Prana and Possibilities!

When was the last time you took a summer vacation? Was it limited to your 10 day vacation from Corporate? Was your vacation filled with to-do and to-see moments? What happened to the ease and joy of being a child and looking forward to summer vacation? In this episode, I get personal about this experiment. It wasn't an experiment to begin with, it was my purpose. But I'm finding that becau...

Standing Twists...this is an opportunity to get aligned with yourself. In this episode, an invitation to get more out of standing twists. Spinal health, activating the 3rd chakra, and releasing toxins! Magical! Join me in the  ⁠⁠She Leads Collective⁠⁠  to shift the energy in your life. Meditations, Ayurveda, Energy Work, and Coaching.  Engineering your energy for a stronger sense of Self.

Standing Forward Bends...this is an opportunity to get aligned with yourself. In this episode, an invitation to make more of your forward bends then just 'hinge at your hips'. Join me in the  ⁠She Leads Collective⁠  to shift the energy in your life. Meditations, Ayurveda, Energy Work, and Coaching.  Leading in community towards a happier, healthier you. Engineering a stronger sense of Self...

Most yoga classes are a follow-the-leader class. Good teachers give cues and better teachers give you the behind-the-scenes while guiding the class. Here is a little behind-the-scenes of standing hip openers like Warrior II. If you are looking for a yoga teacher, check out ⁠Yoga Alliance ⁠ to find a reputable teacher near you. And...if you're looking for more support, find me in the  ⁠⁠⁠⁠She L...

Most yoga classes are a follow-the-leader class. Good teachers give cues and better teachers give you the behind-the-scenes while guiding the class. Here is a little behind-the-scenes of four limbed poses such as tabletop and cat/cow. Yoga is one way to shift your energy and come back to your authentic self. If you are looking for a yoga teacher, check out Yoga Alliance to find a reputable teacher...

What's behind the simple standing poses in a yoga class? Join me as I take 200hr foundational yoga teacher training, again. Both times, just for me, for my body, for my well-being. Last time I took this class, I ended up teaching yoga a few classes and I loved it. Who knows where this will take me. As long as I take some action, I will figure out my next steps. Today we look at Mountain Pose,...

In this episode I share a tale of entrepreneurship. Sometimes we get a pause in life, in our business, or in our careers. It feels like we're stagnating. What do we do with that pause? Can it be a gift that we can use to our advantage? Join me in the  ⁠She Leads Collective⁠  to shift the energy in your life. Meditations, Ayurveda, Energy Work, and Coaching.  Leading in community towards a happ...

An invitation on International Women's Day to shine your light. What is your gift that you are sharing with others? What is the legacy that you are leaving for future generations? Join me in the  ⁠She Leads Collective⁠  to shift the energy in your life. Meditations, Ayurveda, Energy Work, and Coaching.  Leading in community towards a happier, healthier you.

In this episode I share a few Ayurvedic morning rituals that have helped me stay healthy. What morning rituals do you practice? Join me in the She Leads Collective to shift the energy in your life. Meditations, Ayurveda, Energy Work, and Coaching. Leading in community towards a happier, healthier you.

In this episode, I share a synopsis of a holiday movie I watched and what I walked away with. When bad things happen, do you react or do you respond? How can you take the lead in your own life when things don't go as planned? Join me for meditation, wellness, and connections in the She Leads Collective.

Well, it's already mid February! We are in the month of love... Valentine's Day was yesterday and my question for you is: what loving energy are you holding for yourself? In this episode, I guide you through an exercise that helps you to release what you don't love and receive what you do love. See you in there! If you are ready to influence your energy and the energy around you, join...

In this episode I share why it took me so long to start my membership. Maybe it resonates with you too. Join me in the She Leads Collective in Skool and start taking the lead in your own life.

