Practice the Podcast with Dr.Rees

Your environment, intrapersonally, interpersonally, and externally creates the energy you need to thrive, excel, and live out your purpose with confidence. Coach Rees explains why our environment is everything and how it can influence our energy and elevation. 📓 Show Notes and Resources 📓 👩🏾‍⚕️🧠Research: Psychological well-being 🎵🎤: Rich Spirit - Kendrick Lamar  ⚡️📲 Schedule a coachi...

This is a must listen for anybody wanting to develop a solid foundation for winning in life. Burnout is real, and Coach Rees goes in on some ways to prevent it.  📓 Show Notes and Resources 📓 👩🏾‍⚕️🧠Research: Burnout 🖤 Culture:  🎵🎤 ⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️ 📱Stay connected with Coach Rees and all things YOU-ISH 📱...

Coach Rees breaks down the importance of mindset and the things you need to equip yourself with a healthy confident mind. 📓 Show Notes and Resources 📓 Topics: Mindset Fixed vs growth mindset Psychological safety Mental fortitude Neuroplasticity  👩🏾‍⚕️🧠Research: Psychological Well-being 🖤 Culture: Mamba mentality & Marathon Mindset  🎵🎤: Dedication Nipsey Hussle ft. Kendrick La...

In this episode, Coach Rees breaks down the basics of  Emotional Confidence. Learn about the foundations of our brain and where our emotions reside. Coach Rees also shares tips we need to grow in our emotional confidence in order to win in the new year. 📓 Show Notes and Resources 📓 👩🏾‍⚕️🧠 Research: Neuroscience 🖤  Culture: Shannon Sharpe  🎵🎤 Songs: Emotions - Ella Mai | Emot...

If you have ever wanted to establish a firm foundation for your life, this is the place to start. Tap in with this episode to learn how to develop a life Mission, vision, and purpose. 📓 Show Notes and Resources 📓 ⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️ 📱Stay connected with Coach Rees and all things YOU-ISH 📱 ➡️ IG: @youishcoaching https://in...

Coach Rees explains that you are the REAL MVP and breaks down how to live out your best life when you are anchored by your MVP. Your Mission, Vision, Values Purpose gives you a blueprint for how to live out your purpose with confidence. If you are seeking to live your best life this year, then this episode is for you. Learn how to develop an MVP and why you are the REAL MVP 📓 Show Notes and Resou...

Coach Rees chops it up with a long-time friend Alexandria aka the 24k Queen, proud single mom of 2, and multi-talented entrepreneur, to talk about all things, life, growth, holistic development, the pivot, single motherhood, living out your dreams, and more. This episode is for all of the people who need inspiration and some motivation and encouragement to know how to win within. 📓 Show Notes and...

We talking about Confidence Yall! Coach Rees explains the difference between insecurity, imposture syndrome, and confidence. If you are looking to grow in your confidence then this episode is for you. Quote: Kobe Bryant Song: Why would I stop - Big Sean Story Time: Issa Rae 📓 Show Notes and Resources 📓 ⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️...

Hope optimism and Aspirations are vital to living out your purpose with confidence. Listen how they also empowered Nipsey Hussle to be committed to the Marathon

These are 6 KEY foundational areas that will empower you to not only live out our life with confidence, but to also leave a legacy worth dying for.

Coach Rees talks about how to develop the Marathon mindset and live a life that leaves a legacy. Coach drives into what inspired Nipsey Hussle's usage of “The Marathon” and how you can use this mindset to win the Year. Topics: Living a life that allows you to leave a legacy, starting with your mindset. How Nipsey’s Marathon mindset left a transformative legacy. How to develop a Marathon mindset 6...

Putting Family over everything can be toxic if we aren't intentionally setting the proper boundaries and equipping ourselves with the tools to handle all that comes with doing life with others.  Learn why Fast and the Furious is an excellent depiction of a family unit and how forcing a family like B2K can be dangerous. 📓 Show Notes and Resources 📓 ⚡️📲 Schedule a coaching consultation with...

