face the music of how I felt when I left. So here I am, with some processing thoughts, realisations, and realising the essential power of what having a sisterhood of female friendships can do to carry us through life. L...
46/ Your Feelings Are Valid & Relationships Are A Natural Part Of Life 03.10.2022 8:32
Hello Hi Hi Hello! I'm in Bali ✨🌿✨ Realisations: Yin and Yang. You can enjoy beauty and really appreciate it, but you can also be going through it. Sis ( me ) is going through it a little, and so is everyone else here, and across the world. So you're not alone in the story of times of old in the grand scheme of - Relationships. Every single woman I know is affected by it in so...
45/ Life Updates + Following What Is True To You 28.07.2022 16:10
Hello Hi Hi Hello! The hell i've been for the past 6 months. Switching up my life swinging between Bracknell ( a shit hole ), France ( a fairytale ) , Sweden ( living out my dream in the archipelagos, Saudi ( hot, dry and luxurious ), Malaysia ( hot, wet and lusciously green ). How to stop taking yourself so seriously: Just write a book and self publish it on Amazon. Bobs your uncle, Jills y...
44/ What Do I Know About: Love & Relationships 23.01.2022 11:19
Hello Hi Hi Hello! I was once asked to give my general advice on relationships. I could sum it up into this: Be brave, be honest, walk away and never look back if there are red flags, you're good on your own until you meet a person of value, be generous, be respectful, its ok to fight as long as it gets better, and you miss 100% of the shots you don't try; what would your 80 year old self sa...
43/ Spotify Sounds of 2021: A Hermit Makes Our Rave Music? 22.01.2022 31:00
Hello Hi Hi Hello! What a journey it's been with the music as the background music to our lives! A story-time through 2021's Spotify wrapped, what was my favourite song? What did I want to get down low to again? A hermit makes your rave music? _________________________ RESOURCES My Spotify Wrapped 2021 playlist https://open.spotify.com/playlist/37i9dQZF1EUMDoJuT8yJsl?si=5170f5c916d342e8 Just Some...
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