Practical Positivity

Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I'm sharing how getting to know your own unique energy cycle can help to boost your productivity.    Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Re...

Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I'm exploring the role that rest plays in productivity, and how you can feel more recharged.    Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve...

Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I'm exploring why we need to define our own version of success in order to be truly productive.   Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relie...

Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, we're exploring productivity archetypes - what they are, how they impact our relationship with productivity, and how you can identify yours.    Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Yo...

In today's episode I'm sharing a little update about what's been going on in my life, as well as a look ahead to what you can expect over the coming months.    Get your copy: The Hustle Cure   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecli...

In today's episode I'm taking things back to basics and sharing 10 things I think everyone should know about building a joyful life.    Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecl...

We're just over a week away from the official start of spring, so in today's episode I'm sharing some tips to help you prefer a brilliant season ahead.    Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Emai...

The last few months have been hectic but I've been really trying to prioritise joy amidst the chaos, and today I'm sharing some tips and thoughts.    The Joyful Career: Enrol now Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Insta...

Work-related stress and burnout is at an all time high, so in today's episode I'm sharing some practical strategies to help you manage better and build resilience.    Get your free workshop ticket: Can joy accelerate your career success?   Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More...

Work: it's something most of us have to do, but can it really be a source of joy? That's the question I'm answering in today's episode as I bust some myths about joy and work.    Get your free workshop ticket: Can joy accelerate your career success?   Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and...

February can be a tough month, but there are so many reasons to feel optimistic and so many little joys to savour - I'm sharing them in this episode.    Join The Choose Joy Club  Get your copy: The Hustle Cure   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Ins...

In today's episode I'm sharing some practical ways you can boost your confidence in 2025. I'm also celebrating that The Confidence Classes is back!   The Confidence Classes: Enrol now   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Emai...

In today's episode I'm sharing 25 goals I've got for 2025. I also share some tips on how to set your own goals and remind you to keep joy at the heart of them!   The Confidence Classes: Join the waiting list   CONTACT SOPHIE:   Get your copy: The Hustle Cure Coaching -  Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life...

Today I'm sharing 10 ways to actually be more productive in 2025 - because spoiler alert, a lot of the traditional productivity advice doesn't always work in reality. If you'd like to delve in further, make sure to get your hands on a copy of my new book, The Hustle Cure. Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus o...

It's publication day! The Hustle Cure is officially on shelves and available to download as an ebook or audiobook. Today, I thought I'd share some of the big things I learned while researching and writing the book.   Get your copy:  The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyda...

If you're feeling overwhelmed with all of the new year noise, this episode is for you! I'm sharing some tips to help you start the year joyfully.   Waterstones Leeds event - get tickets London event - get tickets Truman Leeds event - get tickets   Create Your Joyful 5 Year Plan - enrol now   Pre-order The Hustle Cure Enter our pre-order competition   CONTACT SOPHIE:   Coaching - Your Joyful Year B...

It's time for our final episode before Christmas, and I'm reviewing the 24 goals I set for myself in 2024. I'm also sharing a brand new workshop series for 2025!   Create Your Joyful 5 Year Plan - enrol now   Pre-order The Hustle Cure Enter our pre-order competition   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More J...

We're officially in silly season, and I thought I'd share some reminders you might need this week. I hope you find them useful!   2024 in Review - get your tickets   Pre-order The Hustle Cure Enter our pre-order competition   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiec...

We've finally reached December and 2025 is just around the corner. In today's episode, I'm sharing some things you can do this month to set you up for a brilliant new year!   Find out more about my new coaching package - Thrive in 2025 2024 in Review - get your tickets   Pre-order The Hustle Cure Enter our pre-order competition   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose J...

Comparison can be rife at this time of year, so in today's episode, I'm sharing my top tips on how to navigate it.    TAKE THE JOY QUIZ - get your personalised joy recommendations   2024 in Review -  get your tickets Pre-order  The Hustle Cure Enter our pre-order competition   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infu...

This week marks 5 years since the biggest decision of my life. Today, I'm sharing some of the things I've learned in that time.    Your Joyful Christmas - get your tickets 2024 in Review - get your tickets   Pre-order The Hustle Cure Enter our pre-order competition   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Jo...

This week we're embracing the bonfire night theme, and I'm encouraging you to think about what you can put on the bonfire to create more joy in your life. I also share some of the things I've been letting go of in 2024.    Your Joyful Christmas - get your tickets 2024 in Review - get your tickets Pre-order The Hustle Cure Enter our pre-order competition   CONTACT SOPHIE:   Coaching - Your Joyful Y...

There are 9 weeks of 2024 left and things are about to get hectic - this week I'm chatting about some actions you can take to help you make things easier and more joyful.    Pre-order The Hustle Cure Enter our pre-order competition   Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Hap...

This week I'm talking about something I don't think I've ever discussed on this podcast, and that's friendship! Connection is key for a joyful life, and in this episode, I'm exploring how we can find more of it.    Pre-order The Hustle Cure Enter our pre-order competition   Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choos...

This week I announced my brand new book, The Hustle Cure, and in this episode I'm sharing all the juicy details!   Pre-order The Hustle Cure Enter our pre-order competition   Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing l...