Powrup

Ready to ditch the ‘new year, new me’ pressure? Join us for a modern take on why starting slow is your secret weapon for sustainable success. We're diving into the science of why rushing into changes actually backfires, and how the tortoise approach leads to better results in your career, business, and life. Discover practical ways to work with your natural rhythms - perfect for women who want to...

Welcome back to one of our most requested Powrup episodes - where we tackle executive presence with a fresh take that's just as relevant today as when it first aired. Research shows women often get vague feedback on their executive presence, while men receive specific tips - so let's change that! We dive into authentic leadership, exploring how to command presence while staying true to ourselves a...

Happy New Year! As a special reminder to get off on the right foot in 2025, we replay our dive into the common career advice women can and should ignore.  We explore how typical tips like "find a mentor" and "fake it till you make it" often do more harm than good by reinforcing gender bias instead of challenging it. In Powrsuit fashun', we focus on actionable insights that truly help women, like f...

In this ep, we're diving into the science behind why life's messy moments are secretly setting us up for our next big win. Do struggles seriously help us grow? How annoying! We share practical tools to transform those challenges into opportunities, including our simple 'reset ritual' and the powerful 'Both/And' practice.  Want to reflect quickly on the year gone by? Give it a go here. (or here htt...

What makes work friendships so powerful? We explore why having a work bestie isn't just about lunch breaks – it actually makes you 7 times more engaged in your job. From office BFFs to ‘work spouses,’ we dig into how these relationships shape our careers, influence our decisions, and can even make success contagious. Plus, we break down the types of work friends everyone needs in their corner.  'T...

Ever wondered if the secret to moving forward might actually be... looking backwards? Join us for a delightfully honest conversation about the power of reflection (and yes, we'll tell you about Benjamin Franklin's rather breezy approach to self-improvement). Discover how stealing just 15 minutes for reflection can supercharge your performance by 25% - that's some serious bang for your thinking buc...

Turning coffee chats into career gold? Did you know women who naturally talk about work in everyday settings are 2.5x more likely to land amazing opportunities? Join us to master the art of stealth networking - those casual moments at school gates and swim lessons that can transform into real career connections. Get practical tips on making authentic connections without the awkward networking vibe...

Need straight talk on handling career chaos? We're tackling how to own your story (yep, even the messy bits), shape your narrative, and put yourself out there when everything feels like it's on fire. From brain science to practical next steps, we're sharing what really works when career curveballs hit. No fluff, just real, honest actions from your now award-winning podcast hosts. 🎯 'Til next week...

When was the last time you truly celebrated a win at work? If you’re always rushing to the next goal without stopping to reflect, you’re not alone. In this ep, we dive into the science of savouring —the simple act of pausing to appreciate your achievements. Learn how celebrating your successes can boost resilience, confidence, and even future wins. We’ll also share practical, low-key ways to celeb...

Emotional intelligence is the new superpower. This International Men's Day episode explores what modern masculinity could and should look like. More men are openly discussing mental health, and the statistics show why it matters. Thankfully, there's a therapy revolution underway that's normalising mental wellness as part of everyday life. Join us for honest conversations as we share practical ways...

Ever felt you have more to offer than just executing other people's ideas? Join Nat and Kristen as they break down how to transition from implementer to influencer at work.  Whether you're feeling stuck in 'doing mode' or ready to step up your impact, discover the simple mindset shifts that separate those who influence from those who just implement. And as always, they’ll share pragmatic ways to s...

In our latest 15-minute minisode, we tackle the  Visibility Paradox : research shows women are often promoted based on performance, while men are advanced based on potential. So, it’s time to make sure our work gets seen and valued.  We share three practical, no-fuss ways to get noticed: Master the pre-meeting chat: Show up early (whether online or in person) to chat with key folks before the meet...

Time for a quick check-in! Here’s a reminder of our must-have leadership skills for 2024. What skills are you honing? From resilience and adaptability to decision-making, curiosity, communication, and prioritisation, these skills are your secret weapons in a world full of distractions (and to get us to the finish line!). 'Til next week, Powrsuiters! Got a topic you want us to discuss? Email us at...

