Powrup

Nat and Kristen tackle the all-too-common struggle of feeling like there's never enough time. In this episode, they uncover the real reasons behind our constant busyness, from fear of failure and comfort zones to cognitive dissonance and decision paralysis. They explore the psychology of time perception and explain why we prioritise immediate gratification over long-term benefits. With practic...

Is it possible to be too authentic as a leader? Nat and Kristen explore the complexity of being an empathetic and authentic leader, particularly during times of upheaval and change, while still maintaining professionalism and projecting necessary confidence. Full transparency isn't always the best approach.  Instead, it's about striking a balance between caring, optimism, and regular commu...

Nat and Kristen explore how redefining networking as an act of generosity can transform it from a dreaded chore into a powerful tool for growth. It's no wonder we hate it! Historically, women have faced significant barriers in networking and leadership, with systemic obstacles. But it's something to master today. Networking offers better job opportunities and accelerates business growth. I...

We’ve all been there! Negative Nancy or Downer Dan mode—there’s nothing wrong with blowing off steam or seasons of negativity. In fact, sitting in a problem mindset can even help you get to the root of the problem before jumping into solution mode. But life is too short to get caught up in a negative cycle—it hurts our personal brand and well-being.  So, we serve up three ways to quickly shift to...

We all underestimate the powr of small talk, the casual conversations we often find mundane. Do you cross the street to avoid them? Think again! Small talk has big benefits. Brief exchanges with strangers can boost our mood, expand our perspectives, and establish our personal brands.  Small talk isn't just about the weather; it's a gateway to deeper connections and opportunities. When done...

Join us for a special Mother's Day minisode where we tackle a listener's question: how do you balance a fulfilling career with raising kids?  Kristen and Nat dive into the complexities of career aspirations and family time, sharing personal insights and practical tips. From navigating part-time roles to challenging assumptions and setting boundaries, we explore the real struggles faced by...

Mastering the art of influence is not as complicated as you think! It's all about setting the scene behind the scenes. The meeting before the meeting! Drawing inspiration from shuttle diplomacy, we explore how to get support for your idea.  From identifying key stakeholders and nurturing those relationships to gaining valuable insights and backing. In Powrsuit fashion, we offer up practical ti...

In our latest ep, Nat and Kristen break down the must-have leadership skills for 2024. With workplaces juggling diverse teams, reorganisations, and the pressure to do more with less, we're here to share skills for surviving and thriving. From resilience to adaptability, decision-making to curiosity, and communication to prioritization, these skills are your secret weapons in a world full of di...

In a world where expertise is revered, embracing beginner status might seem counterintuitive. Yet, our brains are wired to learn and adapt to change. So, in this ep, Nat and Kristen explore the transformative power of being a beginner. Are there downsides to expertise? Yep, a few! While expertise can bring respect and mastery, it also carries limitations. Experts may find themselves trapped in rou...

Join Kristen and Nat on the latest mini-episode of Powrup where we tackle a Powrsuiter's question: How do you land a role when you don't have the exact skills?  We discuss real-life scenarios where experienced professionals missed out on opportunities due to employers' narrow criteria. In an employer's market, navigating these challenges by proactively addressing skills gaps, empha...

Our latest episode explores the common phenomenon of women hesitating to see themselves as leaders despite their roles and behaviours suggesting otherwise! We touch on societal stereotypes and expectations of what leaders should look, act, and sound like, often not aligning with traditional gender norms. But what defines a leader, really? We break it down beyond titles and positions, highlighting...

In our latest minisode, we delve into Kristen's latest perimenopause health scare. We spotlight endometriosis as one of the conditions highlighting the women's health gap, where limited access to gynaecological services leaves many women in limbo. Join us as we uncover the challenges faced by women in accessing essential healthcare services for everyday experiences like periods and menopau...

Discover the difference between strengths and superpowers in our latest ep!  🔓Breaking stereotypes: Explore why women often default to the "Doing" mode and how we can choose to highlight the strength of delivery (or not!). 💃Leadership reflections: Nat and Kristen share their unique leadership styles, revealing core values and key attributes that they want to be highlighted in their per...

