Powrup

In this ep, we explore the fascinating world of apologies. 🌍💬 Studies show that women apologise more frequently than men. Discover why and learn how cultural nuances also play a role! We'll dive into when to say sorry: Genuine mistakes, hurting someone's feelings, and professional errors. When not to say sorry: For existing, setting boundaries, and others' mistakes. And practical tip...

In this episode of Powrup, we dive into gravitas, an ancient Roman virtue that’s more than just being 'serious'. We'll debunk modern myths about gravitas, especially for women leaders, and highlight why authenticity in your voice and message matters. Tune in for practical tips on impactful communication and making your voice heard. 'Til next week, Powrsuiters! Got a topic you want...

We know managing your time can be tough, especially when you have a lot on your plate and find yourself saying yes too much. Nat and Kristen are here to help with six simple time hacks. These tips will help you create more space in your day, focus on what really matters, and take control of your time. 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at ⁠hello@powrsuit....

In our latest minisode, we explore how you can make a real difference as an ally in the workplace. From showing up and engaging with diverse groups to standing up in a nonconfrontational way to ensure everyone's voice is heard, this episode is packed with actionable insights. Whether attending “women’s” events, intervening in meetings, or amplifying great ideas, these practical tips will help...

In this ep of Powrup, we dive into the common career advice women can and should ignore.  We explore how typical tips like "find a mentor" and "fake it till you make it" often do more harm than good by reinforcing gender bias instead of challenging it. In Powrsuit fashun', we focus on actionable insights that truly help women, like finding champions, being authentic, and un...

In this 15-minute minisode, we tackle a common challenge remote and hybrid workers face: building meaningful relationships with coworkers. We share practical tips and creative ideas to help you connect on a personal level, from setting up virtual coffee breaks and turning your video on during meetings to using LinkedIn and celebrating team wins.  Whether you’re new to remote work or looking to enh...

In this ep, Nat and Kristen dive into the power of active listening in leadership. Discover why this skill, first identified by psychologists in the 1950s, is crucial for today's leaders. We'll explore the challenges of active listening, from distractions to our own racing thoughts, and share why it's worth mastering. Learn how listening builds trust, fosters better collaboration, and...

Nat and Kristen tackle the all-too-common struggle of feeling like there's never enough time. In this episode, they uncover the real reasons behind our constant busyness, from fear of failure and comfort zones to cognitive dissonance and decision paralysis. They explore the psychology of time perception and explain why we prioritise immediate gratification over long-term benefits. With practic...

Is it possible to be too authentic as a leader? Nat and Kristen explore the complexity of being an empathetic and authentic leader, particularly during times of upheaval and change, while still maintaining professionalism and projecting necessary confidence. Full transparency isn't always the best approach.  Instead, it's about striking a balance between caring, optimism, and regular commu...

Nat and Kristen explore how redefining networking as an act of generosity can transform it from a dreaded chore into a powerful tool for growth. It's no wonder we hate it! Historically, women have faced significant barriers in networking and leadership, with systemic obstacles. But it's something to master today. Networking offers better job opportunities and accelerates business growth. I...

We’ve all been there! Negative Nancy or Downer Dan mode—there’s nothing wrong with blowing off steam or seasons of negativity. In fact, sitting in a problem mindset can even help you get to the root of the problem before jumping into solution mode. But life is too short to get caught up in a negative cycle—it hurts our personal brand and well-being.  So, we serve up three ways to quickly shift to...

We all underestimate the powr of small talk, the casual conversations we often find mundane. Do you cross the street to avoid them? Think again! Small talk has big benefits. Brief exchanges with strangers can boost our mood, expand our perspectives, and establish our personal brands.  Small talk isn't just about the weather; it's a gateway to deeper connections and opportunities. When done...

Join us for a special Mother's Day minisode where we tackle a listener's question: how do you balance a fulfilling career with raising kids?  Kristen and Nat dive into the complexities of career aspirations and family time, sharing personal insights and practical tips. From navigating part-time roles to challenging assumptions and setting boundaries, we explore the real struggles faced by...

