Practical Positivity

This week I'm talking about a topic that's been rolling around my mind recently - the idea of embracing enough.   Coaching - The Joyful Everyday   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophieclif...

This week I'm talking about the importance of prioritising the things that matter to you, and how I'm doing just that in this season of life.   Coaching - The Joyful Everyday   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiec...

In this week's episode, I'm sharing four questions that can help you stop resisting change and start showing up for the life you want.    Enrol in Find Your Thing   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com I...

Exciting news - Find Your Thing is now open for enrolment! In today's episode I'm sharing 5 things you need to make a successful career change and showing you how Find Your Thing can help.    Enrol in Find Your Thing   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk...

I'll be opening my signature career change programme, Find Your Thing, next week and in celebration I'm sharing some things I've learned since changing my career.    Join the waiting list for Find Your Thing   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newslett...

There's a brand new month ahead, and I'm sharing some questions and exercises to help you make it a super joyful one!   Join The Choose Joy Club   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophie...

Today I'm sharing some insights from my own joy journey, including the 5 things I wish I'd know about joy 5 years ago.    Join The Choose Joy Club   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @soph...

I'm back from maternity leave and I'm sharing some of the tools that have helped me during this period of transition.    Enrol in my FREE workshop - Coming Home to Joy   Join The Choose Joy Club   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up...

This is our final episode before taking a little break, and it's a juicy one! Listen to understand more about the power of your language, and why you need to let go of the shoulds.    Enrol in Seasons of Joy - sign up now   Join The Choose Joy Club   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyf...

Spring is almost here, and today I'm sharing some tips on how to welcome the season and embrace all the joy it has to bring.    Enrol in Seasons of Joy - sign up now   Join The Choose Joy Club   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up no...

It's the first Monday of March and spring is in the air, so in today's episode I'm sharing some tips to help you harness the new season and use it to help you set some new goals and intentions.    Join The Choose Joy Club   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep...

Finding balance is something I get asked about a lot, so today's episode I'm sharing some tips to help you reset your work-life balance.    Join The Choose Joy Club   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com...

Today I'm sharing one of my most requested episodes - I'm sharing some tips on how to find joy during a difficult period. I hope that it's useful, whatever you might be going through.    Join The Choose Joy Club   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk news...

It's Valentine's Day this week, but instead of talking about romantic love, I'm sharing some tips on how you can practice more self-love.    Join The Choose Joy Club   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.co...

February can often be a difficult month - one that we can be tempted to wish away. So today, I wanted to share some tips to help you embrace the end of winter, and squeeze some joy out of this time.    Join The Choose Joy Club   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthl...

As we approach the end of January, you might be finding that your motivation is slipping and you're struggling to make your new habits stick. If so, this episode is for you!   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign...

When it comes to joy, one of the things that often stands in our way is a lack of time, so in this episode, I'm sharing some tips to help you find more time for joy this year.    Join The Choose Joy Club   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter -...

This is my last "recorded in real time" episode for a little while as I'm not heading off on a short maternity leave! In this episode I'm sharing how I'm feeling and some lessons this experience has taught me.    Join The Choose Joy Club   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday...

It's the first full working week of the year, and some of you might be able to feel the January blues setting in. This episode is an antidote to that - enjoy!   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog -...

Creating a vision board for the year ahead is one of my favourite new year rituals, and today I'm sharing some tips to help you create one of your own.   The Intentional Year: Enrol now   Finding the Joy in January workshop: Get your ticket   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Every...

Happy new year! I'm sharing my manifesto for 2023 with you all - I hope you enjoy it.    CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff....

It's time for our last episode of 2022, and I'm sharing some of the lessons I've learned this year. I hope you enjoy it, and have a wonderful Christmas everyone!   Find out more about The Intentional Year: Enrol here  Seasons of Joy: Find out more   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyfu...

As we approach the end of the year, I wanted to share a couple of things you can do this week to set you up for a great 2023!   2022 in Review: Get your workshop ticket here   Find out more about The Intentional Year: Enrol here    CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join Th...

In today's episode I'm answering a question I get asked a lot: how do I plan my intentions, goals and time? I hope it's useful!    Find out more about The Intentional Year: Enrol here    CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsle...

We're about to enter the busiest period of the year, so today I'm sharing some tips to help you find joy amongst the chaos.    Shop our pre-archive sale here: Black Friday 22   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sig...