Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness

When anxiety and overwhelm take over, it’s easy to lose focus, feel isolated, and drift into loneliness while you struggle with the guilt of unmet expectations. In this episode, learn three small, practical shifts that can help you stay grounded, reduce anxiety symptoms, and reclaim real joy — even in the middle of PTSD recovery. Discover how to set simple time and energy boundaries that protect y...

Learn how healthy boundaries can ease anxiety symptoms, reduce stress, and help you break free from isolation and burnout. We’ll talk about how poor communication and lack of limits can drain your emotional energy—and how clear, confident boundaries can restore balance, self-control, and connection. Join us as we explore practical steps for protecting your mental health, improving relationships, a...

When communication fails, it doesn’t just cause misunderstanding—it erodes trust, deepens loneliness, and can even worsen depression or anxiety symptoms. It stirs guilt, anger, and isolation, leaving us feeling disconnected from the people who matter most. In this episode, we’ll unpack why communication breaks down and explore simple, practical ways to rebuild understanding, restore connection, an...

Do you feel unseen or unheard? Has guilt or shame made you pull away from the very people who could help you heal? Do you ever hide your pain because you don’t want to burden anyone else? Your healing could be on the other side of connection. In this episode we talk about 5 ways connection and a social support network can bring healing – to your heart, mind, and body – and practical ways you can b...

Are you stuck in anger, hurt, or guilt? Forgiveness isn’t about excusing bad behavior—it’s about setting yourself free. In this episode, we’ll explore what true forgiveness is (and what it’s not), why God calls us to forgive, and how letting go leads to freedom, healing, and peace. Discover why forgiveness is essential for your spiritual growth, emotional health, and even physical well-being. You’...

Are you stuck in anger, hurt, or guilt? Forgiveness isn’t about excusing bad behavior—it’s about setting yourself free. In this episode, we’ll explore what true forgiveness is (and what it’s not), why God calls us to forgive, and how letting go leads to freedom, healing, and peace. Discover why forgiveness is essential for your spiritual growth, emotional health, and even physical well-being. You’...

Feeling the weight of the winter blues? In this episode, we’ll share 7 foods scientifically shown to help ease symptoms of Seasonal Affective Disorder (SAD) and boost your mood naturally. In this episode, you’ll learn how to use your diet as a powerful tool against seasonal depression. Whether you struggle with low energy, cravings, or mood dips in the colder months, these simple food swaps can ma...

In this episode, we explore 7 powerful lessons from the life of Elijah—how God met him in the depths of depression, restored his strength, and gave him renewed purpose. Discover how God provided for Elijah’s physical needs, encouraged him with His presence, reminded him his work was not in vain, and even placed a faithful friend at his side. These timeless truths will inspire hope, resilience, and...

Feeling weighed down by the Monday Blues—or maybe the whole week? In this episode, we’ll share 10 simple, practical steps you can take today to lift your mood, ease anxiety, and push back against depression. Each idea is easy to implement and designed to help you regain hope, energy, and a brighter outlook on life.   Join our YouTube channel! Practical Solutions for PTSD - YouTube     Meet up with...

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Boundaries may feel tricky to set, but they’re truly transformative once in place. In this episode, we’ll explore 4 foundational principles for setting healthy boundaries—and why they matter so much. You’ll learn how boundaries can reduce stress ease anxiety and depression boost your productivity strengthen your relationships. If you’ve ever struggled with feeling stretched too thin or taken advan...

In this episode, we explore 7 powerful lessons from the life of Elijah—how God met him in the depths of depression, restored his strength, and gave him renewed purpose. Discover how God provided for Elijah’s physical needs, encouraged him with His presence, reminded him his work was not in vain, and even placed a faithful friend at his side. These timeless truths will inspire hope, resilience, and...

In this episode, we explore the 6 core human needs present in every relationship. Understand how these needs shape connection, improve communication, and help you build stronger, healthier relationships.   Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/     Join our Facebook community: Overcome Depression & Anxiety - Use Positi...

Discover fun fall activities that get you outdoors, ease stress, and lift your mood. Learn simple ways to build resilience, beat Seasonal Affective Disorder, and boost your mental health while enjoying the season.   Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/   Join our Facebook community: Overcome Depression & Anxiety - Us...

Loneliness can feel overwhelming, but you don’t have to stay stuck in isolation. In this episode, we’ll share 10 practical and meaningful ways to strengthen your relationships and create deeper connections with the people around you. From simple daily habits to intentional steps that build trust and closeness, these strategies will help you combat loneliness, break free from isolation, and experie...

Discover how celebrating others’ wins can deepen connection, build trust, and bring more joy into your relationships. Relationships are one of the greatest sources of joy in our lives—but they can also be complicated and challenging. While we often think about supporting loved ones in difficult times, we sometimes forget the importance of showing up in the good times too. In this episode, you’ll l...

When you’re caught up in depression, anxiety, or fear, it can feel like those emotions define you. But emotions are not your identity—they’re simply data. Like a ship’s compass, they give you information about where you are, so you can navigate toward where you want to go. In this episode, we’ll explore how to step back from negative emotions, see them as signals rather than labels, and use practi...

Do the long, gray months leave you feeling heavier, sadder, or more anxious? You’re not alone. Seasonal Affective Disorder (SAD) is a form of depression linked to the changing seasons, often triggered by shorter days, lower sunlight, and shifts in key brain chemicals like serotonin, melatonin, and vitamin D. In this episode, Does Winter Deepen Your Depression? Find Hope in the Dark: 4 Ways to Over...

Feeling stressed? You’re not alone—and the good news is, stress doesn’t have to control your life. In this episode, we break down what stress really is, the three kinds of stress (yes, even the “good” kind!), and why chronic stress can take such a toll on your mind and body. You’ll also discover simple, practical tools you can use right away to lighten the load—like breathing techniques, singing,...

Depression impacts not only your emotional health, but also your physical and mental wellbeing. But once you're one that slippery slope, it can be hard to break that downward spiral and climb back out on top.  Today, we are going to talk about 5 tiny, simple steps you can take that will help you climb back out one small step at a time.  Join us as we talk about the benefits of positivity and what...

Could your struggle with depression and anxiety actual be something more? What exactly is PTSD? What comes next?  With this episode, we will de-mystify Post Traumatic Stress Disorder (PTSD) by: discussing who can have PTSD what are the symptoms how to keep yourself grounded in hope and moving forward to a better future. I will also share my story about how I discovered I had PTSD and lessons I lea...

Most of us can imagine a better future: goals we want to achieve; dreams we want to fulfill. But seeing a way through life’s challenges to achieving those goals or dreams can be especially difficult when you are battling depression and/or anxiety.  I’m excited to share with you 6 steps I took that helped me to realize the long-held dream of having my own business and starting a podcast.  And there...

Who exactly is Lori Owens? What are the goals and targets for this podcast? And will you be able to find help for your own challenges with depression and anxiety? Today I hope to answer these and many more questions as I share my journey through the pain of PTSD, to finding renewed purpose, and onto the unfolding of God’s promise. Yes, having PTSD can be a challenge. But there is hope, healing and...