Prana and Possibilities!

Meet Casey Taton. Casey went from supporting patients to being a patient. She went from flowing with her life to WTH is next? And now she is on purpose and going places she never would have dreamed of. You can subscribe to Casey's podcast here: https://podcasts.apple.com/us/podcast/inner-spark/id1752953133 And follow Little Moments and Big Dreams Celebrations here: https://www.facebook.com/gro...

A bonus episode! What does abundance look like in your life? In this episode, I share how abundance showed up in my life this birthday week.

April is National Volunteer Month! In this episode, Lisa and I talk about volunteering our time to foster dogs. Fostering pets is a wonderful way to volunteer your time. Are you curious to find out more? Take a listen... If you are in the Bay Area and want to foster or adopt a senior pup, here is the link for Tails of Gray... http://www.tailsofgray.org/

Did you know that April is National Volunteer Month? In this episode, I share one of the places I volunteer and how it can shift your energy and help you feel better.

Have you tried using a neti pot? I learned how to use one in 2017. Listen to how often I use it since learning. Here is an article on using a neti pot from Banyan Botanicals.

Would you rather treat the symptoms each time you get sick or would you rather have a strong foundation that keeps you consistently healthy?

In this episode, I suggest several books to start your journey. A few of them, I used to study for my certification and one I especially love that keeps it simple.

Meet Adam Stein, Software Engineering Manager and baseball fan. In this episode we have a conversation about using Social Media from a creator and consumer perspective. Have a listen and see how I wove in Ayurveda into this conversation! You can find Adam at @adamstein.bsky.social https://www.linkedin.com/in/adam-stein12/

On this International Women's Day, I celebrate my friend Ramona Enfield. Ramona has been working in the corporate world for the last 27 years and is passionate about coaching and helping others. Ramona is a Clifton Strengths Accredited Coach. In this episode Ramona Enfield (a dear friend across the pond) and I have a conversation about different strengths. Cheers to celebrating all women and o...

In this episode, I share a little bit about the qualities of Kapha dosha/energy. Kapha dosha is one of the three energies in Ayurveda. We have all three energies as human beings, with many of us having more Kapha than the other two. Here is your chance to learn more about this dosha. And join me for a free masterclass on Wednesday, March 19th at 9am to learn more about this dosha and how it may af...

In this episode we discover how to curb our cravings by including six tastes into each of our meals. Sign up for my free Masterclass on March 19th at 9am to discover more about Ayurveda, the Spring Season and you. https://omthenticyou.as.me/SpringAyurveda

Guess what? I found a holistic dermatologist! And she takes my insurance! And Bonus!!!! Insurance also covers...take a listen and find out!

This episode was created in May 2020, during the start of the pandemic and I was very concerned with staying healthy. One way to stay healthy is by taking care of our teeth, our mouth, our gums. In this episode, Dr. Sandra and I have a conversation that spans eastern and western dental health.

An introduction to Ayurveda, the sister science of yoga, and how I stay healthy.

This is a bonus episode where we meditate together. Join me live on Mondays at 8:30am PT. https://omthenticyou.as.me/meditation

Different ways of shifting energy to take care of ourselves. Discover how to clear your own energy starting Friday, February, 7th at 1pm PT. This is an online gathering where we learn about energy clearing and we begin clearing ourselves in Week 1! Sign up here: https://omthenticyou.as.me/energyclearing

I finished reading the book, Expiration Dates, by Rebecca Serle and it got me thinking of what the message really is...

Take your first three steps towards possibilities. In this episode I share the first three steps I guided a client through for an abundant 2025. Midway through, she got her A-HA! The message is: it's ok to pivot, to change your mind, to take the path less traveled.

Resolution? Intention? Recommitment? What is resonating most with you when you decide to set yourself up for success?

In this episode, we review 2024 and what lights us up. And we listen to birds talking to each other. Cheers to taking the path less traveled!

I didn't fit in on so many levels and I survived being my unique self. This is the first episode of Prana & Possibilities and an opportunity to get to know me and why I created this podcast. Enjoy!

One of my passions is Ayurveda because it has helped me heal and stay consistently healthy since 2017.

My own journey to healing with Ayurveda.

In this episode, I ask my driver, Juliano, what is lighting him up, what his passion is. This episode is in Portugese!

This episode is in Portuguese. I was visiting my family in Brasil and I asked an employee what her passion was and what lights her up.