Coach Rees chops it up with her first guest on the show Ashley Roberts. Ashley is a serial entrepreneur, 2x author, real estate investor, speaker, Program director & basketball coach. Ashley shares her journey of adversity and triumph and how hard work and grit got her to where she is today. Ashley just dropped a new book, The Little Girl with Big Dreams, and shares her heart behind the inspir...

You need a confidant in your life. PERIOD. Here is why.  Mini episode Clip from episode 8 of Practice the Podcast with  Coach Rees Be sure to check out the full episode on ➡️YouTube ➡️Apple ➡️Spotify ➡️ Anchor 🚨New episodes every Monday ✨Always remember… You are worthy! Practice the podcast fuses research and culture to help you develop the mindset, habits, and skills necessary to live...

This mini episode goes in on why you need a mentor, how they add value, and how to approach mentorship.  Mini episode from episode 8 of Practice the Podcast with  Coach Rees Be sure to check out the full episode on ➡️YouTube ➡️Apple ➡️Spotify ➡️ Anchor 🚨New episodes every Monday ✨Always remember… You are worthy! Practice the podcast fuses research and culture to help you develop the mi...

Coach Rees breaks down why you need to get you a mentor, coach, or therapist.  Mini episode from episode 8 of Practice the Podcast with  Coach Rees Be sure to check out the full episode on ➡️YouTube ➡️Apple ➡️Spotify ➡️ Anchor 🚨New episodes every Monday ✨Always remember… You are worthy! Practice the podcast fuses research and culture to help you develop the mindset, habits, and skills...

Ep 8.  Coach Rees talks about the value of having growth partners and confidants in your life on your growth journey. If you are serious about your growth journey and maximizing your potential, this episode is for you.  📓 Show Notes and Resources 📓 Highlights 19:50 Growth partners 25 - Piddy as a follower 28 - Value of mentors 35 - looking for a mentor 44 - Confidant ⚡️📲 Schedule a c...

This mini-episode highlights 5 keys to making and being a good friend.  Full Episode 7   📓 Show Notes and Resources 📓 ⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️ 📱Stay connected with Coach Rees and all things YOU-ISH 📱 ➡️ IG: @youishcoaching https://instagram.com/youishcoaching ➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1...

This mini-episode highlights why we need to have people in our lives, the value of relationships, and how friends are there in times of need.  Full show: Episode 7  📓 Show Notes and Resources 📓 ⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️ 📱Stay connected with Coach Rees and all things YOU-ISH 📱 ➡️ IG: @youishcoaching https://instagram.c...

This mini episode is from EP.7 "Friendship lessons from Beyonce & Jay-Z" Coach Rees shares why keeping your enemies closer than your friends is an unhealthy thing to do. She also highlights the things we need from friendships in order to build trust and to see them thrive.  📓 Show Notes and Resources 📓 ⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachr...

In this episode Coach Rees tells us everything we need to know about developing "Goal" level friendships like Beyonce and Jay Z. Meeting friends as an adult can be super tough. However, it is crucial for our survival and ability to live out our purpose confidently.  ✨ Highlights 13: Acquaintances  28: Friendship 31: Things we need in friendship - 35: Holistic psychology response - 40: W...

In this episode, Coach Rees dives deep into why honing in on your self-awareness is key to surviving the holidays. She shares how you can use the Relation Space management tool to identify the people in your life and where they fit. Then she introduces a mindset shift on how you view comparison, taking you from a destructive to a constructive view that will change your life. Lastly, she challenges...

On this episode  Coach Rees shares details on how to leverage emotional intelligence and confidence to grow in authenticity. She breaks down how growing in self-awareness is the secret to being your best self.  📓 Show Notes and Resources 📓 ⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️ 📱Stay connected with Coach Rees and all things YOU-ISH...

In this episode,  Coach Rees breaks down how to grow in your authenticity and how authenticity is your superpower. She talks about how to use self-love as a tool to grow in authenticity. This is a must listen.  📓 Show Notes and Resources 📓 ⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️ 📱Stay connected with Coach Rees and all things YOU-ISH...

We are getting real in this episode, talking about the truth of failure and the importance of facing it.   Investing in your confidence is one of the best ways to mitigate your fear of failure.   Growing your self-awareness helps mitigate future failures and their impact on your confidence.   Failure is inevitable, it's not if it happens but WHEN!   Coach Re...