Mastering the art of influence is not as complicated as you think! It's all about setting the scene behind the scenes. The meeting before the meeting! Drawing inspiration from shuttle diplomacy, we explore how to get support for your idea.  From identifying key stakeholders and nurturing those relationships to gaining valuable insights and backing. In Powrsuit fashion, we offer up practical ti...

In our latest ep, Nat and Kristen break down the must-have leadership skills for 2024. With workplaces juggling diverse teams, reorganisations, and the pressure to do more with less, we're here to share skills for surviving and thriving. From resilience to adaptability, decision-making to curiosity, and communication to prioritization, these skills are your secret weapons in a world full of di...

In a world where expertise is revered, embracing beginner status might seem counterintuitive. Yet, our brains are wired to learn and adapt to change. So, in this ep, Nat and Kristen explore the transformative power of being a beginner. Are there downsides to expertise? Yep, a few! While expertise can bring respect and mastery, it also carries limitations. Experts may find themselves trapped in rou...

Join Kristen and Nat on the latest mini-episode of Powrup where we tackle a Powrsuiter's question: How do you land a role when you don't have the exact skills?  We discuss real-life scenarios where experienced professionals missed out on opportunities due to employers' narrow criteria. In an employer's market, navigating these challenges by proactively addressing skills gaps, empha...

Our latest episode explores the common phenomenon of women hesitating to see themselves as leaders despite their roles and behaviours suggesting otherwise! We touch on societal stereotypes and expectations of what leaders should look, act, and sound like, often not aligning with traditional gender norms. But what defines a leader, really? We break it down beyond titles and positions, highlighting...

In our latest minisode, we delve into Kristen's latest perimenopause health scare. We spotlight endometriosis as one of the conditions highlighting the women's health gap, where limited access to gynaecological services leaves many women in limbo. Join us as we uncover the challenges faced by women in accessing essential healthcare services for everyday experiences like periods and menopau...

Discover the difference between strengths and superpowers in our latest ep!  🔓Breaking stereotypes: Explore why women often default to the "Doing" mode and how we can choose to highlight the strength of delivery (or not!). 💃Leadership reflections: Nat and Kristen share their unique leadership styles, revealing core values and key attributes that they want to be highlighted in their per...

Join Nat and Kristen in this lively minisode, where we tackle a challenge some of us face: an unfair division of labour at home (and work!). A Powrsuiter wrote in and was curious about how to get a fairer split between household and childcare responsibilities. In just 15 minutes, we unpack actionable steps, covering how to initiate a discussion to uncover closely held beliefs, how to capture and d...

Ever feel like an outsider because you're young, an introvert, in a male-dominated office, are super nice, or defined by your illness, looks or background? Using the power of our community, we share small actions you can take today to help you embrace (and flex) your differences.  If you like what you hear, share the love by giving us a shiny 5-star rating. Thanks for listening! Resources Brea...

Do you have big feelings that are holding you back? You aren't alone. 90% of our Powrsuiters admit to feeling stuck when in a bit of a funk. We reflect on the power of small actions and the importance of a community when overcoming these common career derailers. Join us as we explore common feelings that can stop us in our tracks, such as self-doubt and fear. We share insights from our recent...

Curious about what's next for Powrsuit? Almost one hundred and fifty women participated in our pilot programme, Powrsessions . We've proven tangible, measurable benefits for both organisations and individuals. Now, it's time to scale that impact. If you don't want another course, maybe it's time for a career accelerator. Introducing the Powrsuit Membership Network! With our new...

​This week on Powrup, Nat and Kristen are challenging women to embrace their menstrual cycles as allies, not adversaries (erm, ok...?). Lost you already? Hear us out. Our cycle has four phases: menstruation, follicular phase, ovulation, and luteal phase. Each phase brings unique strengths we can actually harness so that life works for us, not vice versa. We share the food, exercise and work you mi...