Athletica
Pre Workout Overviews
Athletica.ai Workout Plan Descriptions
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Episodes
HIIT Short (Hills) & MIT Run Purpose 26.11.2024 0:52
A quick pre-workout overview.
HIIT Long Run Purpose 26.11.2024 1:09
A quick pre-workout overview.
Build Pace Threshold Run Purpose 26.11.2024 0:51
A quick pre-workout overview.
Race Pace Efforts Run Purpose 26.11.2024 0:52
A quick pre-workout overview.
Build Pace Tempo Run Purpose 26.11.2024 1:05
A quick pre-workout overview.
Strength Endurance Run Purpose 26.11.2024 1:28
A quick pre-workout overview.
Short Interval VO2 (Hills) Run Purpose 26.11.2024 1:06
A quick pre-workout overview.
Aerobic Development Run Purpose 26.11.2024 1:04
A quick pre-workout overview.
5km Time Trial Run Purpose 26.11.2024 0:57
A quick pre-workout overview.
MAF Test 5km Run Purpose 26.11.2024 1:03
A quick pre-workout overview.
MAF Test 3km Run Purpose 26.11.2024 1:03
A quick pre-workout overview.
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