Sophie Cliff

Practical Positivity

Education EN ↓ 300 episodes

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!

Author

Sophie Cliff

Episodes

Episode 114: Choosing a word of the year 07.01.2021 11:12

I'll be sharing a brand new episode every day this week to help you get 2021 off to a joyful start, and today's episode is all about choosing a word of the year to guide you. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com

Episode 113: Scheduling your fun first 06.01.2021 11:00

I'll be sharing a brand new episode every day this week to help you get 2021 off to a joyful start, and today's episode is all about scheduling your fun first. I hope it inspires you to invite a little more joy into your life! CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff E...

Episode 112: Appreciating what you already have 05.01.2021 10:16

I'll be sharing a brand new episode every day this week to help you get 2021 off to a joyful start, and today's episode is all about appreciating what you already have. This is a brilliant way to ground yourself before setting goals - I hope you find it useful! CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @s...

Episode 111: Permission to do January differently 04.01.2021 14:21

I'll be sharing a brand new episode every day this week to help you get 2021 off to a joyful start, and today's episode is all about giving yourself permission to do January differently - enjoy! CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com

Episode 110: Preparing to take a break 07.12.2020 19:30

It's our final episode of 2020, and I'm talking about how to prepare to take a break that counts. Hopefully these tips will help you to make the most of the upcoming holidays! 2020 in review: the workshop - get your ticket First 100 Days - sign up now CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecli...

Episode 109: Reflecting on 2020 30.11.2020 21:16

This is our penultimate episode of the year, and in it I'm reflecting on 2020. I share some tips to help you with your own reflection, as well as sharing some of my highs and lows from this weird year! 2020 in review: the workshop - get your ticket CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff...

Episode 108: Preparing for a different kind of Christmas 23.11.2020 20:18

The festive season is fast approaching, and it's bound to be unlike any Christmas we've experienced before. Today I'm sharing some tips to help you prepare and find joy during this time - I hope it's useful! 2020 in review: the workshop - get your ticket First 100 Days - sign up now CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophie...

Episode 107: Finding balance during this season of life 16.11.2020 16:48

Today's episode is all about finding balance during this strange period of our lives - I'm sharing my best tips to help you manage your time a little better and feel calmer. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com

Episode 106: Celebrating one year as a full time business owner 09.11.2020 17:56

This is a pretty special episode as this week I'm celebrating one year as a full time business owner! In this episode I'm sharing my learnings from this year and what I'll take with me into the next year. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecl...

Episode 105: Giving yourself permission 02.11.2020 14:21

Today I'm talking about something that comes up with my coaching clients a lot, and that's the idea of permission. I'm sharing my thoughts on permission and giving you some tips to help you stop waiting for it from others. CONTACT SOPHIE: Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email...

Episode 104: On comfort zones and imposter syndrome 26.10.2020 15:13

Today I'm sharing my current experience of stretching my comfort zones and dealing with imposter syndrome, as well as sharing some tips to help you guys, too. CONTACT SOPHIE: Master Your Mindset - enrol now Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com

Episode 103: The importance of play 19.10.2020 16:05

Today we're talking about play, and why it's so important right now! Here is the article I mention in the episode - Your Surge Capacity is Depleted . CONTACT SOPHIE: Master Your Mindset - enrol now Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com

Episode 103: Living in alignment with your vision 12.10.2020 11:34

Today we're talking about our vision for the future and whether the way we're living right now is in alignment with that vision - enjoy! CONTACT SOPHIE: Master Your Mindset - find out more Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com

Episode 101: Let's talk about gratitude 05.10.2020 20:15

Today's episode is about one of my very favourite topics - gratitude! I'm talking about why gratitude is important, how to start your own gratitude practice, and how it can help us deal with everything we're experiencing right now. CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecli...

Episode 100: Celebrating success 28.09.2020 16:53

We've reached a huge milestone this week - the 100th episode!!! Today I'm talking about the importance of celebrating success and sharing some tips to help you do just that. Plus, keep listening to the end as there's a little competition for you all… CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff...

Episode 99: Let's talk about burnout 21.09.2020 17:15

Burnout occurs as a result of long periods of stress, so chances are quite a few of us are experiencing it right now, right? Today I'm sharing some tips to help you handle it and prevent it. CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 98: Are assumptions holding you back? 14.09.2020 15:14

This week I'm talking about assumptions and how they might be holding you back. I'm also sharing details about my new project, Last 100 Days! CONTACT SOPHIE: Last 100 Days - sign up now Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 96: Embracing life for what it is 07.09.2020 13:45

The inspiration for this episode struck me while I was on holiday last month - it's all about learning to embrace life for what it is right now, instead of what we think it should be. Enjoy! CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 96: Creating a plan for the rest of 2020 31.08.2020 12:26

Today I'm sharing some tips to help you harness the fresh start energy of September and create a plan for the rest of 2020. CONTACT SOPHIE: Workshop - 2020 Reboot Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 95: The importance of taking a break 10.08.2020 8:23

Today I'm talking about the importance of taking a break - which is timely as the podcast will be taking a little summer break! CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 94: Making a big decision - 1 year on 03.08.2020 16:26

Today I'm reflecting on a big decision I made this time last year, and sharing my thoughts one year on. CONTACT SOPHIE: Find Your Thing - enrol now Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 93: What would you do if you knew you couldn't fail? 27.07.2020 12:40

Today I'm asking the million dollar question: what would you do if you knew you couldn't fail?, and giving you some tips to help you take action. CONTACT SOPHIE: Find Your Thing - join the waiting list Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 92: Let's talk about boundaries 20.07.2020 13:57

Today I'm discussing a topic that has come up a lot with my clients recently - boundaries! I talk about why they're important, how to set them, and most importantly, how to enforce them. CONTACT SOPHIE: Workshop - get your ticket Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff...

Episode 91: A different way of looking at comparison 13.07.2020 13:48

Today I'm delving into a topic that so many of us struggle with - comparison! CONTACT SOPHIE: Workshop - get your ticket Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 90: What does success feel like to you? 06.07.2020 12:58

Today we're talking all things success, but perhaps not how you know it! We're embracing how success feels, and using that as the starting point for our goals. CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com