Practice You with Elena Brower

Episode 118: Alicia Mathlin 12.03.2022 52:31 ↓

On the ways in which we shift from inner neglect to deep honouring of ourselves and our path.

Episode 117: Kimberly Ann Johnson 05.03.2022 1:00:02 ↓

On the evolution of trauma, the wisdom of somatic therapy and practical tools to engage with deep repair.

Episode 116: Susanna Barkataki 19.02.2022 51:12 ↓

On embracing yoga's roots, honouring rather than appropriation, and the slow, smallest steps to becoming a true accomplice.

Episode 115: Dawn Rivers 06.02.2022 40:15 ↓

On surrender and fearless creation, in business and in our relations.

Episode 114: Dr. Dan Siegel 29.01.2022 54:20 ↓

On the profound ways in which the brain protects, explores, creates and evolves us; the pillars of mindfulness and potent cues for us all.

Episode 113: Agapi Stassinopoulos 23.01.2022 46:01 ↓

On blessing the smallest moments; prayer as a bridge to your truest self.

Episode 112: Octavia Raheem 08.01.2022 48:23 ↓

On the true nature of rest as medicine, healing lineage and the energies that carry us.

Episode 111: Dani Pascarella 18.12.2021 29:07 ↓

On practices of financial wellness, having healthy money conversations and creating habits that truly align with your goals.

Episode 110: Carla Duren 12.12.2021 33:37 ↓

On the confluence of creativity and empowerment, influential women in music, and consistent transformation.

Episode 109: Christy Turlington Burns 05.12.2021 42:06 ↓

On the evolution of global maternal care, birth justice and how our simplest advocacy can change the world. Every Mother Counts (EMC) founder Christy Turlington Burns' work in maternal health began after experiencing a childbirth related complication in 2003—an experience that would later inspire her to direct and produce the documentary feature film, No Woman, No Cry, about the challenges women f...

Episode 108: Latisha Springer 20.11.2021 36:15 ↓

On the reality of food insecurity, the stellar efforts of the folks in our midst who are making an actual difference, and how you can help.

Episode 107: Sam Lamott 13.11.2021 51:06 ↓

On the real, daily work of falling in love with reality as it is.

Episode 106: LaRayia Gaston 06.11.2021 37:33 ↓

On the kindness that changes everything, artful apologies, forgiveness, and the micro-gestures that heal it all.

Episode 105: Owen Headley 30.10.2021 46:22 ↓

On the smallest kindnesses, the biggest teachings, and the life that happens in between.

Episode 104: Roshi Joan Halifax 16.10.2021 34:21 ↓

On the edge states of altruism, empathy, integrity, respect and engagement; the key elements of compassion, and the confluence of activism and stillness.

Episode 103: Dr. Gabor Maté 01.10.2021 43:55 ↓

On the wisdom of trauma, the difference between healthy and unhealthy anger, our issues as our finest teachers, and the coping child within each of us. 

Episode 102: Brian Francis (White Bear) 25.09.2021 58:56 ↓

On generations of chronic injustice; the conversation that needs to be had regarding the First Nations people of Canada, and the healing needed in our time.

Episode 101: Amanda de Cadenet 11.09.2021 39:25 ↓

On creating connections of tangible service, giving voice to marginalized humans, loss and legacies of healing.

Episode 100: Ask Elena 04.09.2021 46:13 ↓

Answering your questions on topics from scheduling to sobriety, parenting to prioritizing steadiness, Elena and her collaborator Michelle Martello of Minima Designs celebrate the 100th episode of Practice You. 

Episode 98: Emily Fletcher 14.08.2021 50:01 ↓

On saturating your brain and body with bliss through your practice of meditation; meditation for kids; practice for extraordinary performance.

Episode 96: Gunny Sodhi 31.07.2021 38:19 ↓

On the efficacy and legacy of Ayurveda in calibrating body, mind and mood; how tragedy can lead to true service.