Athletica
Pre Workout Overviews
Athletica.ai Workout Plan Descriptions
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Episodes
S&C Mixed Explosive Power Row Strength Purpose 17.12.2024 1:23
A quick pre-workout overview.
S&C Upper Body Row Strength Purpose 17.12.2024 1:11
A quick pre-workout overview.
S&C Lower Body Row Strength Purpose 17.12.2024 1:16
A quick pre-workout overview.
Aerobic + 1HR ALL OUT Row Purpose 17.12.2024 0:59
A quick pre-workout overview.
Aerobic + 6K ALL OUT Row Purpose 17.12.2024 1:08
A quick pre-workout overview.
Aerobic + 2K ALL OUT Row Purpose 17.12.2024 1:17
A quick pre-workout overview.
Aerobic + 1 Min ALL OUT Row Purpose 17.12.2024 1:19
A quick pre-workout overview.
Aerobic + 100m ALL OUT Row Purpose 17.12.2024 1:13
A quick pre-workout overview.
Threshold Intervals Row Purpose 17.12.2024 1:14
A quick pre-workout overview.
VO2 Long Intervals Row Purpose 17.12.2024 1:28
A quick pre-workout overview.
Moderate Intensity Training (MIT) Row Purpose 17.12.2024 1:16
A quick pre-workout overview.
Strength Endurance Row Purpose 17.12.2024 1:57
A quick pre-workout overview.
Aerobic Development Row Purpose 17.12.2024 1:06
A quick pre-workout overview
VO2 Short Intervals 30/30 Row Purpose 17.12.2024 1:19
A quick pre-workout overview.
Cyclocross Hot Laps Bike Purpose 08.12.2024 1:25
A quick pre-workout overview.
MTB Hot Laps Bike Purpose 08.12.2024 1:27
A quick pre-workout overview.
Mid-Zone Intensity Efforts Bike Purpose 08.12.2024 0:57
A quick pre-workout overview.
Threshold Session Bike Purpose 08.12.2024 1:03
A quick pre-workout overview.
Race Pace Efforts Run Purpose (DU) 07.12.2024 1:03
A quick pre-workout overview.
MAF Test Trainer Set Bike Purpose 07.12.2024 1:20
A quick pre-workout overview.
Power Profile Test Bike Purpose 07.12.2024 1:13
A quick pre-workout overview.
FTP Test Bike Purpose 07.12.2024 1:12
A quick pre-workout overview.
Middle Distance Race Pace Bike Purpose (DU) 07.12.2024 1:09
A quick pre-workout overview.
Over-Under Bike Purpose 07.12.2024 1:15
A quick pre-workout overview.
Race Pace Efforts Bike Purpose (DU) 07.12.2024 0:58
A quick pre-workout overview.
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