Practice the Podcast with Dr.Rees

Most people think balance means doing everything equally — but that’s not how life actually works. In this episode, we break down the idea of balance through percentages and show how to think about your time, energy, work, rest, fun, exercise, and service in a more realistic way. If you’ve ever felt overwhelmed, behind, or like you’re failing at “balance,” this conversation will help you reframe i...

In this episode, we talk about taking risks on YOU ! Even when it’s uncomfortable, uncertain, and feels like a gamble. Because the truth is, betting on yourself is a gamble… there will be losses, setbacks, and moments of doubt. But here’s the difference: when you invest in yourself, you’re not just the player , you’re the house. And the house always wins in the long run. This conversation is all a...

In this episode, we explore Martin Luther King Jr.'s often-overlooked strength: his ability to follow wisely. While MLK led millions during the Civil Rights Movement, his transformative leadership was shaped by those he chose to follow—his father, Gandhi, Jesus, and advisors like Bayard Rustin. We examine how his strategic followership enabled him to lead nonviolent change that achieved more i...

In this episode, we explore the powerful concept that each of us is born with unique gifts waiting to be discovered and activated. Just like a gift card that needs activation to unlock its value, our innate abilities require intentional effort to bring them to life. We dive into the important distinction between gifts and talents—while talents can be developed through practice and dedication, gift...

Are you struggling with fear holding you back from living out your purpose ? Learn how to develop confidence and overcome fear in this transformative series. Dr. Rees, a Purpose and Confidence Scientist, reveals the science behind facing your fears with courage and building unshakeable confidence . In this series, discover why confidence isn't about being fearless, i t's about getting free...

Feeling stuck because of insecurity? You're not alone. In this episode of Practice, confidence coach Dr. Rees explores the hidden cost of insecurity and how it keeps us from living our most confident lives. Discover what insecurity really is, why it threatens our confidence and self-efficacy, and the 5 ways we unknowingly reinforce insecure patterns, no matter our age. Learn practical mindsets...

Missing your goals doesn't mean you're a failure; it means you're human. In this episode of Practice, we talk about how to keep moving forward when you fall short of your targets and why your mindset is the battleground that determines whether you quit or keep going. What we cover: Why missing the mark attacks your mind first The difference between reflection and self-judgment How to b...

Most people spend their lives "looking" confident, chasing the image of success, security, and self-assurance. But in this episode, Dr. Reese breaks down why confidence can’t be worn, bought, or borrowed it has to be built from within . Discover why insecurity is the root of self-sabotage, how to build your confidence daily, and what it really means to live from the inside out. In this episode, yo...

In this episode of Practice, Dr. Rees dives deep into the power of discipline and introduces the 92-Day Challenge, a sustainable approach to building habits that last. Learn why discipline is tough but necessary, how it shapes every area of your life (spiritual, emotional, mental, physical, relational, financial, and professional), and why embracing it today creates freedom tomorrow. Whether you’r...

In this episode of Practice , Dr. Rees shares why holding too tightly to one version of success can keep you from living the life you’re meant to live. From performing alongside an Emmy-nominated poet Trey Baker, to inspiring her 90-year-old grandfather and lessons from Tyler Perry, she reveals how to let your dreams evolve, share your gifts boldly, and stay faithful to your craft. Listen in for m...

Today in Practice Dr. Rees breaks down the 5 P’s of Purpose. Past, Pain, People, Passions, Profit, and how a humble, high energy attitude can transform how you lead, serve, and show up. From sweeping the floor to smiling in the face of setbacks, you'll learn why greatness often looks like service. This is your blueprint to align purpose with people and let profit follow.

Dr. Rees breaks down how our environment shapes the way we see powerful words like discipline , accountability , and submission — and why getting these definitions wrong might be holding you back. In this raw and reflective car-cast, he shares a story from working with incarcerated youth that reshaped his own perspective, and challenges us to reframe these concepts as pathways to personal growth,...

In this powerful episode of Practice , Dr. Rees shares five transformational lessons learned while training for and completing a whole half-marathon. From embracing a slower pace to leading by example, even without knowing it, this “car-cast” is a raw, motivational reflection on purpose, process, and perseverance. Whether you're chasing a personal goal, navigating a tough season, or just need a re...

