Powrup

It's time to discuss a major life hack that can make a huge difference in our careers and personal relationships. Boundaries. They aren't easy to set or enforce, but when we're upfront about setting and enforcing clear boundaries, we see a ripple effect in our lives.  This ep explores why they're key to healthy relationships, wellbeing and personal growth. As usual, we share practi...

Do you ever stumble over words, feeling your cheeks flush with embarrassment as you ramble on? Or worse, do you notice your message being disregarded? It's time to put an end to the confusion and missed opportunities. Join us to learn how to identify your stakeholders and communicate with them in a way that eliminates misunderstandings, reduces conflicts, and helps you get s$&t done. We’ll...

Picture this: you start your day with a clear vision of what needs to be accomplished and strategic projects to tackle. But before you know it, your calendar is flooded with back-to-back meetings. Suddenly, your precious time to focus on critical work is swallowed up, and you find yourself working late.  Relentless meetings are eating away at your precious focus work time. Today, Kristen and Nat s...

If you're on the verge of burnout or at a loose end, is it time to remind yourself why you get up each day? Purpose can be a powerful antidote to boredom, indecision or frustration. Today, Nat and Kristen discuss how to put the spring back in your step in three easy steps. Of course, an episode of Powrup would only be complete with a bit of banter, giving you a sneak peek into our journeys as...

Feeling stuck at work or in your career can be a frustrating and discouraging experience! We know because we've all been through this. We're here to encourage you to take action and get out of that funk. Whether it's discovering your passions or exploring new opportunities, we're dedicated to providing you with the kick you need to move forward. Of course, an episode of Powrup woul...

Having Woo in our toolkit gives us the power of influence and persuasion. With it, we can artfully communicate our ideas, visions, and initiatives in a way that resonates with different individuals or groups. By winning others over, we inspire them to support our work, take action, and drive positive change. Boom! It's like having a superpower that makes people want to join our cause. Of cours...

Do your palms sweat when speaking in front of a crowd? We understand the feeling! It's important to embrace public speaking; it's a valuable leadership skill. So while nerves may persist, this ep can help ease the discomfort. From crafting the right speech to practising and delivering it, Nat and Kristen share key tips to ensure your next presentation goes better than expected! Of course,...

Turning down requests can be as tricky as untangling headphone cables, especially in the workplace. But Kristen and Nat are encouraging you to do it! We tackle when and why you might say yes, and drop a few examples. Embracing the power of 'no' lets you navigate your workload and keep your focus on the tasks that move you closer to your goals.  Of course, an episode of Powrup would only be...

Throughout our careers, we should curate specific positions to sit on ‘the board of you’. Mentors, sponsors, coaches and peer groups play a pivotal role in our success, but their differences aren’t well understood. We got you covered, along with an easy action to get started! In this ep, we share the different roles to consider when crafting your own personal board of directors. Thankfully, no two...

Curious about a move into the boardroom? The Board of Directors plays a vital role in shaping the direction of an organisation. They keep a watchful eye on its progress and act as guardians of its purpose and values. But they also shoulder the responsibility when sh$! hits the fan. So, if you're considering a move into governance, it's a decision that requires careful thought. In this ep,...

When setting boundaries, we all recognise the importance of saying no. It can be a lifesaver for those who are constantly busy and overwhelmed. However, in this ep, we want to shift the focus from saying 'no' to the power of saying 'yes' - but not just any yes. The  strategic yes. The strategic yes is a game-changer. It propels you closer to your goals and ensures your actions are...

Welcome to the latest episode of Powrup - a podcast by Powrsuit. Today, Nat and Kristen will tackle team building and why it’s more important than ever! Let's face it, team building activities can sometimes feel cringe-worthy, but fear not. We've got a few ideas up our sleeves. In this episode, we'll share what’s worked wonders for us and spill the beans on some solid fails. Get ready...

Welcome to the latest episode of Powrup - a podcast by Powrsuit. Today, Nat and Kristen will tackle the game-changing topic of why we need to kick the habit of solving other people's problems. It's tempting to swoop in and handle everything ourselves - but it's time to break free from the solution cycle.  Join us as we reveal powerful strategies that will empower you to resist the urge...

