Practice the Podcast with Dr.Rees

We talking about Humility! Today in Practice, Dr. Rees breaks down the relationship you must have with humility in order to be your true authentic self. Humility is tougher that we give it credit and not a pie someone should be eating, or a location someone is from. Tune in to this episode to learn more about humility and why it is crucial for our development. We talking about…. Today in Practice ...

We talkin about Authenticity! In this Practice, Dr. Rees breaks down the 4 keys to being your authentic self. Humility, Self-awareness, Audacity, and Trust. If you ever struggled with trying to figure out how to be your true self and wondered what was required to endure this journey, than this episode is for you. 📓 Show Notes and Resources 📓👩🏾‍⚕️🧠Research: Human Development 🖤 Quote: Its impo...

We talkin about having a High Psychological capital mindset. Dr. Rees breaks down the 4 elements that create the psychological capital framework and how and why you should apply them to empower your life.  If you want to maximize your mindset, find new ways to grow your outlook on life and need inspiration that transforms your thinking, this is the episode for you. 📓 Show Notes and Resources 📓...

Dr. Rees breaks down the concept of Gifts AI (Awareness and Investment) and how this is an absolute life changer for living out your Purpose with Confidence. If you are looking to increase your confidence in living out your gifts, not sure if you have gifts, or need a solid pick me up to keep executing in your giftings,  then this episode is for you  📓 Show Notes and Resources 📓 👩🏾‍⚕️🧠Researc...

We talking about Curiosity! Today in Practice, Dr. Rees breaks down the importance of curiosity and why it is the glue that holds our purpose and desire to reach our potential together. If you have ever been called a Jack/ie/etta of all trades in a bad way, this episode will encourage you to continue on in that lane. 📓 Show Notes and Resources 📓 Highlights: - How curiosity is connected to your p...

Today in Practice we talkin about having Clarity with your Lifes Mission and Vision. Dr. Rees drops gems as she shares the importance of having a vision and keeping that vision at the forefront of your mind.  If you are looking for inspiration to create a vision for your life. Then this episode is for you. 📓 Show Notes and Resources 📓 👩🏾‍⚕️🧠Research 🖤 Quote  ⚡️📲 Schedule a coaching consult...

In today’s Practice, Dr. Rees breaks down the foundation of the Purpose Equation. The next 4 episodes of the show will do a deep dive into each component, while this Practice focuses on the basics of why each component is essential.  However, Dr. Rees is setting the stage with extreme energy that will get you excited to live out your purpose with confidence by giving you the why it's important...

 We talkin bout Intrapersonal Self-Care, the care that cleanses your soul. In this Practice session, Dr. Rees goes IN on the importance of taking care of your soul. This episode is a whole WORD that will encourage you to invest in your overall health and confidence.  The difference between intrapersonal and external self-care Why intrapersonal self-care is vital to overall health and confidence Ho...

We talkin bout the power of you and seeing yourself and your personal development journey as a unique study that is 1 of 1 (N1). During Practice, Dr. Rees coaches us on why growing in self-awareness is key to living out your purpose, how to develop peace with your journey, and the importance of doing research on yourself.    Practice takeaways:  Why your personal development journey is intimate an...

We talking about the mindset behind and how to develop the “You are the Bag” mentality. During Practice, Dr. Rees provides an overview of why believing “You are the Bag” is foundational to developing confidence and why investing in Your Bag is a necessity to living out your purpose. In this episode, Dr. Rees covers:   Developing the ultimate confidence mindset of “You are the Bag”  Investing in yo...

This episode has the power to change your mindset and, as a result, change your life. Invest 16 minutes in yourself by consuming the energy and motivation, and leave empowered to believe in yourself like never before. 📓 Show Notes and Resources 📓 👩🏾‍⚕️🧠Research: Personal-Efficacy  🖤 Quote: Purpose is your greatest asset, Your mind is your most valuable possession  Learning and leveraging the...

We talking about Relational Wellness yall! Today in Practice, Coach Rees breaks down her definition of Relational Wellness and the importance of intimate relationships. Engaging in this Practice will assist you in creating space and capacity to dwell in healthy intimate relationships. Let's Grow! Topics covered: 5 types of intimacy Relation Spaces model The importance of having a village 📓 Sh...

