Practicing Human

In this episode, we discuss what it would look like to not struggle to become who you are meant to become. And if you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲 

In this episode, we discuss how to soften the walls around your heart. I send short teachings like this in written form every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 

In this episode, we discuss why silence can be both terrifying and transformative. If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  

In this episode, I share my favorite "hack" to becoming a better listener. It's simple and easy to implement. If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  

In this episode, we discuss the difference between fighting the old and building the new. If you’d like more support and guidance, text the word “Facebook” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  

In this episode, we'll explore how to cultivate acceptance.

In this episode, we explore a Mary Oliver poem. I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 

In this episode, we discuss what Joseph Goldstein calls the "In Order To..." mind, and how it can negatively impact your practice of presence and mindfulness. If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  

In this episode, I share different perspectives on the value of creating a positive storyline for your life. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational text messages to your phone from me, ju...

In this episode, we discuss the wisdom of your past self, and how to reframe moments of regret. If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲 

In this episode, we talk about connecting to the place within you that serves as your true inner ground. To join the "Inner Stillness" retreat, visit: https://corymuscara.com/retreat/ 

In this episode, we discuss a simple strategy for reducing the urges that lead to negative patterns. To join the upcoming retreat, visit: https://corymuscara.com/retreat/ 

In this episode, we will discuss one of the key mechanisms that keep you stuck in familiar patterns. To join the stillness retreat, visit: https://corymuscara.com/retreat/  

In this episode, we discuss the process for meeting and moving through any obstacle so you can get to where you most want to go. If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  

In this episode, we discuss the importance of connecting to your true nature, and why this may be our biggest work as humans. If you'd like to receive free, daily text message teachings to your phone, text the word "Podcast" to 1-631-305-2874

In this episode, we discuss the difference between wrong emotions and self-judgment (and why there is no difference). To join the "Finding Stillness" masterclass, visit: www.corymuscara.com/masterclass 

In this episode, we discuss why stillness is the key to radiance. To join the masterclass on stillness, visit: www.corymuscara.com/masterclass 

In this episode, we discuss why in order to say "yes" to something, you have to say "no" to something else. We explore why that's so hard, but why it's an inevitable truth of being human. If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  

"Until you make the unconscious conscious, it will direct your life and you will call it fate." -Carl Jung If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  

In today's episode, we discuss some of the less-discussed reasons why you may not be able to focus. If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  

In this episode, we discuss WHY you might get caught in self-sabotage and HOW to interrupt and change this pattern. If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  

In this episode, we will discuss the unfortunate reality of growth, which is that you may need to let go of people who are not willing to support who you're becoming. I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up,...

In this episode, we discuss the feeling of not being "good enough" and a simple practice to work with it. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational text messages to your phone from...

In this episode, we discuss a Rumi poem that helps us meet more moments of our life with softness, embracing whatever may come through the door of our metaphorical guest house. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd lik...

In this episode, we discuss where most of us go wrong trying to let go. I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