Powrup

Join Nat and Kristen as they dive deep into the maze of imposter syndrome. We'll dissect its roots, from being a phenomenon to its evolution into a controversial label that's holding some of us back.  Universal Struggle: Discover that both men and women experience imposter syndrome, but its impact differs.  External Triggers: Explore how culture within a company or a country can contribute...

Join Nat and Kristen as they dive into the pressing issues surrounding gender equity in the workplace in 2024.  There are undeniable benefits of diverse leadership teams and the staggering economic impact of underutilising women in the workforce. Here are some actionable strategies for listeners to accelerate change in your workplace:  Hire for Diversity: Unpack the unconscious biases in hiring de...

Nat and Kristen dive into the negative narratives that keep us from growing. Negative self-talk can harm our lives by limiting our achievements, opportunities, and happiness. They stem from several sources, and Kristen has some work to do! We’ll explore some of the most common limiting beliefs women face (and share a handy worksheet below to help you overcome them). And, of course, no episode of P...

Join Nat and Kristen in this lively minisode, where we tackle a challenge many women face: boosting visibility with senior leaders. A Powrsuiter wrote in and was curious about how to build a profile and rapport. In just 15 minutes, we unpack actionable steps, covering how to convey her unique value, leverage the power of networking, and create authentic personal connections. Tune in for valuable i...

On this episode of PowrUp - a podcast by Powrsuit - Nat and Kristen share actionable insights on salary negotiation. We spoke to the experts and have distilled the best ways to capture and communicate the value you bring to the table. We'll help you prepare for this critical conversation, from giving yourself a pep talk to having a plan b. This episode will help you get what you deserve. Share...

Did you crawl to the end of 2023? Time to right that ship. Join Nat and Kristen in a new Powrup season and embrace the game-changing 80/20 Principle: 20% of our efforts yield 80% of the results.  Once you grasp it, you can't unsee it. Your favourite outfit is doing all the heavy lifting, and most of your relationship conflict arises from a few issues.  It's time to loosen the reins on perf...

Wrapping up the year with Episode 44! We're taking a summer break in the Southern Hemisphere, so catch you in mid-January. After six months of deep dives, seven Powrsessions cohorts, and over 80 coaching sessions, we're here to spill the tea on some myths. Ones that we - and others - might hold about women in the workplace. 1. We’re not confident Contrary to the myth, we ride the rollercoa...

New Year's resolutions - a tradition many of us embrace come January, but let's face it, most crash and burn by February. Despite nearly 50% of adults making resolutions, less than 10% stay committed to their #NewYearNewMe goals after a couple of months. Why Resolutions Fail: Lack of 'why': We often neglect the intrinsic and extrinsic motivations behind our resolutions. Thinking to...

Join Nat and Kristen in our second-ever minisode, where we dive into a common challenge many women (especially minority women) face: the silent struggle in meetings. A self-professed 'young and slight' Asian Powrsuiter wrote in and shared her experience of not feeling respected or taken seriously in meetings. In just 15 minutes, we explore actionable steps within her control, from understa...

In our latest episode, Nat and Kristen discover the tricky terrain of creating a peer group from scratch. Why? Cause we set ourselves a challenge, that's why! Back in ep 34, we explored the superpowers a women's group can harness in our professional lives, so we set out to build one in just four weeks using our existing networks.  We share our approach and tactics, from the logistics of se...

Join Nat and Kristen in our first-ever minisode as we tackle the art of negotiating additional benefits when the offered salary isn't quite hitting the mark. In just 15 minutes, we break down the keys to taking control of your negotiation and emphasise the importance of striking early when entering a new position. Discover the power of doing homework to showcase your market value and explore c...

Nat and Kristen have a rant and decode the dos and don'ts of office etiquette. We tackle universal (and sometimes petty) workplace pet peeves, from disruptive interruptions derailing productivity to the nuances of meeting etiquette, kitchen conundrums (because we're not your momma), and the seemingly never-ending farewell ceremonies.  We shed light on the importance of gracious introductio...