Welcome to the latest episode of Powrup - a podcast by Powrsuit. Today, Nat and Kristen will dive into the fascinating yet sometimes murky world of executive presence. Did you know that studies have shown that women often receive vague and unhelpful feedback on their executive presence, while men are given specific tips on how to improve? It's time to level the playing field with your feedback...

Welcome to the latest episode of Powrup - a podcast by Powrsuit, where Nat and Kristen dive into the negative narratives that keep us from growing. Negative self-talk can harm our lives by limiting our achievements, opportunities, and happiness. They stem from several sources, and Kristen has some work to do! We’ll explore some of the most common limiting beliefs women face (and share a handy work...

Welcome to the latest episode of Powrup - a podcast by Powrsuit, where Nat and Kristen dive into the topic of the extra (and often invisible) work that women do in all aspects of their lives. From juggling work and family to managing friend groups, it can be mentally draining to constantly own decisions and related tasks. But fear not; while we may not have all the answers, we're here to raise...

On this episode of PowrUp - a podcast by Powrsuit - Nat and Kristen chat about the power of LinkedIn and how you can use it authentically to advance your careers. As women, we believe more lessons and courses will do the trick when we need help. How about using a network of 900 million members? We’ll share concrete tips and three ways to ask for help - trust us, people like to feel needed and are...

On this episode of PowrUp - a podcast by Powrsuit - Nat and Kristen chat about how rewarding building a high-performing team can be! As leaders, it’s our job to inspire everyone to feel connected to the mission and to contribute quality work. We share what high expectations mean to Alan Bunting, coach of The Black Ferns, New Zealand's senior women's rugby team. We also chat about how we’ve...

On this episode of PowrUp - a podcast by Powrsuit - Nat and Kristen chat about demonstrating empathy in the workplace. As leaders, we want to build high-performing teams - what if one of the key prerequisites was empathy? We share what it means to us, how we’ve applied it in the past, and of course, leave you with an action to practice ‘putting yourself in another’s shoes’. Share your love or feed...

On this episode of PowrUp - a podcast by Powrsuit - Nat and Kristen chat about taking *back* control of your money. Building wealth is one of the most powerful tools to build your life (and career!) on your terms. We share five ways to build financial resilience, from understanding your money mindset to knowing your worth - to investing that hard-earned cash! Share your love or feedback here: bit....

On this episode of PowrUp - a podcast by Powrsuit - Nat and Kristen chat about the confidence crisis women face. We dive deep into three ways to overcome your fears and enter your best career (and life) season. Learn how to get comfortable with being uncomfortable, how to learn while doing - and why you should, and to focus on the upside opportunity. Share your love or feedback here: bit.ly/powrsu...

On this episode of PowrUp - a podcast by Powrsuit - Nat and Kristen dive head first into the drama that's the economy. The 'R' word is just around the corner, says every economist. Recessions have been a regular feature in our economic history, and there've been a couple of memory-making ones in our ✨very young✨ lifetimes (hello 2008, 2020 and… when will this one kick in?!?).  We chat about...

On this episode of PowrUp - a podcast by Powrsuit - Nat and Kristen give you unfiltered advice on overcoming the fraud in your feelings. We share the surprising history and bust the myths behind this global ‘epidemic’ experienced by high-achieving women leaders. Don’t let imposter syndrome hold you back! Share your love or feedback here: bit.ly/powrsuit. We cover: What is imposter syndrome? Where...

On this episode of PowrUp - a podcast by Powrsuit - Nat and Kristen demystify the metaverse. Consider this your jargon-free (and tech-bro-free) guide to today’s digital worlds, what they may look like tomorrow - and why you should care! Learn about the women shaping this new digital realm and why as women leaders, we must be across developments in virtual reality. Share your love or feedback here:...

On this episode of PowrUp - a podcast by Powrsuit - Nat and Kristen share actionable insights on salary negotiation. We spoke to the experts and have distilled the best ways to capture and communicate the value you bring to the table. We'll help you prepare for this critical conversation, from giving yourself a pep talk to having a plan b. This episode will help you get what you deserve. Share you...