Sophie Cliff

Practical Positivity

Education EN ↓ 300 episodes

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!

Author

Sophie Cliff

Episodes

Episode 89: What are you missing out on? 29.06.2020 11:29

In today's episode I'm talking about what we miss out on when we become too future focused, and reminding you all to slow down and savour the present moment! CONTACT SOPHIE: Master Your Mindset - enrol here Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 88: What could you do with a little more self-belief? 22.06.2020 14:12

This week I'm talking things self-belief and confidence, and I'm introducing you to my brand new programme, Master Your Mindset! CONTACT SOPHIE: Master Your Mindset - enrol here Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 87: Conducting a mid-year check in 15.06.2020 15:04

As we approach the mid point of 2020, I'm sharing some tips to help you complete a mid-year check in and set some great goals for the next 6 months. CONTACT SOPHIE: Online Workshop - Re-steer your year Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 86: My best tips for living a more joyful life 08.06.2020 15:40

Today we're celebrating something pretty exciting - 100k downloads! As a big thank you I'm sharing my very best tips for living a more joyful life - I hope you enjoy the episode. CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 85: Stop ignoring your big dreams 01.06.2020 11:55

Today's episode is a big old pep talk, a rallying cry to admit your wildest dreams and start making them happen! CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 84: Building a better relationship with your intuition 25.05.2020 12:54

This week I'm talking about one of my favourite topics - intuition! I talk about the power of intuition, as well as sharing some tips to help you improve your relationship with yours. CONTACT SOPHIE: Online workshop - get your ticket Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophi...

Episode 83: Some tips to help you stay the course 18.05.2020 17:24

If you feel like you're in limbo right now, today's episode is for you - I'm sharing some tips to help you stay the course. CONTACT SOPHIE: Online workshop - get your ticket Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 82: Building motivation and momentum 11.05.2020 12:12

This week I'm sharing some practical tips to help you build motivation and momentum - something I think lots of us could do with more of right now! CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 81: Staying positive when you're surrounded by negativity 04.05.2020 13:20

This week I'm sharing some tips to help you stay positive when you're surrounded by negativity - I hope they're useful! CONTACT SOPHIE: The Joyful Business - find out more here Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 80: How I built a business that allows me to prioritise joy 27.04.2020 12:34

Today I'm talking about the steps I took to build a business that allows me to prioritise joy. Plus, I'm sharing details of my new group coaching programme, The Joyful Business! CONTACT SOPHIE: The Joyful Business - find out more here Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - so...

Episode 79: Finding a routine that works for you 20.04.2020 15:11

Today I'm sharing my best tips and tricks to help you find a routine that works for you, both now and when life returns to normal. CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 78: What if joy was your only measure of success? 16.04.2020 8:33

Today I'm asking you all a question: what would your life look like if joy was your only measure of success? CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 77: An opportunity to get to know yourself better 13.04.2020 13:53

Today I'm talking about how we can use this current situation as an opportunity to get to know ourselves better. CONTACT SOPHIE: Bianca's piece - When this is over, who do you want to be? Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 76: Dealing with periods of stress and overwhelm at work 09.04.2020 13:50

Today I'm talking about dealing with periods of stress and overwhelm at work - hopefully it will be useful to those of who are struggling with an increased workload at the moment. CONTACT SOPHIE: Sign up to Find Your Thing Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@li...

Episode 75: The importance of identifying your values 06.04.2020 17:16

Today I'm talking about the importance of identifying your internal values, and how doing so can help you to make better decisions. CONTACT SOPHIE: Sign up to Find Your Thing Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 74: Planning for Q2 02.04.2020 21:08

CONTACT SOPHIE: Sign up to Find Your Thing Book a discovery call Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com Playing Big by Tara Mohr

Episode 73: The 3 biggest benefits of coaching 30.03.2020 13:08

Today I'm talking about the 3 biggest benefits of coaching, and how it can help you find clarity, confidence and commitment. CONTACT SOPHIE: Book a discovery call Joy School - get your copy Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 72: A chat about cognitive reframing (or looking for the silver linings) 26.03.2020 12:56

Today we're talking about cognitive reframing and how to look for the silver linings during this weird time - I hope it helps! CONTACT SOPHIE: Joy School - get your copy Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 71: Practicing self compassion 23.03.2020 18:47

This week we're talking about something we could all do with a little more of - self compassion! I'm sharing my best tips to help you be a little kinder to yourself. CONTACT SOPHIE: Joy School - get your copy Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 70: Shifting out of fear and into love 19.03.2020 14:18

Sharing a bonus episode this week with an intention that's helping my mind at the moment. I hope it helps you too! CONTACT SOPHIE: Joy School - get your copy Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 69: How to harness the spring energy 16.03.2020 15:11

Spring is finally here, and today I'm sharing some tips to help you harness the fresh energy in the air so that you can truly enjoy this period of transition. CONTACT SOPHIE: Reflect & Grow - get your ticket Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 68: How to build self belief 09.03.2020 18:41

This week I'm sharing a special episode in celebration of International Women's Day, and we're talking about building self belief - I hope you enjoy it! CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 67: The advice I'd give my younger self 02.03.2020 16:30

In this week's episode I'm sharing the advice I'd give my younger self. I hope you enjoy it, and I'd love to know what advice you'd give your younger self! CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 66: Figuring out what's truly important to you 24.02.2020 18:29

This week, I'm helping you to figure out what's most important to you, and helping you to prioritise those things. The exercise I share in this episode is a real game changer, and I hope you find it useful! CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@li...

Episode 65: Learning to let go of other people's opinions 17.02.2020 19:15

Today we're digging into a juicy topic - letting go of other people's opinions! I hope it resonates with some of you and that the tips are useful. CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com