Join Nat and Kristen in this lively minisode, where we tackle a challenge some of us face: an unfair division of labour at home (and work!). A Powrsuiter wrote in and was curious about how to get a fairer split between household and childcare responsibilities. In just 15 minutes, we unpack actionable steps, covering how to initiate a discussion to uncover closely held beliefs, how to capture and d...

Ever feel like an outsider because you're young, an introvert, in a male-dominated office, are super nice, or defined by your illness, looks or background? Using the power of our community, we share small actions you can take today to help you embrace (and flex) your differences.  If you like what you hear, share the love by giving us a shiny 5-star rating. Thanks for listening! Resources Brea...

Do you have big feelings that are holding you back? You aren't alone. 90% of our Powrsuiters admit to feeling stuck when in a bit of a funk. We reflect on the power of small actions and the importance of a community when overcoming these common career derailers. Join us as we explore common feelings that can stop us in our tracks, such as self-doubt and fear. We share insights from our recent...

Curious about what's next for Powrsuit? Almost one hundred and fifty women participated in our pilot programme, Powrsessions . We've proven tangible, measurable benefits for both organisations and individuals. Now, it's time to scale that impact. If you don't want another course, maybe it's time for a career accelerator. Introducing the Powrsuit Membership Network! With our new...

​This week on Powrup, Nat and Kristen are challenging women to embrace their menstrual cycles as allies, not adversaries (erm, ok...?). Lost you already? Hear us out. Our cycle has four phases: menstruation, follicular phase, ovulation, and luteal phase. Each phase brings unique strengths we can actually harness so that life works for us, not vice versa. We share the food, exercise and work you mi...

Join Nat and Kristen as they dive deep into the maze of imposter syndrome. We'll dissect its roots, from being a phenomenon to its evolution into a controversial label that's holding some of us back.  Universal Struggle: Discover that both men and women experience imposter syndrome, but its impact differs.  External Triggers: Explore how culture within a company or a country can contribute...

Join Nat and Kristen as they dive into the pressing issues surrounding gender equity in the workplace in 2024.  There are undeniable benefits of diverse leadership teams and the staggering economic impact of underutilising women in the workforce. Here are some actionable strategies for listeners to accelerate change in your workplace:  Hire for Diversity: Unpack the unconscious biases in hiring de...

Nat and Kristen dive into the negative narratives that keep us from growing. Negative self-talk can harm our lives by limiting our achievements, opportunities, and happiness. They stem from several sources, and Kristen has some work to do! We’ll explore some of the most common limiting beliefs women face (and share a handy worksheet below to help you overcome them). And, of course, no episode of P...

Join Nat and Kristen in this lively minisode, where we tackle a challenge many women face: boosting visibility with senior leaders. A Powrsuiter wrote in and was curious about how to build a profile and rapport. In just 15 minutes, we unpack actionable steps, covering how to convey her unique value, leverage the power of networking, and create authentic personal connections. Tune in for valuable i...

On this episode of PowrUp - a podcast by Powrsuit - Nat and Kristen share actionable insights on salary negotiation. We spoke to the experts and have distilled the best ways to capture and communicate the value you bring to the table. We'll help you prepare for this critical conversation, from giving yourself a pep talk to having a plan b. This episode will help you get what you deserve. Share...

Did you crawl to the end of 2023? Time to right that ship. Join Nat and Kristen in a new Powrup season and embrace the game-changing 80/20 Principle: 20% of our efforts yield 80% of the results.  Once you grasp it, you can't unsee it. Your favourite outfit is doing all the heavy lifting, and most of your relationship conflict arises from a few issues.  It's time to loosen the reins on perf...

Wrapping up the year with Episode 44! We're taking a summer break in the Southern Hemisphere, so catch you in mid-January. After six months of deep dives, seven Powrsessions cohorts, and over 80 coaching sessions, we're here to spill the tea on some myths. Ones that we - and others - might hold about women in the workplace. 1. We’re not confident Contrary to the myth, we ride the rollercoa...