Powerful Stuff

Our words have the power to create and enforce how we see the world and the energy others feel around us. I needed a dose of my own medicine this week as I re-read Don Miguel Ruiz's book The Four Agreements and contemplated his first agreement: be impeccable with your word. It came at a time when I was getting a little 'lazy' with how I was speaking about things and let me tell you,...

If you have a birthday, this episode is FOR YOU! I dive deep into birthday reflections, ways to honor our birthday and acknowledge this last year while visioning for the next, and also dive into some personal anecdotes around this current birthday with the themes of releasing expectation and alchemizing the past into the future roadmap. We end with a meditation that you can return to for any birth...

Today, I sit down with my friend, Tamar, who has been a creative inspiration of mine since 2020! Tamar finds the sweet spot between rocking corporate life at Netflix and navigating the different personal seasons of change and growth. As a multi-dimensional creative, Tamar has coined the brand "corporate baddie" which helps us all find the inner balance and outer flair between our profess...

In this very special episode, Mer sits down with one of her absolute besties, Sarah de Warren. They share how they met through unlikely circumstances (they share the same ex boyfriend who cheated on them both!) , but how through bonding through heartache, they went on to be each other's biggest cheerleaders and have done everything from organizing a music tour around Europe together, to runni...

Do you ever feel like when you dwell on what you DON'T want, it somehow keeps amplifying? Well this week, on POWERFUL STUFF, Mer dives into her perspective shift on focusing on who/what is working out instead of who/what isn't - and how you can too. When we focus on what is going right, and we feel gratitude for it, it's our way of telling the universe "yes, I want more of THIS...

Y'all. This Powerful Stuff is full of GEMS of wisdom sprinkled with majestic hilarity. I am joined by IG/TikTok comedic sensation, amazing healer, and actual new bestie, Aliki (alikicomedy) and we go deep on how to start before you're ready to embody your gifts, how taking the first tiny baby step plays a huge role in claiming who you are, how the best friends are the kinds who push you...

If you're wondering how to keep your relationship growing + thriving, this podcast episode is for YOU! I sit down with my husband Spencer to talk about the key things we prioritize and do religiously that have brought -and continue to bring- our relationship to new heights. What are your biggest takeaways? What do you do to keep your relationship thriving? Let us know!

In this special pre-Valentine's Day episode, Mer talks through her step-by-step journey of how she got out of bad dating patterns, took radical ownership, and became the partner of her dreams, before calling in her actual partner, Spencer. Whether you're ready to call in the partner, community, or life of your dreams, this episode will help you get CLEAR on what you want, how to break fr...

FEEL IT TO HEAL IT. One of Mer's favorite expressions of how our emotions can be used as our compass of where to go next. Based on her own feeling in the moment, Mer walks us through how to acknowledge, allow, and then release and alchemize whatever emotion is moving through us.

If you're feeling like you're resisting some part of your reality, this short episode + meditation is for you. Mer talks about how when she's feeling like she's either stuck in the past or future, which causes an impasse in the present, she does this exercise of "Acceptance + Choice" (which she explains in the pod. This exercise has helped many of her clients release...

One of Mer's favorite quotes is "move through life's changes with grace and ease so you're never knocked too far off your centerpoint." Eileen joins Mer today to talk about her recent musings about her own life's changing season, how that brings Powerful Stuff into a new season, and everything in between. This episode is for all of you who are wondering when to let go...

Mer is FINALLY joined by her husband Spencer to share how the work they did on themselves led to them meeting and seizing the improbable opportunity of working out on a whirlwind romance when Spencer was motorcycling through LA on his journey from Canada to Argentina. This is part 1 of 2 of Mer+Spencer's relationship story and we hope that it inspires you to say YES to uncertainty as you trus...

This episode is all you need to journal, meditate, reflect on to get you ready to process 2023, vision 2024, and step into that vision TODAY! Need we say more? We love you all and thank you for helping us make 2023 powerful- and it's JUST the beginning!

Ok y'all. Meredith here reporting from my hometown of Houston, TX to give you my "2023 Wrapped" of my 7 wisdoms and musings from this last year that I've felt *powerfully* and that can hopefully be *powerful* for you too. I give personal anecdotes and break each of the 7 wisdoms down with questions you can ask yourself around each and we round out the episode with a meditation...

REJECTION. We like to say this word doesn't exist. Rejection and failure are only rejection and failure if we don't take something from it, and use it to fuel our pivot and our path forward. Mer goes into how she found the silver lining after being eliminated during Red Light Green Light in Squid Games and Eileen goes into how a journey to India for her yoga teacher training unfolded in...

As we close out on the year, we are firm believers there is nothing better than ending this year the way you want to start next year. In this mini solo episode, Mer breaks it down how you can tie up loose ends to create more space and possibility for whatever vision you're ready to step into next. Grab a journal and pen, and find a comfortable place to meditate. This is going to be POWERFUL!

Mer + Eileen go IN on emotional intelligence: how to increase your emotional intelligence, what to do when others in your life don't have as much emotional intelligence, and mostly, how to listen to your emotions and harness them as your internal compass of what to heal and where to go next!

Mer + Eileen go DEEP about Mer's unconventional bachelorette, which featured 19 (!) women in a cabin in Idyllwild AFTER Mer's wedding. Not only will you hear a recount of the bachelorette, but you'll also get insight into how to plan big group experiences and things you can do to honor life's pivotal moments and help worlds collide seamlessly and

Ever wonder why you feel unsettled before, during, or after a pivotal life event? Ever think to yourself "if only I could commemorate this, understand the takeaways, and move on confidently to my next chapter?" Well, Eileen+Mer are here to help you add intention and POWER to anything you might be experiencing with this episode of "how to ceremonialize anything." They break down...

Mer and Eileen talk about how healing ourselves can heal the world from a micro and macro perspective. We break down patterns, reactions, responses, radical ownership, and how to change our life to change our world.  When we do the work to feel whole and complete, we create ripple effects of healing around us. 

Ex. Pect. Ation. Expectation. Mer + Eileen unpack this sneaky little emotion and talk about how to acknowledge our expectation and replace it with how we want to FEEL instead of how we want something to go. Be prepared to find expansive freedom on the other side of this episode!

Mer+Eileen debrief on Mer's 4th wedding of the year (to the same man!), her festival wedding celebration by Ojai. Mer+Eileen talk about what Mer did to release expectations and obligations before the wedding and then give the tea on the flow of the wedding, so all the different worlds colliding in an experiential wedding would feel optimally excited and energized to enter into the Mermaid Spe...

Saturn Return. A word we’ve all heard about (at least us millennials in LA). It’s that special, crazy time between our late 20’s and early 30’s where we make our way through chaos and deep shedding to come home to who we were always meant to be. Mer + Eileen talk about their own Saturn Returns, how energy doesn’t lie, and how it can be scary- but is necessary- to step into the unknown to return to...

We KNOW when it’s time to shed an old story - about ourselves, about what’s possible, about what we are ready to step into. It feels heavy and like a self-fulfilling prophecy. Today, we talk about what happens when we hold on to an old story for too long, how to shed it through looking at our deepest fears, and what becomes possible when we start to re-write and own our story!

This is the EPISODE we have all been waiting for. As a commemoration for Taylor Swift being in LA for the Era’s tour, we take a psychological deep dive on Taylor Swift’s eras and how she truly has owned her story from the good, the bad, and the ugly, and how we can all “alchemize” the hard parts of our journey (like how she did when for REPUTATION to reclaim her story ) to trust in the unfolding b...