Sophie Cliff

Practical Positivity

Education EN ↓ 300 episodes

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!

Author

Sophie Cliff

Episodes

Episode 139: The Joy of Self-Care 21.06.2021 13:20

This is the third of 3 episodes sponsored by Caleño drinks, whose mission is to bring joy to not drinking. This episode is all about the joy of self-care - happy listening! Save 15% with code JOYCOACH15 - shop now CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - so...

Episode 138: The Joy of Eating 14.06.2021 11:51

This is the second of 3 episodes sponsored by Caleño drinks, whose mission is to bring joy to not drinking. This episode is all about the joy of eating - happy listening! Save 15% with code JOYCOACH15 - shop now CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - soph...

Episode 137: The Joy of Movement 07.06.2021 13:57

This is the first of 3 episodes sponsored by Caleño drinks, who's mission is to bring joy to not drinking. This episode is all about the joy of movement - happy listening! Save 15% with code JOYCOACH15 - shop now CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sop...

JOY 101: Permission 31.05.2021 11:49

Welcome to episode 10 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in this final episode we're talking about permission. Join The Choose Joy Club CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

JOY 101: The power of goal setting 24.05.2021 16:29

Welcome to episode 9 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and today we're exploring the power of goal setting. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

JOY 101: Managing stress and dealing with burnout 17.05.2021 19:55

Welcome to episode 8 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and today we're exploring some of the things that get in the way of embracing joy, specifically stress and burnout. Find out more: From Burnout to Blooming CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www...

JOY 101: Nourishment 10.05.2021 13:53

Welcome to episode 7 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's episode we're talking about the importance of nourishing your mind, body and goals. Join The Choose Joy Club: The Choose Joy Club CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophieclif...

JOY 101: Positive relationships 03.05.2021 13:10

Welcome to episode 6 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's episode we're talking about positive relationships and why they're so important. Join The Choose Joy Club: The Choose Joy Club CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.c...

JOY 101: Strengths 26.04.2021 14:57

Welcome to episode 5 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's episode we're talking about how using your strengths can boost your wellbeing and happiness. Join The Choose Joy Club: The Choose Joy Club Take the VIA Character Strengths Survey CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep T...

JOY 101: Making joyful decisions 19.04.2021 18:39

Welcome to episode 4 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's episode we're talking about the importance of making decisions from a place of joy instead of out of fear. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophi...

JOY 101: Optimism 12.04.2021 14:31

Welcome to episode 3 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's episode we're talking about the benefits of optimism and some exercises that can help you to become more optimistic. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram...

JOY 101: Meaning & Purpose 05.04.2021 12:34

Welcome to episode 2 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's episode we're digging into the themes of meaning and purpose. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@s...

JOY 101: Gratitude 29.03.2021 21:04

Welcome to Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and we'll be kicking things off today by thinking about gratitude. I'll be sharing the benefits of being grateful, as well as giving you some ideas on how to practice gratitude. Download your free Joy 101 worksheets here: Joy 101 CONTACT SOPHIE: Coaching - The Joyful Ever...

Episode 126: Harnessing the spring energy 22.03.2021 14:12

Spring is officially here in the northern hemisphere, and today's episode is all about how to harness the energy that the new season brings. Enrol in The Joyful Business . CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com

Episode 125: Dealing with stress 15.03.2021 17:43

In today's episode I'm sharing some tips to help you manage stress - I hope they're useful! CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com

Episode 124: The power of small habits 08.03.2021 16:20

In today's episode I'm talking about the power of small habits and how we can use them to help us cultivate a more joyful life. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com

Episode 123: Busting some myths about joy 01.03.2021 15:22

In today's episode I'm busting some of the most common myths about joy, and I'm also sharing a brand new project with you all… Download your self led coaching guide here: Finding Joy CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com

Episode 122: The art of getting started 22.02.2021 13:39

Today I'm sharing some tips to help you get started with a new project, goal or idea - I hope they're useful! CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com

Episode 121: Finding balance and creating time for joy 15.02.2021 20:15

Today I'm sharing my 4 step process to help you find more balance and create time for the things that bring you joy. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com

Episode 120: The art of noticing 08.02.2021 14:51

Today I'm talking about the art of noticing - or savouring - and how it can improve your sense of wellbeing and positivity. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com

Episode 119: Cultivating self-compassion 01.02.2021 22:31

Today I'm delving into a topic I've wanted to discuss for ages - self-compassion! I'm sharing my story with self-compassion, along with some tips to help you be kinder to yourself. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com

Episode 118: Fostering hope 25.01.2021 14:37

In today's episode I'm talking about hope and how we can foster it during these difficult times. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com

Episode 117: What do you believe is possible for you? 18.01.2021 15:46

In today's episode I'm asking you a question and giving you a little pep talk - I hope it's useful. If you'd like to find out more about Find Your Thing, you can do so here: Find Your Thing . CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com

Episode 116: Using your values to find a career that brings you joy 11.01.2021 19:21

I'm delighted to be partnering with The Nottingham for today's episode, which is all about identifying your values and using them to figure out a career path that's right for you. I'll be talking about the importance of values, why we can feel a little lost at work when we aren't aligned with them, and will be helping you to figure out what yours are. I'll also be sharing some pointers on how to u...

Episode 115: Setting goals that feel like gifts 08.01.2021 12:28

I'll be sharing a brand new episode every day this week to help you get 2021 off to a joyful start, and today's episode is all about setting goals that feel like gifts. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com