Practicing Human

In this episode, we will discuss why slowing down helps you move faster toward your growth and healing. If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  

In this episode, we're going to talk about a practice that can help you reduce the intrusion of thoughts and why you should seldom use it.

In this episode, we talk about the different ways we discharge energy from the nervous system.

In this episode, we discuss how, if there is such a thing as the life that you are "meant to live," how we would go about discovering and living that life.

" Today, like every other day, we wake up empty and frightened. Don’t open the door to the study and begin reading. Take down a musical instrument. Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground." -Rumi

In this episode, we discuss the importance of being attuned to the difference between relief and joy. If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  

In this episode, we discuss the importance of deeply embodying your "no's" before being able to fully and cleanly say yes.

In this episode, we discuss why each person should, at some point in their life, try going all in on something that makes them feel both inspired and terrified. To get the "Life Makeover" Masterclass for 50% off, visit here: https://corymuscara.com/masterclass-life-makeover/ To join the upcoming in-person retreat, visit here: https://www.limindfulness.com/retreats.html

In this episode, we talk about a different kind of gratitude that you won't get from creating a gratitude journal. It's unprompted gratitude that is connected to truth, wisdom, and suffering. To register for the upcoming retreat, visit: www.corymuscara.com/retreat As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations,...

Concentration is a happiness superpower, useful in both good and bad times. In this episode, we'll discuss why concentration is so powerful and how to practice employing it in your life. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

In this episode, we discuss a simple reflection that will help you develop more empathy. To receive free text message support, text the word "Podcast" to 1-631-305-2874.

"The value of daily meditation is that it takes you away from the humdrum of your daily routine and reminds you that you are not what you believe yourself to be."  ~Nisargadatta Maharaj

In this episode, we discuss a counterintuitive way to unwind deep tension and conditioning from the body. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298 And if you'd like to get daily inspirational text messages to your phone from me, just...

It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfection. The harsh voice of judgment drops to a whisper and I remember again that life isn’t a relay race; that we will all cross the finish line; that waking up to life is what we were born for. As many times as I forget, catch myself charging forward without even...

In this episode, we discuss just how important it is to let positive experiences saturate you to your core. To join the upcoming retreat, visit: www.corymuscara.com/retreat 

In this episode, we discuss how to soften the walls around your heart. To join the "Opening The Heart" retreat, visit: www.corymuscara.com/retreat 

To join the online retreat, visit: www.corymuscara.com/retreat 

So many of us are walking through life holding incomplete cycles of emotions, experiences we've only partially allowed ourselves to feel and thus still feel burdened by. The only way to release these emotions is to feel them fully. To join the "Opening The Heart" retreat, visit: www.corymuscara.com/retreat 

In this episode, we discuss why deep acceptance of others is a key lever to your own growth. If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  

In this episode, we discuss how to use early morning moments to help guide your life path. If you'd more support, text the word "Podcast" to 1-631-305-2874 for free text and audio message teachings delivered to your phone

In this episode, I share why I do not believe you need to be confident to create a beautiful life. To sign up for the "Opening Your Heart" retreat, visit: www.corymuscara.com/retreat 

In this episode, we discuss the wisdom of your past self, and how to reframe moments of regret. If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  

In this episode, we discuss the difference between change from the outside and change from the inside. If you'd like to receive free, daily text message teachings to your phone, text the word "Podcast" to 1-631-305-2874

In this episode, I share my favorite "hack" to becoming a better listener. It's simple and easy to implement. If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  

In this episode, we discuss why true presence can be both highly attractive to other people, but also threatening. If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