Practical Positivity

In today's episode I'm sharing 5 principles that shape the way I live, and how I put them into practice day to day.  Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @...

I've been thinking a lot recently about my plan for the next 5 years, and so today I thought I'd talk you through the process of creating a 5 year plan and how it can help you to create more space for joy.    Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy...

Today on the podcast I'm sharing my current journaling routine, as well as talking about how journaling has helped me to find more joy over the years.  Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog...

It's officially autumn in the northern hemisphere and so today I'm sharing some tips on how to make this your most joyful autumn yet! Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophieclif...

Today we're delving into a much requested topic - what does it take to actually achieve your goals? I'm sharing some tips from my own experience.    The Last Stretch - Join now Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing...

In today's episode we're casting our minds forward and getting clear on where we'd love to be by the end of 2024 and the start of 2025…   The Last Stretch - Join now   Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list -...

It's officially the first week of September, and in this episode I'm sharing some tips on how to make the most of the fresh start energy in the air.  2024 Reset free workshop -  Get your ticket Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Ev...

I asked you for your questions over on Instagram, and today I'm answering them! Talking about my dreams, what I'm looking forward to this autumn, and how to find joy when life is tough.   2024 Reset free workshop - Get your ticket   Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happ...

In today's episode I'm sharing an idea I thought about a lot this summer, which is all about being in the season you're in and not rushing too far ahead.    2024 Reset free workshop - Get your ticket Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Y...

September is just a few days away, and today I'm sharing some tips to help you make it a really great month.  2024 Reset free workshop - Get your ticket Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Bl...

I'm back from my summer break and I'm sharing everything I've been up to - spoiler, it's a lot!   2024 Reset free workshop - Get your ticket Joy Futures - A career development platform with a difference   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.s...

It's the last episode before we take a little break for the summer, and so I thought I'd share some of the things that have been adding joy to my life recently! Check out my new programme for business owners here: The Joy Accelerator Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happi...

In today's episode I'm sharing a parable that might help you to figure out what is most important to you… Get you free ticket for Grow Your Joyful Business Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now...

It's the first full week of summer which means only one thing - my manifesto for summer 2024 is here!   Exciting news: The Choose Joy Club is now open for enrolment! Find out more here .    Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyd...

This week marks the summer solstice - the longest day of the year! In today's episode I'm sharing some ways to celebrate it.  Exciting news: The Choose Joy Club is now open for enrolment! Find out more here .    CONTACT SOPHIE: Join The Choose Joy Club Find out more about 1:1 coaching Coaching -  Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More J...

This week I'm sharing something a little bit different and talking about why I've been trying to reconnect with my more spiritual side. I'm also sharing some of the tools and practices that have helped me.    The Mid-Year Reset: Online tickets The Mid-Year Reset: Leeds tickets   Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book -...

In today's episode, I'm checking in on the 24 goals I set myself for 2024, and sharing some tips on how to conduct your own mid-year check in.   The Mid-Year Reset: Online tickets The Mid-Year Reset: Leeds tickets   Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse...

Today I'm talking about the relationship between our identity and our goals, and sharing a question that can help you to achieve the goals you set for yourself. Sign up for Joyful June   Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE: Coaching -  Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday L...

Today's episode is all about savouring the season we're in, and I'm sharing some tips to help you do just that. Sign up for Joyful June Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecl...

This week is #MentalHealthAwarenessWeek, and I'm talking about why we should be proactively caring for our mental health more. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Insta...

Today's episode is a pretty personal one - I'm chatting about my recent brush with burnout and what I learned from it. THE CONFIDENCE CLASSES - join my new programme ! Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sig...

In today's episode I'm talking about how confidence (or a lack of it!) impacts our joy, as well as busting some confidence myths. THE CONFIDENCE CLASSES -  join my new programme! Join  The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailin...

Today I'm talking about the messy bits of making a change - even when it's a change you want to make - and offering up some thoughts on how to find joy in the process. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sig...

Today I'm sharing an example of where I was letting my ego get in the way of joy, and asking a very important question: what if joy was our measure of success? Confidence survey - thanks for completing! Grow With Joy - my new circle for business owners CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Every...

It's been 5 years since I officially started my business, and today I'm sharing 5 lessons I've learned along the way - hopefully they're just as relevant even if you don't own a business! Grow With Joy - my new circle for business owners Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching -  Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Ha...