Sophie Cliff

Practical Positivity

Education EN ↓ 300 episodes

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!

Author

Sophie Cliff

Episodes

Episode 189: I've written a book! 07.09.2022 25:49

Exciting news - I've written a book! My debut book, Choose Joy, will be published this November, and in this episode I'm telling you all about it, and taking you behind the scenes of the book writing process. Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy...

Episode 188: How to harness the September energy 06.09.2022 14:16

today's episode I'm sharing some tips on how to harness the energy of this month. Reflect & Reset Workshop - Get your ticket CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 187: Let's catch up! 05.09.2022 16:41

It's our first episode back after the summer break, and I'm catching you up on what's been going on, and what to expect in the next few months. Reflect & Reset Workshop - Get your ticket CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 186: Every good thing starts with discomfort 25.07.2022 15:43

It's our last episode before the podcast takes a little summer break, and today I'm talking about the importance of stretching through the discomfort and taking a leap of faith! ENROL IN FIND YOUR THING CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecl...

Episode 185: Some things to do to improve your mindset 18.07.2022 14:49

I've found myself in a bit of a funk recently, so in today's episode I'm sharing some things that have been helping me to get my mindset back in a good place - hopefully it's useful for you too! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 184: The power of play 11.07.2022 15:37

In today's episode I'm talking about the importance of play as an adult and sharing some ideas about how to invite more play into your life. Enjoy! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 183: Some questions to help you conduct a mid-year check in 04.07.2022 16:51

We've officially reached the mid-point of the year, so today I'm sharing 8 questions to help you check in and reflect on the first 6 months, and think about what you want the rest of the year to hold. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophieclif...

Episode 182: Being intentional in your pursuit of joy 27.06.2022 25:09

Today I'm talking about the importance of being intentional in pursuit of joy and sharing some tips to help you do just that! Try your free trial of The Choose Joy Club: https://sophiecliff.com/the-choose-joy-club CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email -...

Episode 181: 5 ways to celebrate the summer solstice 20.06.2022 11:40

This week marks the summer solstice here in the northern hemisphere, so in today's episode I'm sharing 5 ways to celebrate this special time! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 180: Other people's lives aren't always what they seem 13.06.2022 13:47

In today's episode, I'm talking about why other people's lives aren't always what they seem, and why we need to stop comparing ourselves to the projections we make. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 179: Can you learn to be happier? 06.06.2022 14:03

In today's episode, I'm answering a question I get asked a lot: can you learn to be happier? I share some of the things we can learn from positive psychology, as well as a few tips to boost your happiness. Sign up for Joy School here: Joy School 2022 CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.c...

Episode 178: A manifesto for summer 2022 30.05.2022 12:10

Hello and welcome back! It's our first episode after our little break, and today I'm sharing a manifesto for 2022, as well as a very exciting project… Sign up for Joy School here: Joy School 2022 CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.c...

Episode 177: Some things I've learned about joy so far this year 25.04.2022 18:16

This is our last episode before the podcast takes a little break, and I'm sharing some things I've learned about joy so far this year. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 176: Should we be planning for joy? 18.04.2022 14:18

In today's episode I'm answering a listener question: should we be planning for joy? I explore my thoughts and offer up some ideas about how you can create opportunities for joy. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 175: Some simple things you can do today to prioritise joy 11.04.2022 16:51

Living a joyful life isn't always about the big changes - sometimes the little things can make all the difference! Today I'm sharing 6 small things you can do today to prioritise joy. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 174: Let's talk about burnout 04.04.2022 21:11

In today's episode, I'm delving into what burnout is, and sharing some practical tips to help you tackle it. Find out more about From Burnout to Blooming here: https://sophiecliff.com/from-burnout-to-blooming CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophi...

Episode 173: The power of enough 28.03.2022 14:21

In today's episode, I'm talking about why we need to decide what "enough" looks like for us. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 172: Welcoming in spring 21.03.2022 12:31

It's officially spring here in the northern hemisphere and in today's episode I'm sharing some questions to help you make this new season an intentional and joyful one! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 171: The role of courage in building a joyful life 14.03.2022 17:13

Something we don't talk about a lot is the courage it takes to build a joyful life. Today I'm diving into that topic, and sharing some tips that can help you to find that courage. Find out more about The Choose Joy Club . CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Em...

Episode 170: 5 ways to tackle overwhelm head on 07.03.2022 12:28

If you're feeling overwhelmed then this episode is for you - I'm sharing 5 things you can do to help tackle overwhelm head on! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 169: What do you need to live a good life? 28.02.2022 15:52

In today's episode I'm asking you a question: what do you need to live a good life? If you'd like to find out more about my coaching packages, you can do so here: The Joyful Everyday CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 168: My journey with joy 21.02.2022 32:00

Today I'm taking you behind the scenes of my journey with joy, and showing you how I went from feeling pessimistic and cynical, to being The Joyful Coach! P.S. Find Your Thing is now open for enrolment! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophi...

Episode 167: What to do when work is stealing your joy 14.02.2022 19:51

Work takes up such a huge chunk of our time that if you're not enjoying it, that can have a huge impact. Today I'm sharing some tips on what to do when work is stealing your joy, and also sharing more about my programme, Find Your Thing , which will open for enrolment this week. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up no...

Episode 166: What to do when joy feels far away 07.02.2022 17:06

Sometimes in life, joy can feel hard to come by. If you're burnt out, exhausted, or feeling a little jaded right now, this episode is for you. If you'd like to find out more about The Choose Joy Club, you can do so here: The Choose Joy Club CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagr...

Episode 165: Why do we struggle to prioritise joy? 31.01.2022 16:32

In this week's episode I talk about the reason we struggle to prioritise joy, and share some thoughts on why we should be doing it more. If you'd like to find out more about The Choose Joy Club, you can do so here: The Choose Joy Club CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @...