Sophie Cliff

Practical Positivity

Education EN ↓ 300 episodes

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!

Author

Sophie Cliff

Episodes

Episode 164: The power of reframing 24.01.2022 19:15

This week's episode is about the power of reframing. I explain what cognitive reframing is, show you how it can make the difference between a day being good or bad, and give you some tips on how to practice reframing in your own life. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sop...

Episode 163: The importance of finding joy in your everyday 17.01.2022 10:02

Today's episode is all about the importance of finding joy in your everyday, and was inspired by a thought I had after watching back my 1 Second Everyday video at the end of 2021… I hope you enjoy it! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophieclif...

Episode 162: Making January joyful 10.01.2022 14:15

I'll let you in on a little secret: I love January. While that may be a controversial opinion, I'm determined to convert you to loving this month too, so in today's episode, I'm sharing some tips to help you make January joyful. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecli...

Episode 161: A manifesto for 2022 03.01.2022 11:42

Welcome back to Practical Positivity! In our first episode of the year, I'm sharing a manifesto for 2022. Enjoy… CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 160: How I'm preparing for the Christmas break (plus signing off for 2021) 13.12.2021 16:47

It's our final episode of the year, and I'm sharing some of the ways I've been preparing for the Christmas break. Thank you all so much for listening this year and see you in 2022! The Intentional Year - find out more CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email...

Episode 159: Reflecting on 2021 06.12.2021 24:18

In our penultimate episode of the year, I'm talking about the importance of reflection, and sharing some prompts to help you look back at 2021. I'm also sharing the details of my brand new programme which opens for enrolment today! The Intentional Year - find out more 2021 in Review: The Workshop - find out more CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Mont...

Episode 158: Preparing for a joyful festive period 29.11.2021 16:06

Today I'm sharing some tips on how to plan for a joyful festive period, so that you can bring some intention to your Christmas plans. The Joyful Advent - sign up here 2021 in Review: The Workshop - find out more CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - soph...

Episode 157: Some things to do before the year is up 22.11.2021 15:01

With less than 6 weeks left in 2021, I'm sharing some things that you might want to do before the year is up. The Joyful Advent - sign up here 2021 in Review: The Workshop - find out more CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 156: What do when imposter syndrome strikes 15.11.2021 17:19

Imposter syndrome - it's something we all experience, but that doesn't make it any less challenging when it strikes. In today's episode I'm sharing my recent experiences of imposter syndrome, and some things that can help to deal with it. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram -...

Episode 155: The lessons I've learned in my second year of business 08.11.2021 24:27

This week marks my second anniversary of running my business, so I thought I'd take a look back at the lessons I've learned in the last 12 months. Listen to last year's episode: Episode 106 Sign up for my new business newsletter: Behind the Scenes CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com I...

Episode 154: Some tips to help you find more joy in your everyday 01.11.2021 11:34

Today I'm taking things back to basics and talking about one of my favourite topics - finding the joy in the everyday! I talk about why it's important and share some tips to help you get started. The Joyful Everyday - 1:1 Wellbeing Coaching The Business Reset - 1:1 Business Coaching CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign...

Episode 153: Sharing 5 of my favourite coaching questions 25.10.2021 19:03

Today I'm talking about one of my favourite topics - coaching! I talk about what coaching is and how it differs from counselling or mentoring, and I share my 5 favourite coaching questions. The Joyful Everyday - 1:1 Wellbeing Coaching The Business Reset - 1:1 Business Coaching CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up no...

Episode 152: What is your definition of success? 18.10.2021 11:27

Today I'm asking you a big question - how do you define success? We'll be talking about why it's important to define success on our own terms, and I'll be giving you some tips to help you find your version of success. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email -...

Episode 151: An exercise to boost your happiness and optimism 11.10.2021 13:38

In today's episode I'm sharing a writing exercise that has been proven to boost happiness, wellbeing and optimism - enjoy! You can find the prompt here: https://sophiecliff.com/best-possible-self Enrol in From Burnout to Blooming . CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @s...

Episode 150: Let's talk about stress 04.10.2021 21:13

Today we're delving into a topic that affects all of us - stress! I talk about the different types of stress and how we can manage it better. Enrol in From Burnout to Blooming . CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 149: Why I don't believe in work-life balance 27.09.2021 14:27

Today I'm talking all things balance - and more specifically, why I hate the term work-life balance. Get your free ticket for The Art of Balance CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 148: Fear of failure and success 20.09.2021 18:44

Today we're digging into a juicy topic: fear! We'll be looking at where the fear of failure and success comes from, and I'll share some tips to help you take action despite those fears. Sign up for The Joyful You CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - so...

Episode 147: Making the rest of the year count 13.09.2021 15:38

In today's episode I'm talking about what we can do to make the rest of 2021 count, and I'm also sharing a new project with you all! Sign up for The Joyful You CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 146: Learning to let go 06.09.2021 11:02

Today's episode was inspired by this episode of Glennon Doyle's podcast, We Can Do Hard Things , and it's all about letting go of the ideas and beliefs that hold us back. I hope you enjoy it! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 145: The importance of everyday joy 03.09.2021 11:26

It's our last episode of the week, and today I'm talking about the importance of everyday joy. I talk about the concept of arrival fallacy, and why we should be putting more energy into raising our baseline levels of happiness - enjoy! Find out more about my coaching programmes: The Joyful Everyday CONTACT SOPHIE: Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog -...

Episode 144: Let's talk about expectations 02.09.2021 13:08

Today I'm talking about a topic I've been fascinated by for a while: expectations. I'm talking about why they might be the thing getting in the way of your joy, and how you can savour the present moment a little more. CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email -...

Episode 143: How to harness the September energy 01.09.2021 14:24

It's officially September, and today I'm talking about how to harness the energy and opportunity for a fresh start that this month brings. The Reset Workshop - get your ticket CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 142: Dealing with change 31.08.2021 14:24

In today's episode I'm sharing some tips to help you deal with change in a joyful and smooth way - I hope they're useful. The Reset Workshop - get your ticket CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 141: Some lessons I learned this summer 30.08.2021 22:02

Hello! Practical Positivity is officially BACK after our summer break, and I'm so excited to be sharing some lessons I learned this summer with you all today. Enjoy! The Reset Workshop - get your ticket CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophie...

Episode 140: Finding joy this summer 28.06.2021 20:00

This is our last episode before we take a little summer break, and I'm sharing some tips to help you find more joy this summer! Join Joyful July - enrol now CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com