In a world that's always asking for our attention, we're running on empty, and the holiday whirlwind is just around the corner - eek! Nat and Kristen dive into the specific challenges women face as they juggle caregiving, work, and life's demands.  Research shows that we often put ourselves last, so we think it's time we challenge the superwoman ideal. Join us as we uncover the art...

Nat and Kristen are back at it, and this time, they're unearthing the complicated (and gendered) world of perfectionism. Ever feel like you're it alone, overwhelmed, and sometimes just plain anxious? OR have you held back from that next step because you don't feel ready? You aren't alone.  Pop on those AirPods for some down-to-earth tips to help you escape the perfectionist snare....

Have you ever wondered what your ultimate dream job would be? We're here to support your discovery and remind you to invest in yourself for a more kick-ass future you. The best part? It's not as daunting or time-consuming as you might think. Step 1:  We're challenging you to ask yourself some fundamental questions: Where do you envision yourself in three years? What skills or experienc...

Grab your headphones (and head out for some fresh air) and join us as we dive into a conversation about the ‘confidence conundrum’ for women in the workplace. It's a serious paradox! As women, we’re encouraged to be confident but often face criticism when we are. Tune in to learn how the spotlight on women's ‘confidence issues’ can distract from larger problems like a workplace culture of...

Nat and Kristen chat about how your friends can actually supercharge your career. Ask a successful woman how she got there. She'll undoubtedly have a powerful peer group that has her back. Who needs a ton of contacts when you have honest, trustworthy friends?  Want a peer group? So do we! Join us on our month-long experiment as we use our friendships to form a test one out! We'll meet and...

Trust us; there's no need to wait until you feel ready. Join us on the road as we explore how to embrace a 'learn by doing' mindset. It's a great way to discover your abilities and, yes, to accelerate your career. It's possible to reframe 'failures' as valuable learning experiences. At Powrsuit, we view every new opportunity as a chance to learn and grow. Don't wait...

Join us on the road as we delve into the ongoing challenges that women entrepreneurs face in the startup world. Despite progress, invisible biases and systemic issues persist. In 2023, women entrepreneurs still battle obstacles of insufficient support and funding. Shockingly, female-founded companies received only 2% of VC investment money, even though they often outperform their male counterparts...

While on the road in the US, we want to share the inception and why of Powrsuit! Today, we equip kickass women with the skills, knowledge and confidence required to lead at every level. Tomorrow? Our community will drive change, solving our planet’s biggest challenges with empathy and courage and dismantling systematic bias from the inside. So sit back, relax, and tune in for some insights. And if...

In our last episode of this three-part series, join Nat and Kristen as they chat about making the most of your strengths to land that project, secure a promotion, or convince your boss to invest in your personal growth. Boosting your strengths is key to building your personal brand and increasing your value in the job market. Let's dive in! As usual, we share practical tips to make sh*t happen...

In our second episode of this three-part series, come hang out with Nat and Kristen as they talk about using your strengths in your job. Find out how using what you're good at in your everyday work can make you more successful, happier at work, and more motivated. Plus, it can help you share tasks with others when you realise someone else might be better at them! As usual, we share practical t...

In the first three-part series, join Nat and Kristen as they dissect the secret sauce of leadership identity - in a strengths test! Learn how embracing your strengths can transform your approach, boost confidence, and set the stage for personal growth - and, of course, set you apart.  As usual, we share practical tips to make sh*t happen in your life. So sit back, relax, and tune in for some insig...

Goal setting is where art and science combine to create a powerful roadmap for success. Join us as we unravel the secrets of harnessing your intrinsic motivation - the 'why' - to craft not just goals but meaningful milestones that stand the test of time. As usual, we share practical tips to make sh*t happen in your life. So sit back, relax, and tune in for some insights. And if you like wh...

In an alternate universe, you're effortlessly connecting with people, forging relationships that open doors. On this earth? It's hard - and awkward. But with each interaction, it becomes more natural and easier. We promise. Like any leadership tool, it’s a skill, a muscle waiting to be flexed. In this ep, we want to reshape your perception of networking. Through compelling research, we unv...