We talking about Financial Wellness yall! Coach Rees breaks down the You-Ish philosophy of Financial Wellness and how to establish it in your life.  Financial Wellness is the 5th aspect of the Confident Energy System. This conversation is positioned to help you understand that You are the Bag.  If you are working to develop a financial foundation mindset, this episode is for you.  Skills & Dri...

Physical wellness is the 4th component of the Core 4 in the Confident Energy system. This week Coach Rees breaks down her definition of Physical Wellness, gets real about her physical wellness journey, and encourages you to create a lifestyle that includes a physical wellness plan. Topics covered: 1. What is Physical Wellness 2. Research within exercise and diet culture 3. Coach Rees Food addictio...

We talking about Emotional wellness yall! Coach Rees breaks down how investing in our Emotional Wellness is essential to having a holistically healthy lifestyle. Coach Rees also shares that everybody is emotional, so if you’ve ever been called emotional or want to grow in emotional maturity, this episode is for you  Takeaways  Learn why emotions cannot be controlled by they can be managed Guard yo...

Coach Rees breaks down the anchor and 1st core of the Confident Energy™️ System, Spirituality. This episode explores Spiritual wellness and includes a personal story of how Coach Rees maintains her Spiritual wellness while being authentically herself and navigating her faith and sexuality. 📓 Show Notes and Resources 📓 👩🏾‍⚕️🧠Research: Spiritual beings 🖤 Culture: Personal story of faith and se...

Coach Rees goes in on this keynote focused on teaching you how to live out your purpose. If you are looking for extra motivation and energy to empower your purpose, this bonus episode is for you. Check out the full keynote with slides on the You-Ish Youtube channel ⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️ 📱Stay connected with Coach Rees and all...

May is mental health month, so lets talk about mental wellness and what it means. In this episode Coach Rees dives into her definition of mental wellness and lays out the foundation of her philosophy of Confident Energy. Mental wellness is about making daily deposited of investing into your overall well-being. Tune into this show if you’re seeking some a new perspective on holistic wellness. 📓 Sh...

It's time we start to put respect on effort and the power of one single act after another. This episode focuses on empowering you to continue to give yourself credit for putting in work day after day. Give yourself credit for doing IT! Whatever your IT is.  Coach Rees also talks about the power of neuroplasticity and how you can change and grow daily by focusing on the power of consistent effo...

Regardless of your dislike or love for Lebron James as a basketball player, his consistency, work ethic, and authenticity cannot be denied. This episode is packed with lessons we can learn from Lebron and his tenure of consistency. Bottom line we learn from this episode is that consistency is hard and expensive, but it is worth it! 📓 Show Notes and Resources 📓 👩🏾‍⚕️🧠Research: Optimism 🖤 Cult...

Master P is a blueprint for consistency and betting on yourself. In this episode, Coach Rees breaks down Master P's advice on consistency and gives us gems on how to apply these lessons to our life. 📓 Show Notes and Resources 📓 👩🏾‍⚕️🧠Research: Confidence building 🖤 Culture: Master P   🎵🎤: Make em say Uhh ⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coa...

On this episode, I break down a mentality and way of execution that saved my ability to live out my purpose. Hustle in flow is key to my success on a daily, weekly, and quarterly basis. The best part about it is there is always room for growth when this is the driver of execution.

My mission is to always be authentic, transparent, and vulnerable with my journey, and thats what this episode is giving. In this episode, I'm just being real with where I am at and having a conversation about it. Being human is my favorite thing, and that comes with embracing the entire process, all the emotions.  Thank you for being on this journey with me. Shout out to episode 20! 

Take 7 mins to learn how to increase your focus! 

We talkin' bout FOCUS! Coach Rees breaks down her acronym for FOCUS  Forgetting Outside Circumstances and Uncontrollable Situations. Applying this filter to your thought process is an absolute game changer.  📓 Show Notes and Resources 📓 🎵🎤: FOCUS X HER  ⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️ 📱Stay connected with Coach Rees a...