Practical Positivity

We're approaching the very last days of 2023 and I've been feeling reflective, so in today's episode, I'm sharing the lessons I've learned this year that I want to take into the new year with me.   Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your...

It's the last podcast episode of the year, and I'm sharing some practical things you can do this week to set you up for a great 2024. Enrol in  Journal Your Way Home Get your ticket for 2023 in Review: The Workshop CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newslett...

Christmas can be a tricky time of year and can lead many of us into a place of comparison. Today, I'm sharing some tips to help you avoid comparison and prioritise joy instead! Get your ticket for 2023 in Review: The Workshop CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Ta...

December is finally on the horizon and today I'm sharing some questions you can use to help you make this month as joyful as possible.  Get your ticket for  2023 in Review: The Workshop CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.s...

This week I'm talking about how gratitude can help you to feel anchored during a busy festive period, and sharing some practical exercises to help you practice gratitude.  Get your ticket for 2023 in Review: The Workshop CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk ne...

There are 7 weeks of 2023 left, and in today's episode, I'm sharing 5 questions to help you get intentional with them! Join The Choose Joy Club CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Em...

This week I'm celebrating two big milestones - 1 year since my book was published and 4 years since I left my corporate career! In this episode I'm answering your questions about both.  Join The Choose Joy Club CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter -...

This week I'm answering one of my most asked questions - how do you keep prioritising joy when the people around you aren't? Join The Choose Joy Club CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecl...

This week's episode is inspired by a recent Instagram post that seemed to resonate - all about why we need to stop treating life as a competition.  Fill out the coaching circle interest form CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog -...

In this week's episode I'm sharing some practical things you can do this week to help make the rest of the year feel more joyful. Order Sprinkles of Joy   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sop...

In this week's episode I'm taking a note from nature and talking about how letting go can create more space for abundance and joy.  Order Sprinkles of Joy   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @s...

In this week's episode I'm talking about the importance of being unrealistic with our dreams, and how it opens us up to new possibilities and avenues for joy.  Candice Brathwaite's brilliant reel  CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now B...

In this week's episode I'm sharing a little insight into my own experience with joy recently, and how I'm learning to put it back at the top of my priority list again.  Seasons of Joy - enrol for autumn   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign...

This week marks the official start of the autumn season here in the northern hemisphere, and I'm sharing some tips on how you can welcome it in.  Seasons of Joy - enrol for autumn CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiec...

This week I'm sharing 6 quick and easy actions you can take to find a little bit more joy - I hope it inspires you! Sprinkles of Joy - preorder now CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophieclif...

It's the first full week of September, and to celebrate, I'm sharing an exercise that will help you to reset and refocus for the rest of 2023. Find out more and enrol in my new programme - The Last Stretch Sign up for my free workshop - The Reset CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Li...

In today's episode, I'm sharing a bit of a pep talk and a reminder that it's not too late. If you're ready to seize the rest of 2023, this one's for you! Find out more and enrol in my new programme -  The Last Stretch Sign up for my free workshop - The Reset CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your...

We're back from our summer break, and this week, we're going back to basics and resetting ahead of September. Today, we're focusing on the stuff that feeds our soul… Sign up for my free workshop -  The Reset Pre-order  Sprinkles of Joy CONTACT SOPHIE: Coaching -  Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Mon...

We're back from our summer break, and this week, we're going back to basics and resetting ahead of September. Today, we're checking in with our relationships… Pre-order  Sprinkles of Joy CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www....

We're back from our summer break, and this week, we're going back to basics and resetting ahead of September. Today, we're checking in with our mental and physical health… Pre-order Sprinkles of Joy CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now...

We're back from our summer break, and this week, we're going back to basics and resetting ahead of September. Today, we're going to be exploring how we're feeling about work…  Pre-order Sprinkles of Joy CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up...

We're back from our summer break, and this week, we're going back to basics and resetting ahead of September. Today, we're starting with our foundations... Pre-order  Sprinkles of Joy CONTACT SOPHIE: Coaching -  Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.so...

The podcast is going on a little summer break, but before we go, here are some reminders for you!   Enrol in Seasons of Joy - Summer Edition Get a ticket to The Mid-Year Check In   CONTACT SOPHIE:   Coaching - The Joyful Everyday Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.s...

Summer officially starts here in the northern hemisphere this week, and so today I'm sharing some ways to help you welcome the new season in.    Enrol in Seasons of Joy - Summer Edition Get a ticket to The Mid-Year Check In   CONTACT SOPHIE:   Coaching - The Joyful Everyday Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly P...

Summer is here and today I'm sharing my manifesto for the season ahead - I hope you enjoy it!   Enrol in Seasons of Joy - Summer Edition Get a ticket to The Mid-Year Check In   CONTACT SOPHIE:   Coaching - The Joyful Everyday Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophi...