Sophie Cliff

Practical Positivity

Education EN ↓ 313 episodes

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!

Be sure to visit the podcast's website and support the creator: www.sophiecliff.com

Author

Sophie Cliff

Episodes

Episode 152: What is your definition of success? 18.10.2021 11:27

Today I'm asking you a big question - how do you define success? We'll be talking about why it's important to define success on our own terms, and I'll be giving you some tips to help you find your version of success. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email -...

Episode 151: An exercise to boost your happiness and optimism 11.10.2021 13:38

In today's episode I'm sharing a writing exercise that has been proven to boost happiness, wellbeing and optimism - enjoy! You can find the prompt here: https://sophiecliff.com/best-possible-self Enrol in From Burnout to Blooming . CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @s...

Episode 150: Let's talk about stress 04.10.2021 21:13

Today we're delving into a topic that affects all of us - stress! I talk about the different types of stress and how we can manage it better. Enrol in From Burnout to Blooming . CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 149: Why I don't believe in work-life balance 27.09.2021 14:27

Today I'm talking all things balance - and more specifically, why I hate the term work-life balance. Get your free ticket for The Art of Balance CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 148: Fear of failure and success 20.09.2021 18:44

Today we're digging into a juicy topic: fear! We'll be looking at where the fear of failure and success comes from, and I'll share some tips to help you take action despite those fears. Sign up for The Joyful You CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - so...

Episode 147: Making the rest of the year count 13.09.2021 15:38

In today's episode I'm talking about what we can do to make the rest of 2021 count, and I'm also sharing a new project with you all! Sign up for The Joyful You CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 146: Learning to let go 06.09.2021 11:02

Today's episode was inspired by this episode of Glennon Doyle's podcast, We Can Do Hard Things , and it's all about letting go of the ideas and beliefs that hold us back. I hope you enjoy it! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 145: The importance of everyday joy 03.09.2021 11:26

It's our last episode of the week, and today I'm talking about the importance of everyday joy. I talk about the concept of arrival fallacy, and why we should be putting more energy into raising our baseline levels of happiness - enjoy! Find out more about my coaching programmes: The Joyful Everyday CONTACT SOPHIE: Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog -...

Episode 144: Let's talk about expectations 02.09.2021 13:08

Today I'm talking about a topic I've been fascinated by for a while: expectations. I'm talking about why they might be the thing getting in the way of your joy, and how you can savour the present moment a little more. CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email -...

Episode 143: How to harness the September energy 01.09.2021 14:24

It's officially September, and today I'm talking about how to harness the energy and opportunity for a fresh start that this month brings. The Reset Workshop - get your ticket CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 142: Dealing with change 31.08.2021 14:24

In today's episode I'm sharing some tips to help you deal with change in a joyful and smooth way - I hope they're useful. The Reset Workshop - get your ticket CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 141: Some lessons I learned this summer 30.08.2021 22:02

Hello! Practical Positivity is officially BACK after our summer break, and I'm so excited to be sharing some lessons I learned this summer with you all today. Enjoy! The Reset Workshop - get your ticket CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophie...

Episode 140: Finding joy this summer 28.06.2021 20:00

This is our last episode before we take a little summer break, and I'm sharing some tips to help you find more joy this summer! Join Joyful July - enrol now CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 139: The Joy of Self-Care 21.06.2021 13:20

This is the third of 3 episodes sponsored by Caleño drinks, whose mission is to bring joy to not drinking. This episode is all about the joy of self-care - happy listening! Save 15% with code JOYCOACH15 - shop now CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - so...

Episode 138: The Joy of Eating 14.06.2021 11:51

This is the second of 3 episodes sponsored by Caleño drinks, whose mission is to bring joy to not drinking. This episode is all about the joy of eating - happy listening! Save 15% with code JOYCOACH15 - shop now CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - soph...

Episode 137: The Joy of Movement 07.06.2021 13:57

This is the first of 3 episodes sponsored by Caleño drinks, who's mission is to bring joy to not drinking. This episode is all about the joy of movement - happy listening! Save 15% with code JOYCOACH15 - shop now CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sop...

JOY 101: Permission 31.05.2021 11:49

Welcome to episode 10 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in this final episode we're talking about permission. Join The Choose Joy Club CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

JOY 101: The power of goal setting 24.05.2021 16:29

Welcome to episode 9 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and today we're exploring the power of goal setting. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

JOY 101: Managing stress and dealing with burnout 17.05.2021 19:55

Welcome to episode 8 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and today we're exploring some of the things that get in the way of embracing joy, specifically stress and burnout. Find out more: From Burnout to Blooming CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www...

JOY 101: Nourishment 10.05.2021 13:53

Welcome to episode 7 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's episode we're talking about the importance of nourishing your mind, body and goals. Join The Choose Joy Club: The Choose Joy Club CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophieclif...

JOY 101: Positive relationships 03.05.2021 13:10

Welcome to episode 6 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's episode we're talking about positive relationships and why they're so important. Join The Choose Joy Club: The Choose Joy Club CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.c...

JOY 101: Strengths 26.04.2021 14:57

Welcome to episode 5 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's episode we're talking about how using your strengths can boost your wellbeing and happiness. Join The Choose Joy Club: The Choose Joy Club Take the VIA Character Strengths Survey CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep T...

JOY 101: Making joyful decisions 19.04.2021 18:39

Welcome to episode 4 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's episode we're talking about the importance of making decisions from a place of joy instead of out of fear. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophi...

JOY 101: Optimism 12.04.2021 14:31

Welcome to episode 3 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's episode we're talking about the benefits of optimism and some exercises that can help you to become more optimistic. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram...

JOY 101: Meaning & Purpose 05.04.2021 12:34

Welcome to episode 2 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's episode we're digging into the themes of meaning and purpose. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@s...