In this episode of Practice , Dr. Rees reflects on a powerful life lesson from her mother — a mindset rooted in intentional speech, self-awareness, and emotional resilience: “No more put downs. Only put ups.” With a blend of story, research, and cultural insight, Dr. Rees explores how the words we speak — to ourselves and others — shape our identity, relationships, and legacy. Learn how to: Catch...

Dr. Rees sits down to reflect on nine life lessons from her grandfather, who just turned 90 years old. Born during the Great Depression, raised as a sharecropper, and survivor of countless hardships, Grandpa Johnny shares timeless wisdom on how to live with purpose, confidence, and heart. Inside this Episode: The true meaning of work ethic and why “a good job” meant everything. What “TNT” (T’aint...

In this episode of Practice , Dr. Rees breaks down the foundation of self-esteem and why it’s the essential starting point for confidence, growth, and peace. She introduces powerful analogies and practical strategies for repairing the distorted lens we often view ourselves through. If you’re ready to see yourself clearly and build the kind of self-esteem that impacts how you show up in life, this...

This special Practice episode drops on April Fools Day, but there’s nothing funny about the message: There are 5 things you cannot afford to play about if you’re serious about becoming the person you’re meant to be. Dr. Rees breaks down: 1️⃣ Your Purpose 2️⃣ Your Holistic Health 3️⃣ Your Social Capital (aka your village) 4️⃣ Your Self-Talk 5️⃣ Your Confidence Development This is your reminder that...

What if the fastest way to grow isn’t by doing more—but by letting go? In this episode, Dr. Rees walks us through the powerful mindset of addition by subtraction a principle rooted in sports, but critical to life, purpose, and performance. From distractions and self-limiting beliefs to reclaiming your identity, this is your wake-up call to clear the clutter and make space for your vision. 5 Key Ta...

Having a vision for your life is not optional it’s essential. Without a clear vision, you’ll drift, get stuck, and lose motivation. But when you keep your vision in sight—even before you see it in real life you create a roadmap for your success. In this episode of Practice , Dr. Rees dives deep into: ✅ Why a vision fuels confidence, purpose, and growth ✅ How to stay motivated even when the visio...

Today in Practice, we're talking about  eight things you need to make peace with  in order to truly develop confidence. Confidence isn’t about perfection—it’s about endurance, friction, and growth. If you struggle with self-doubt, over-explaining, or seeking validation, this episode will challenge and empower you to accept, embrace, and move forward . Tune in to shift your mindset, develop res...

In this episode, Dr. Rees breaks down the skill of resilience in a way you’ve never heard before. She describes what it really means, why it matters, and how you can cultivate it without burning out . If you or someone you know is in a season that requires resilience, this episode is for you . In this episode, we cover: 🔥 What resilience really is and why it’s not just about enduring hardship 🔥...

Confidence isn’t what you think it is! In this episode of Practice , Dr. Rees breaks down confidence in a way you’ve never heard before. We’re tackling: ✅ What confidence really is ✅ What confidence isn’t ✅ The Confidence Equation and how to apply it to your life ✅ Why confidence changes your personality & perspective ✅ The truth about building confidence (spoiler: it’s not overnight) If...

In this episode of Practice,  Dr. Rees dives deep into the nature of trust, especially self-trust, and its critical role in building authentic confidence and leadership. Using vivid analogies (like a slowly growing fingernail that can easily chip) and personal stories, Dr. Rees reveals how every promise you keep (or break) shapes your inner strength. Discover why showing up for yourself, maintaini...

This is the Practice session you need to be fully tuned into, if you need the encouragement, motivation, and inspiration to KEEP GOING! In today’s Practice we are diving deep into Audacity and why it is essential to being authentic and confident.  Using the life stories of Bethany Hamilton and Hansel Emmanuel Dr. Rees shares how your audacity has the power to transform someone else’s life.  Simply...

Today in Practice we talkin about Authentic Self-awareness. If you are committed to this journey of truly becoming your best, most authentic, and confident self, then this episode will give you assistance in doing so. Highlights:   Self-awareness and authenticity relationship  Becoming a researcher of self  Creating mind movies  Talking back to yourself  Why authenticity demands self-awareness  Se...