Practical Positivity

It's Valentine's Day this week, but instead of talking about romantic love, I'm sharing some tips on how you can practice more self-love.    Join The Choose Joy Club   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.co...

February can often be a difficult month - one that we can be tempted to wish away. So today, I wanted to share some tips to help you embrace the end of winter, and squeeze some joy out of this time.    Join The Choose Joy Club   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthl...

As we approach the end of January, you might be finding that your motivation is slipping and you're struggling to make your new habits stick. If so, this episode is for you!   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign...

When it comes to joy, one of the things that often stands in our way is a lack of time, so in this episode, I'm sharing some tips to help you find more time for joy this year.    Join The Choose Joy Club   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter -...

This is my last "recorded in real time" episode for a little while as I'm not heading off on a short maternity leave! In this episode I'm sharing how I'm feeling and some lessons this experience has taught me.    Join The Choose Joy Club   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday...

It's the first full working week of the year, and some of you might be able to feel the January blues setting in. This episode is an antidote to that - enjoy!   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog -...

Creating a vision board for the year ahead is one of my favourite new year rituals, and today I'm sharing some tips to help you create one of your own.   The Intentional Year: Enrol now   Finding the Joy in January workshop: Get your ticket   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Every...

Happy new year! I'm sharing my manifesto for 2023 with you all - I hope you enjoy it.    CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff....

It's time for our last episode of 2022, and I'm sharing some of the lessons I've learned this year. I hope you enjoy it, and have a wonderful Christmas everyone!   Find out more about The Intentional Year: Enrol here  Seasons of Joy: Find out more   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyfu...

As we approach the end of the year, I wanted to share a couple of things you can do this week to set you up for a great 2023!   2022 in Review: Get your workshop ticket here   Find out more about The Intentional Year: Enrol here    CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join Th...

In today's episode I'm answering a question I get asked a lot: how do I plan my intentions, goals and time? I hope it's useful!    Find out more about The Intentional Year: Enrol here    CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsle...

We're about to enter the busiest period of the year, so today I'm sharing some tips to help you find joy amongst the chaos.    Shop our pre-archive sale here: Black Friday 22   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sig...

There are just shy of 6 weeks left of 2022, so today I'm sharing some things to do before the year is up!   Get your ticket: Preparing for a Joyful Festive Period Sign up for The Joyful Advent   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Tal...

This week marks three years since I left my day job and started running my business full time, so today I thought I'd share three things I've learnt in that time.   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now B...

My debut book, Choose Joy, is published this week! And in today's episode I'm taking you behind the scenes of how I'm feeling, as well as sharing a reading from the book.    Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter...

As this week marks Halloween, I thought I'd follow the theme and talk about how we can push through the fear and do the things that scare us! I'm sharing some tips to help you show up and take action, instead of feeling frozen by fear.    Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life   CONTACT SOPHIE:   Coaching - The Joyful E...

I talk a lot about the importance of finding joy in your everyday, so today I'm sharing some practical ways you can do just that!   Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com I...

Today I'm sharing some ways you might be getting in the way of your own joy, as well as some practical tips to help you break the cycle.    Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecli...

Winter can be tough on our wellbeing, so today I'm sharing some tips and ideas for things you can do now to plan for a joyful and healthy winter season.    Enrol in Winter Wellbeing 101: https://sophiecliff.com/winter-wellbeing-101     Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life   CONTACT SOPHIE:   Coaching - The Joyful Ever...

At this time of year we can often switch into waiting mode - waiting for Christmas, waiting for New Year, waiting for spring. Today, I'm talking about the importance of embracing the season you're in, and sharing some tips to help you do just that.   Join the waiting list for Winter Wellbeing 101: https://sophiecliff.com/winter-wellbeing-101     Pre-Order My Book - Choose Joy: Relieve Burnout, Foc...

This is perhaps our most requested episode yet! I'm talking about how to find joy and stay positive when you're surrounded by negativity - I hope it's useful.   Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now...

This week marks the start of a brand new season, and today I'm sharing some ideas to help you welcome it in.    Join Last 100 Days: Sign up here   Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.so...

There are just over 100 days until we reach the end of the year - how do you want to feel by then?   Join Last 100 Days: Sign up here   Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.c...

One of the questions I get asked the most is how do you stay motivated, and so today, I'm sharing the answer!   CONTACT SOPHIE:   Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophieclif...

There's no escaping the cost of living crisis at the moment, so today I'm sharing some ideas to help you prioritise joy for free.   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com