Practical Positivity

This week marks the official start of the autumn season here in the northern hemisphere, and I'm sharing some tips on how you can welcome it in.  Seasons of Joy - enrol for autumn CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiec...

This week I'm sharing 6 quick and easy actions you can take to find a little bit more joy - I hope it inspires you! Sprinkles of Joy - preorder now CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophieclif...

It's the first full week of September, and to celebrate, I'm sharing an exercise that will help you to reset and refocus for the rest of 2023. Find out more and enrol in my new programme - The Last Stretch Sign up for my free workshop - The Reset CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Li...

In today's episode, I'm sharing a bit of a pep talk and a reminder that it's not too late. If you're ready to seize the rest of 2023, this one's for you! Find out more and enrol in my new programme -  The Last Stretch Sign up for my free workshop - The Reset CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your...

We're back from our summer break, and this week, we're going back to basics and resetting ahead of September. Today, we're focusing on the stuff that feeds our soul… Sign up for my free workshop -  The Reset Pre-order  Sprinkles of Joy CONTACT SOPHIE: Coaching -  Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Mon...

We're back from our summer break, and this week, we're going back to basics and resetting ahead of September. Today, we're checking in with our relationships… Pre-order  Sprinkles of Joy CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www....

We're back from our summer break, and this week, we're going back to basics and resetting ahead of September. Today, we're checking in with our mental and physical health… Pre-order Sprinkles of Joy CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now...

We're back from our summer break, and this week, we're going back to basics and resetting ahead of September. Today, we're going to be exploring how we're feeling about work…  Pre-order Sprinkles of Joy CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up...

We're back from our summer break, and this week, we're going back to basics and resetting ahead of September. Today, we're starting with our foundations... Pre-order  Sprinkles of Joy CONTACT SOPHIE: Coaching -  Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.so...

The podcast is going on a little summer break, but before we go, here are some reminders for you!   Enrol in Seasons of Joy - Summer Edition Get a ticket to The Mid-Year Check In   CONTACT SOPHIE:   Coaching - The Joyful Everyday Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.s...

Summer officially starts here in the northern hemisphere this week, and so today I'm sharing some ways to help you welcome the new season in.    Enrol in Seasons of Joy - Summer Edition Get a ticket to The Mid-Year Check In   CONTACT SOPHIE:   Coaching - The Joyful Everyday Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly P...

Summer is here and today I'm sharing my manifesto for the season ahead - I hope you enjoy it!   Enrol in Seasons of Joy - Summer Edition Get a ticket to The Mid-Year Check In   CONTACT SOPHIE:   Coaching - The Joyful Everyday Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophi...

This week I'm talking about a topic that's been rolling around my mind recently - the idea of embracing enough.   Coaching - The Joyful Everyday   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophieclif...

This week I'm talking about the importance of prioritising the things that matter to you, and how I'm doing just that in this season of life.   Coaching - The Joyful Everyday   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiec...

In this week's episode, I'm sharing four questions that can help you stop resisting change and start showing up for the life you want.    Enrol in Find Your Thing   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com I...

Exciting news - Find Your Thing is now open for enrolment! In today's episode I'm sharing 5 things you need to make a successful career change and showing you how Find Your Thing can help.    Enrol in Find Your Thing   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk...

I'll be opening my signature career change programme, Find Your Thing, next week and in celebration I'm sharing some things I've learned since changing my career.    Join the waiting list for Find Your Thing   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newslett...

There's a brand new month ahead, and I'm sharing some questions and exercises to help you make it a super joyful one!   Join The Choose Joy Club   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophie...

Today I'm sharing some insights from my own joy journey, including the 5 things I wish I'd know about joy 5 years ago.    Join The Choose Joy Club   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @soph...

I'm back from maternity leave and I'm sharing some of the tools that have helped me during this period of transition.    Enrol in my FREE workshop - Coming Home to Joy   Join The Choose Joy Club   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up...

This is our final episode before taking a little break, and it's a juicy one! Listen to understand more about the power of your language, and why you need to let go of the shoulds.    Enrol in Seasons of Joy - sign up now   Join The Choose Joy Club   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyf...

Spring is almost here, and today I'm sharing some tips on how to welcome the season and embrace all the joy it has to bring.    Enrol in Seasons of Joy - sign up now   Join The Choose Joy Club   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up no...

It's the first Monday of March and spring is in the air, so in today's episode I'm sharing some tips to help you harness the new season and use it to help you set some new goals and intentions.    Join The Choose Joy Club   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep...

Finding balance is something I get asked about a lot, so today's episode I'm sharing some tips to help you reset your work-life balance.    Join The Choose Joy Club   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com...

Today I'm sharing one of my most requested episodes - I'm sharing some tips on how to find joy during a difficult period. I hope that it's useful, whatever you might be going through.    Join The Choose Joy Club   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk news...