Sophie Cliff

Practical Positivity

Education EN ↓ 300 episodes

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!

Author

Sophie Cliff

Episodes

Episode 264: Why (and how!) I set quarterly goals 25.03.2024 22:00

We're coming to the end of the first quarter of the year, so today I thought I'd talk about setting quarterly goals - including both how and why I do it! Spring Vision Board Workshop - Watch the replay Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into You...

Episode 263: A question to help you clarify what's important 18.03.2024 15:20

Today I'm sharing a big question with you, in the hope that it might help you to get clear on how you want to live and what is most important for you. I'd love to know what you think! Spring Vision Board Workshop - Get your ticket Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness,...

Episode 262: Some questions to help you welcome in spring 11.03.2024 29:21

Some good news: we've made it to the end of winter! Spring will be springing next week, and so today, I'm sharing some questions and ideas to help you get ready for the new season. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The M...

Episode 261: Rethinking my relationship with productivity 04.03.2024 22:33

Today I'm delving into a juicy topic: productivity! I talk about my relationship with productivity and how it's impacted me, and the tools I'm using to focus more on joy and less on how much I get done. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Y...

Episode 260: Let's catch up! 26.02.2024 23:55

Sharing what I've been up to while I've been away and some recommendations… Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sop...

Episode 259: We're taking a break! 05.02.2024 6:06

A little update on podcast plan… Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 258: Making this your most joyful February yet 01.02.2024 12:55

Today I'm sharing a little behind the scenes of our brand new FREE project - I hope you love it! A Leap of Joy - TAKE THE QUIZ Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.so...

Episode 257: How I'm dealing with overwhelm during a busy season 29.01.2024 20:16

In this week's episode I'm sharing a peek behind the curtains and telling you about how I'm dealing with overwhelm during a particularly busy season of life. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk news...

Episode 256: 24 goals for 2024 21.01.2024 35:30

In today's episode I'm sharing my 24 goals for 2024, plus some tips on how to set some joyful goals for yourself. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.co...

Episode 255: The mid-January check-in 14.01.2024 20:55

We've officially made it to the January halfway mark, and in today's episode, I'm sharing some tips to help you squeeze more joy out of the rest of the month. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsl...

Episode 254: Why you should choose a word for the year (and how to do it!) 08.01.2024 19:14

One of my favourite new year traditions is to choose a word to guide me through the year. In this week's episode I'm sharing why you should choose a word for 2024, and how to do it. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The...

Episode 253: My manifesto for 2024 01.01.2024 12:34

Happy new year everyone! 2024 is officially here, and today I'm sharing my manifesto for the brand new year ahead. I hope it resonates! Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog...

Episode 252: The lessons I learned in 2023 that I'll be taking into 2024 with me 28.12.2023 27:24

We're approaching the very last days of 2023 and I've been feeling reflective, so in today's episode, I'm sharing the lessons I've learned this year that I want to take into the new year with me. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your...

Episode 251: Some things to do this week to set you up for a great 2024 11.12.2023 20:50

It's the last podcast episode of the year, and I'm sharing some practical things you can do this week to set you up for a great 2024. Enrol in Journal Your Way Home Get your ticket for 2023 in Review: The Workshop CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newslett...

Episode 250: How to avoid comparison this Christmas 04.12.2023 24:05

Christmas can be a tricky time of year and can lead many of us into a place of comparison. Today, I'm sharing some tips to help you avoid comparison and prioritise joy instead! Get your ticket for 2023 in Review: The Workshop CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Ta...

Episode 249: Some questions to help you prepare for a joyful December 27.11.2023 18:10

December is finally on the horizon and today I'm sharing some questions you can use to help you make this month as joyful as possible. Get your ticket for 2023 in Review: The Workshop CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.s...

Episode 248: The power of gratitude 20.11.2023 18:44

This week I'm talking about how gratitude can help you to feel anchored during a busy festive period, and sharing some practical exercises to help you practice gratitude. Get your ticket for 2023 in Review: The Workshop CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk ne...

Episode 247: 5 questions to help you end the year with intention 13.11.2023 11:52

There are 7 weeks of 2023 left, and in today's episode, I'm sharing 5 questions to help you get intentional with them! Join The Choose Joy Club CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Em...

Episode 246: A big old celebration Q&A 06.11.2023 27:26

This week I'm celebrating two big milestones - 1 year since my book was published and 4 years since I left my corporate career! In this episode I'm answering your questions about both. Join The Choose Joy Club CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter -...

Episode 245: How to prioritise joy when the people around you aren't 30.10.2023 15:41

This week I'm answering one of my most asked questions - how do you keep prioritising joy when the people around you aren't? Join The Choose Joy Club CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecl...

Episode 244: Life is not a competition 23.10.2023 14:02

This week's episode is inspired by a recent Instagram post that seemed to resonate - all about why we need to stop treating life as a competition. Fill out the coaching circle interest form CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog -...

Episode 243: 6 things to do this week to make the rest of the year more joyful 16.10.2023 19:24

In this week's episode I'm sharing some practical things you can do this week to help make the rest of the year feel more joyful. Order Sprinkles of Joy CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sop...

Episode 242: Letting go 09.10.2023 18:20

In this week's episode I'm taking a note from nature and talking about how letting go can create more space for abundance and joy. Order Sprinkles of Joy CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @s...

Episode 241: The power of unrealistic dreams 02.10.2023 16:45

In this week's episode I'm talking about the importance of being unrealistic with our dreams, and how it opens us up to new possibilities and avenues for joy. Candice Brathwaite's brilliant reel CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now B...

Episode 240: Putting your joy first 25.09.2023 18:19

In this week's episode I'm sharing a little insight into my own experience with joy recently, and how I'm learning to put it back at the top of my priority list again. Seasons of Joy - enrol for autumn CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign...