Athletica
Pre Workout Overviews
Athletica.ai Workout Plan Descriptions
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Episodes
S&C + Plyo (2) Run Purpose 04.12.2024 1:39
A quick pre-workout overview.
S&C + Plyo (1) Run Purpose 04.12.2024 1:54
A quick pre-workout overview.
Race Pace Efforts Run Purpose 04.12.2024 0:52
A quick pre-workout overview.
Tempo Race Pace Efforts Run Purpose 04.12.2024 0:58
A quick pre-workout overview.
HIIT + MIT Session Run Purpose 04.12.2024 1:19
A quick pre-workout overview.
Race Pace Efforts Bike Purpose 04.12.2024 1:02
A quick pre-workout overview.
Middle Distance Race Pace Bike Purpose 04.12.2024 1:15
A quick pre-workout overview.
'Run Off The Bike' Bike Purpose 04.12.2024 0:53
A quick pre-workout overview.
Recovery Ride Bike Purpose 04.12.2024 0:55
A quick pre-workout overview.
Aerobic Development Bike Purpose 04.12.2024 0:58
A quick pre-workout overview.
VO2 Short Interval Bike Purpose 04.12.2024 1:32
A quick pre-workout overview.
Strength Endurance Bike Purpose 04.12.2024 1:13
A quick pre-workout overview.
Long Distance Over-Unders Bike Purpose 04.12.2024 0:58
A quick pre-workout overview.
Long Distance Race Pace Bike Purpose 04.12.2024 1:11
A quick pre-workout overview.
Pre-Race Primer Bike Purpose 04.12.2024 0:43
A quick pre-workout overview.
Final Ride Bike Purpose 04.12.2024 1:04
A quick pre-workout overview.
Aerobic Development Swim Purpose 02.12.2024 0:54
A quick pre-workout overview.
Aerobic Development (2) Swim Purpose 02.12.2024 0:50
A quick pre-workout overview.
Technique (TEQ) Swim Purpose 02.12.2024 1:27
A quick pre-workout overview.
Threshold Swim Purpose 02.12.2024 0:59
A quick pre-workout overview.
Strength Endurance (SE) Swim Purpose 02.12.2024 1:06
A quick pre-workout overview.
Speed Swim Purpose 02.12.2024 0:57
A quick pre-workout overview.
Time Trial Swim Purpose 02.12.2024 1:00
A quick pre-workout overview.
Mix Swim Purpose 02.12.2024 0:47
A quick pre-workout overview.
Open Water Swim Purpose 02.12.2024 1:02
A quick pre-workout overview.
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