Sophie Cliff

Practical Positivity

Education EN ↓ 313 episodes

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!

Be sure to visit the podcast's website and support the creator: www.sophiecliff.com

Author

Sophie Cliff

Episodes

Episode 103: Living in alignment with your vision 12.10.2020 11:34

Today we're talking about our vision for the future and whether the way we're living right now is in alignment with that vision - enjoy! CONTACT SOPHIE: Master Your Mindset - find out more Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com

Episode 101: Let's talk about gratitude 05.10.2020 20:15

Today's episode is about one of my very favourite topics - gratitude! I'm talking about why gratitude is important, how to start your own gratitude practice, and how it can help us deal with everything we're experiencing right now. CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecli...

Episode 100: Celebrating success 28.09.2020 16:53

We've reached a huge milestone this week - the 100th episode!!! Today I'm talking about the importance of celebrating success and sharing some tips to help you do just that. Plus, keep listening to the end as there's a little competition for you all… CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff...

Episode 99: Let's talk about burnout 21.09.2020 17:15

Burnout occurs as a result of long periods of stress, so chances are quite a few of us are experiencing it right now, right? Today I'm sharing some tips to help you handle it and prevent it. CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 98: Are assumptions holding you back? 14.09.2020 15:14

This week I'm talking about assumptions and how they might be holding you back. I'm also sharing details about my new project, Last 100 Days! CONTACT SOPHIE: Last 100 Days - sign up now Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 96: Embracing life for what it is 07.09.2020 13:45

The inspiration for this episode struck me while I was on holiday last month - it's all about learning to embrace life for what it is right now, instead of what we think it should be. Enjoy! CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 96: Creating a plan for the rest of 2020 31.08.2020 12:26

Today I'm sharing some tips to help you harness the fresh start energy of September and create a plan for the rest of 2020. CONTACT SOPHIE: Workshop - 2020 Reboot Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 95: The importance of taking a break 10.08.2020 8:23

Today I'm talking about the importance of taking a break - which is timely as the podcast will be taking a little summer break! CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 94: Making a big decision - 1 year on 03.08.2020 16:26

Today I'm reflecting on a big decision I made this time last year, and sharing my thoughts one year on. CONTACT SOPHIE: Find Your Thing - enrol now Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 93: What would you do if you knew you couldn't fail? 27.07.2020 12:40

Today I'm asking the million dollar question: what would you do if you knew you couldn't fail?, and giving you some tips to help you take action. CONTACT SOPHIE: Find Your Thing - join the waiting list Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 92: Let's talk about boundaries 20.07.2020 13:57

Today I'm discussing a topic that has come up a lot with my clients recently - boundaries! I talk about why they're important, how to set them, and most importantly, how to enforce them. CONTACT SOPHIE: Workshop - get your ticket Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff...

Episode 91: A different way of looking at comparison 13.07.2020 13:48

Today I'm delving into a topic that so many of us struggle with - comparison! CONTACT SOPHIE: Workshop - get your ticket Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 90: What does success feel like to you? 06.07.2020 12:58

Today we're talking all things success, but perhaps not how you know it! We're embracing how success feels, and using that as the starting point for our goals. CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 89: What are you missing out on? 29.06.2020 11:29

In today's episode I'm talking about what we miss out on when we become too future focused, and reminding you all to slow down and savour the present moment! CONTACT SOPHIE: Master Your Mindset - enrol here Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 88: What could you do with a little more self-belief? 22.06.2020 14:12

This week I'm talking things self-belief and confidence, and I'm introducing you to my brand new programme, Master Your Mindset! CONTACT SOPHIE: Master Your Mindset - enrol here Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 87: Conducting a mid-year check in 15.06.2020 15:04

As we approach the mid point of 2020, I'm sharing some tips to help you complete a mid-year check in and set some great goals for the next 6 months. CONTACT SOPHIE: Online Workshop - Re-steer your year Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 86: My best tips for living a more joyful life 08.06.2020 15:40

Today we're celebrating something pretty exciting - 100k downloads! As a big thank you I'm sharing my very best tips for living a more joyful life - I hope you enjoy the episode. CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 85: Stop ignoring your big dreams 01.06.2020 11:55

Today's episode is a big old pep talk, a rallying cry to admit your wildest dreams and start making them happen! CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 84: Building a better relationship with your intuition 25.05.2020 12:54

This week I'm talking about one of my favourite topics - intuition! I talk about the power of intuition, as well as sharing some tips to help you improve your relationship with yours. CONTACT SOPHIE: Online workshop - get your ticket Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophi...

Episode 83: Some tips to help you stay the course 18.05.2020 17:24

If you feel like you're in limbo right now, today's episode is for you - I'm sharing some tips to help you stay the course. CONTACT SOPHIE: Online workshop - get your ticket Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 82: Building motivation and momentum 11.05.2020 12:12

This week I'm sharing some practical tips to help you build motivation and momentum - something I think lots of us could do with more of right now! CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 81: Staying positive when you're surrounded by negativity 04.05.2020 13:20

This week I'm sharing some tips to help you stay positive when you're surrounded by negativity - I hope they're useful! CONTACT SOPHIE: The Joyful Business - find out more here Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 80: How I built a business that allows me to prioritise joy 27.04.2020 12:34

Today I'm talking about the steps I took to build a business that allows me to prioritise joy. Plus, I'm sharing details of my new group coaching programme, The Joyful Business! CONTACT SOPHIE: The Joyful Business - find out more here Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - so...

Episode 79: Finding a routine that works for you 20.04.2020 15:11

Today I'm sharing my best tips and tricks to help you find a routine that works for you, both now and when life returns to normal. CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com

Episode 78: What if joy was your only measure of success? 16.04.2020 8:33

Today I'm asking you all a question: what would your life look like if joy was your only measure of success? CONTACT SOPHIE: Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophiecliff@live.com