Do you know (and use) your strengths? Join Nat and Kristen as they dissect the secret sauce of our career identities - with a strengths test! Learn how embracing your strengths can transform the meaning we find, boost confidence, and set us apart! As usual, we share practical tips to make sh*t happen in your life. So sit back, relax, and tune in for some insights. And if you like what you hear, sh...

In this ep, we break down more buzzwords of leadership – empathy and compassion – and why compassion might just edge empathy as a critical skill for leaders. Empathy lets you feel all the feelings, but too much of it can lead to burnout. Compassion, on the other hand, drives action and keeps us sane. We'll share tips on striking the perfect balance and why showing you care doesn't mean you're too...

In this ep, we break down the Drama Triangle, a concept from psychologist Stephen Karpman. We explore the roles we fall into during conflict: the Victim, who feels helpless; the Villain, who blames and criticises; and the Hero, who swoops in to "save" others but reinforces dependency. Learn how these patterns create cycles of miscommunication and unresolved conflict, and how recognising them can h...

In this ep, we explore why so many women hesitate to see themselves as leaders, even when their actions and roles say otherwise. We challenge outdated stereotypes of what a "leader" should look and sound like, and break down the true qualities of effective leadership—like communication, empathy, and decisiveness. We also bust the myth that leadership is all about having formal authority. Spoiler:...

We’re taking you behind the scenes of Powrsuit’s first six months. We share the ups and downs of proving value to organisations and navigating our bootstrapping financial fears. Despite the challenges, we’ve hit some incredible milestones—like launching our newsie, piloting a minimum viable offering, and launching our membership network! With our first international members now on board and a few...

We’ve all heard multitasking is a superpower, but is it really? In this ep, we explore the surprising origins of multitasking, why it's more of a myth than a skill and the heavy toll it takes on your brain. We’ll dive into the research showing how task-switching leads to burnout, lower productivity, and even poor problem-solving. Plus, we’ll share practical tips on how focusing on one task at...

In this ep, we tackle the often misunderstood world of strategy . We break down why people love talking about it but hate doing it and why it’s often mistaken for planning and tactics. You’ll hear how strategy is more about making tough decisions, big bets and adapting to change. We’ll also celebrate some inspiring women leaders who nailed it—like Whitney Wolfe Herd (Bumble), Sara Blakely (Spanx),...

When was the last time someone gave you positive feedback? In today’s ep, we’re unpacking the science behind positive feedback and why it’s genuinely a culture game-changer, both at work and in life. Research shows that teams with more positive feedback outperform others, and even a simple belief in someone’s potential can elevate their performance. This holds true for marriages, too! Want to avoi...

In this special live recording from Auckland and Wellington, we dive into the syndromes and stories society hands women—like "Bicycle Face," "Hysteria," and "Imposter Syndrome." We explore how these labels have held women back from leadership roles by blaming us instead of the system. From the wild history of these so-called syndromes to the modern-day struggles of ju...

Ever wonder how to turn your workplace connections into career-boosting opportunities? In this ep, Kristen shares her 'aha' moment inspired by a recent Powrsuit guest, Shelly Lombard, and how she's rethinking her approach to internal networking. Plus, Nat opens up about overcoming the awkwardness of building relationships at work. Here's what we'll help you navigate: Networking...

Ever heard an all-male team say they've got 'diversity of thought'? They might think they're being inclusive, but they're missing the bigger picture. Real diversity isn't just about having different opinions—it's about bringing in people with different life experiences, backgrounds, and identities. In this episode, we bust the myth that 'diversity of thought' is...

“Money is power," as Oprah Winfrey famously said. In this ep, we're diving into five surprising facts about women and money that you might not know. We'll explore how women have historically used jewellery for financial security, the barriers they've faced in the financial world, and how they're actually better investors and savers. Plus, we'll look at why female-led start...