Elena Brower
Practice You with Elena Brower
Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
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Episodes
Episode 145: Rabbi David Wolpe 19.11.2022 37:45
On the ultimate mystery, the balm of faith and the touching humanity we all share.
Episode 144: Abigail Wald 12.11.2022 47:42
On the transformations, challenges and potential healings of parenthood.
Episode 143: Tasha Rose 29.10.2022 32:56
On the efficacy of herbalism and plant understanding to fortify, tonify and nourish our bodies.
Episode 142: Venika Morrissette 22.10.2022 39:26
On finding your voice, prioritizing your own choices and leading with your truth.
Episode 141: Jillian Wintersteen 15.10.2022 32:26
On bringing the conversation of astrology down to earth and the practices keep us connected.
Episode 140: Day Schildkret 01.10.2022 40:58
On the thresholds of our lives and all the human, tender moments we might otherwise miss.
Episode 139: Yung Pueblo 24.09.2022 53:55
On letting go, practicing acceptance of the inevitable turbulence and becoming lighter.
Episode 138: Marc Holzman 17.09.2022 45:12
On the tiniest microhabits that create a life of longevity, vibrancy and service.
Episode 136: Jennifer Pastiloff 27.08.2022 47:01
On the insidious nature of shame, and the stupefyingly beautiful experience of being human. Receive 40% off Magic Mind at https://www.magicmind.co/ practice and be sure to use code PRACTICE20 at checkout.
Episode 135: Nikki Costello 20.08.2022 54:47
On the yoga of this daily life, emerging instances of intimacy with oneself and the translucency that arises from consistent practice.
Episode 134: Beth Lambert 06.08.2022 33:47
On the truth of childhood chronic conditions, cumulative environmental stressors, hopeful approaches and inspiring reversals.
Episode 133: Yogi Cameron 30.07.2022 50:37
On the relevance of ancient science to our modern bodies; daily practices to help us align with vibrant health.
Episode 132: Angelika Alana 23.07.2022 34:28
On the true definition of intimacy, the openings that come from tragedy, and the tenderness that brings us together.
Episode 131: Joyce Tenneson 09.07.2022 29:55
On the intelligence and teachings of the flowers; on observing, living and aging elegantly.
Episode 130: Jillian Turecki 01.07.2022 28:18
On healthy relations, hard conversations and treating ourselves with more compassion.
Episode 129: Alyssa Snow 25.06.2022 44:39
On the surprising nature of unconditionality, the meaning and practice of service and taking action in your own neighborhood.
Episode 128: Nancy Aronie 11.06.2022 35:31
On writing as medicine, tragedy as a pathway to ecstasy, and a few stops in between.
Episode 127: Lopa van der Mersch 04.06.2022 37:04
On growing your work earnestly and with vision; surviving a cult and remembering that you are more than good enough.
Episode 126: Ruby Jones 28.05.2022 21:50
On the vitality of simplicity, the practice of making art, and the drawings that have become beacons of kindness for our time.
Episode 125: Jodi Cohen 14.05.2022 52:04
On the practical science of essential oils to boost your brain and support your body.
Episode 124: Gabby Bernstein 07.05.2022 28:01
On reparenting yourself, transforming the pain of your past and living with a true sense of safety and Self.
Episode 123: Joshua Onysko and Katey Denno 30.04.2022 33:39
On clean beauty, super-sustainable packaging and the glory of organic plant ingredients; a real education awaits you.
Episode 122: Leena Lemos 16.04.2022 30:30
On creating safe space online for spirituality to flourish in all its forms.
Episode 121: Alessandra Olanow 09.04.2022 32:18
On creating through grief, taking your time in times of change, and respecting where you are.
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