Sophie Cliff

Practical Positivity

Education EN ↓ 313 episodes

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!

Be sure to visit the podcast's website and support the creator: www.sophiecliff.com

Author

Sophie Cliff

Episodes

Episode 202: Some things to do before the year is up 21.11.2022 21:42

There are just shy of 6 weeks left of 2022, so today I'm sharing some things to do before the year is up! Get your ticket: Preparing for a Joyful Festive Period Sign up for The Joyful Advent CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Tal...

Episode 201: Three lessons I've learned in three years of running my business 14.11.2022 17:18

This week marks three years since I left my day job and started running my business full time, so today I thought I'd share three things I've learnt in that time. Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now B...

Episode 200: How I'm feeling during book launch week 07.11.2022 23:53

My debut book, Choose Joy, is published this week! And in today's episode I'm taking you behind the scenes of how I'm feeling, as well as sharing a reading from the book. Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter...

Episode 199: Feeling the fear and doing it anyway 31.10.2022 18:08

As this week marks Halloween, I thought I'd follow the theme and talk about how we can push through the fear and do the things that scare us! I'm sharing some tips to help you show up and take action, instead of feeling frozen by fear. Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life CONTACT SOPHIE: Coaching - The Joyful E...

Episode 198: 10 ways to add more joy to your everyday 24.10.2022 18:14

I talk a lot about the importance of finding joy in your everyday, so today I'm sharing some practical ways you can do just that! Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com I...

Episode 197: 5 ways you might be getting in the way of your own joy 17.10.2022 19:14

Today I'm sharing some ways you might be getting in the way of your own joy, as well as some practical tips to help you break the cycle. Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecli...

Episode 196: Managing your wellbeing this winter 10.10.2022 19:00

Winter can be tough on our wellbeing, so today I'm sharing some tips and ideas for things you can do now to plan for a joyful and healthy winter season. Enrol in Winter Wellbeing 101: https://sophiecliff.com/winter-wellbeing-101 Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life CONTACT SOPHIE: Coaching - The Joyful Ever...

Episode 195: Embracing the season you're in 04.10.2022 15:31

At this time of year we can often switch into waiting mode - waiting for Christmas, waiting for New Year, waiting for spring. Today, I'm talking about the importance of embracing the season you're in, and sharing some tips to help you do just that. Join the waiting list for Winter Wellbeing 101: https://sophiecliff.com/winter-wellbeing-101 Pre-Order My Book - Choose Joy: Relieve Burnout, Foc...

Episode 194: Finding joy when you're surrounded by negativity 26.09.2022 14:18

This is perhaps our most requested episode yet! I'm talking about how to find joy and stay positive when you're surrounded by negativity - I hope it's useful. Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now...

Episode 193: Some ways to welcome in the new season 18.09.2022 12:28

This week marks the start of a brand new season, and today I'm sharing some ideas to help you welcome it in. Join Last 100 Days: Sign up here Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.so...

Episode 192: How do you want to feel by the end of the year? 12.09.2022 17:30

There are just over 100 days until we reach the end of the year - how do you want to feel by then? Join Last 100 Days: Sign up here Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.c...

Episode 191: How to stay motivated 09.09.2022 14:25

One of the questions I get asked the most is how do you stay motivated, and so today, I'm sharing the answer! CONTACT SOPHIE: Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophieclif...

Episode 190: Free ways to prioritise joy 08.09.2022 16:30

There's no escaping the cost of living crisis at the moment, so today I'm sharing some ideas to help you prioritise joy for free. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 189: I've written a book! 07.09.2022 25:49

Exciting news - I've written a book! My debut book, Choose Joy, will be published this November, and in this episode I'm telling you all about it, and taking you behind the scenes of the book writing process. Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy...

Episode 188: How to harness the September energy 06.09.2022 14:16

today's episode I'm sharing some tips on how to harness the energy of this month. Reflect & Reset Workshop - Get your ticket CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 187: Let's catch up! 05.09.2022 16:41

It's our first episode back after the summer break, and I'm catching you up on what's been going on, and what to expect in the next few months. Reflect & Reset Workshop - Get your ticket CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 186: Every good thing starts with discomfort 25.07.2022 15:43

It's our last episode before the podcast takes a little summer break, and today I'm talking about the importance of stretching through the discomfort and taking a leap of faith! ENROL IN FIND YOUR THING CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecl...

Episode 185: Some things to do to improve your mindset 18.07.2022 14:49

I've found myself in a bit of a funk recently, so in today's episode I'm sharing some things that have been helping me to get my mindset back in a good place - hopefully it's useful for you too! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 184: The power of play 11.07.2022 15:37

In today's episode I'm talking about the importance of play as an adult and sharing some ideas about how to invite more play into your life. Enjoy! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 183: Some questions to help you conduct a mid-year check in 04.07.2022 16:51

We've officially reached the mid-point of the year, so today I'm sharing 8 questions to help you check in and reflect on the first 6 months, and think about what you want the rest of the year to hold. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophieclif...

Episode 182: Being intentional in your pursuit of joy 27.06.2022 25:09

Today I'm talking about the importance of being intentional in pursuit of joy and sharing some tips to help you do just that! Try your free trial of The Choose Joy Club: https://sophiecliff.com/the-choose-joy-club CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email -...

Episode 181: 5 ways to celebrate the summer solstice 20.06.2022 11:40

This week marks the summer solstice here in the northern hemisphere, so in today's episode I'm sharing 5 ways to celebrate this special time! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 180: Other people's lives aren't always what they seem 13.06.2022 13:47

In today's episode, I'm talking about why other people's lives aren't always what they seem, and why we need to stop comparing ourselves to the projections we make. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 179: Can you learn to be happier? 06.06.2022 14:03

In today's episode, I'm answering a question I get asked a lot: can you learn to be happier? I share some of the things we can learn from positive psychology, as well as a few tips to boost your happiness. Sign up for Joy School here: Joy School 2022 CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.c...

Episode 178: A manifesto for summer 2022 30.05.2022 12:10

Hello and welcome back! It's our first episode after our little break, and today I'm sharing a manifesto for 2022, as well as a very exciting project… Sign up for Joy School here: Joy School 2022 CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.c...