PPP Performance & Physical Therapy

PPP Health & Performance Network

Health EN ↓ 5 episodes

PPP Performance & Physical Therapy podcast explores practical solutions to upgrade your health and performance

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PPP Performance & Physical Therapy

Episodes

Return to Play 22.04.2026 8:31

There are three areas we focus on when it comes to return to sport athletes. 1. Consistent three level monitoring 2. Intent Energy System (Conditioning) Development 3. Whole Body Development You have to be more than "ready on paper" you must be ready, conditioned, confident, and strong when you return to sport - and keep you there. Here is a small insight of how we do it.

Why In-Season Training for Athletes is a Must 12.12.2025 10:54

Grasp a firm overview of the importance of in-season training for athletes.

Let’s Get Clear on Recovery 29.11.2025 15:20

Recovery: We all want it. We all need it - but there are so many options. Explore with us as we get clear on what recovery entails.

Knees - The demands for athletes and how to improve them 14.11.2025 9:35

Join us as we talk about the demands at the knee for athletes as well as ways to improve the strength at the knee.

Ankle Strength Why We Need it & How To Improve 31.10.2025 9:52

In this episode of the PPP Performance & Physical Therapy podcast, Charles Sams discusses the importance of having adequate strength and reactivity at the ankle. Charles breaks down a simple process to identify ankle strength gaps as well as a simple program you can start to today to improve your ankle function.