In this episode I share one secret of my success...it's my morning ritual. A meditation that is a combination of various mentors and divinely guided. Join me in ⁠Skool⁠ for meditations, experiences, and more! Meditation Mondays at 8:30-9:00am

Devotion. Discipline. Capricorn energy. Capricorn energy has passed and yet we still carry it with us today. The energy stays with us because we are energetic beings. The body remembers. So what are your plans for 2026? What do you want to be intentional about? Join me in Skool for meditations, experiences, and more! Meditation Mondays at 8:30-9:00am

A little bit of a shift, a little more intentional. Join me for season 2 of Prana & Possibilities. Join me in ⁠Skool⁠ for meditations, experiences, and more! Meditation Mondays at 8:30-9:00am

This is my last podcast episode for the year. I'm taking advantage of the winter season to slow down, reflect, and see the possibilities without forcing myself to do anything. Just flow. Life is easier when we flow. BTW, the book I share in the podcast is called Sabbath, by Wayne Muller. Happy Holidays!

Join me for this meditation in celebration of giving thanks. Thank you for being on this journey with me and I wish you all a healthy and happy Thanksgiving. *** My next workshop is on Monday, December 8th at 4pm. Three Techniques for Confident and Aligned Decisions for the One-Woman Business...Register ⁠ here ⁠ ! Check out my  ⁠free video⁠  to help you connect to your wisest self! Check out my we...

In this episode I share an update of my cleanse. I'm on day 18 of 28 and the first day of a 4 day blended meal regimen. I've lost some fat mass, total body water, and weight! And I am living through it! Have a listen... And... Check out my  free video  to help you connect to your wisest self! Check out my website:  ⁠OMthenticYou.com⁠ ⁠Meditate with me!⁠ Sign up for my newsletter with magic...

I learned 3 scary things about the future of healthcare in my Leadership class... And what I walked away with is this: take care of yourself as best as you can now. It is not too late to exercise, meditate, eat well, and be social. If you don't take care of yourself, no one else will. Listen to this podcast with the latest information from the doctors in Contra Costa County.

Oy. Have you ever scrolled through social media and saw a photo of a gathering that you should've been invited to and wasn't. It happened to me. I was sad. And then I realized something. Have a listen and let me know if this resonates with you. And guess what! I have a special gift for you! It's a free video on finding instant clarity! Enjoy! Click here for the free video! Check out my...

Last week's episode I shared about this cleanse that I signed myself up for. This week's episode, recorded from a newish space (you have to listen!), I share the one thing that I needed to really begin this cleanse. Have a listen, and think about how it may inspire you to take your next step. Check out my website: OMthenticYou.com (the pop-up is for a video where you get to learn to use a...

In this episode I share the path that I am on....maybe you'd like to join me? I am doing a 28 day cleanse and you are my accountability partner. I'll start this week. I have the support set up, the mindset, the products, and the nutritionist check ins. I also share who I'm doing this cleanse with and some of the ayurvedic tips I am including. Enjoy! Oh! I have free video for you... Pen...

My first introduction to Reiki was as a child. Not the path most kids take...But my father felt the need to share this healing modality with my sister and I. FF to 2006, and I decided to officially learn Reiki from my teacher Polly Klein. And here we are in 2025, and I am learning Celtic Reiki with Tina Jett. This is a conversation with Irish Chapman who was guided towards healing in a different w...

Tales of an Entrepreneur... Have you ever felt like an outsider at a networking event? Me too. So how did I navigate this Lunch and Learn? Have a listen... Check out my website:  ⁠OmthenticYou.com/⁠ Sign up for my newsletter with magical services:  ⁠https://bit.ly/omyou⁠ Sign up to meditate with me here !

When did we stop honoring our NO's? When we were young, we screamed our NO! and now we fear the NO. FONO. Thoughts? > Check out my website:  ⁠OmthenticYou.com/⁠ > Sign up for my newsletter:  ⁠https://bit.ly/omyou⁠ > Join me for meditation! https://omthenticyou.as.me/midweekwellness