Powerful Stuff

Journey with me into my musings from Burning Man and how the main takeaway is the path to inner freedom and maximum enjoyment is when you release expectations of others acting the same way as you and when you follow your path of highest joy and fun in the moment, that is when you are most magnetic, and that is when you are most in your magic! I hope you enjoy this episode. And if you went to Burni...

Learn how to tap into and reclaim your personal and family history so your roots become a source of your personal power. Author of Remember Your Roots Christine Hernandez takes us through simple practices we all can do to reconnect to our past while sharing her own beautiful journey of healing her past. If you're ready to harness your past to help guide you into who you're meant to be, t...

When we tap into play, we tap into our child-like sense of wonder, presence, and curiosity. This is the perfect breeding ground for magic to unfold. On this short and sweet episode inspired by the energy of Burning Man (which I am about to take off for!), we talk about the energy of surprising and delighting others, surprising and delighting ourselves, and how creating unexpected moments for peopl...

Do you ever find yourself gripping too tightly onto how you want something to go? Whether it's how a relationship or event will unfold, or an outcome you really want, when we try to control something, it can often times have the opposite effect- while robbing us of our peace in the process. This episode will help you understand why you're trying to control something, what you can do abou...

If you're experiencing anxiety - I'm going to give you a few quick mindfulness tools that will help you transform your anxiety into inner wisdom. In this episode, I share my own experience of anxiety and what I do when it comes up, and also how anxiety is often times our inner self telling us to slow down and remind ourselves that we've got us during fast-paced times or times of unc...

If you're ready to share your big creative idea with the world, or you're ready to step into a larger platform... yet you still hold back for fear of what others think, you need this episode! Today, I share my own journey with overcoming fear of judgment (with a fun anecdote from this past week!) and how you can remove blocks to step into your fullest expression!

Have you ever wondered where you're living life in the "either or" zone and limiting your possibilities? Where you have a certain belief that's blocking possibilities to shine through? In this episode, we dive into the power of "YES AND" and how you can go from operating in a black or white zone into a grey area of uncertainty and thus growth and thus magic! If you&ap...

We have been putting in the *work* on our inner connection and now it's time to harness that for some powerful outer connection. In this episode, I walk you through how to vision and create gatherings that will leave people feeling more connected to themselves and others. I talk you through the magic and learnings of gatherings I've hosted (both for my friends and for the More of That an...

You know the feeling when you can't let go of something even though you *KNOW* it's just causing you more agony? In this episode, I share two anecdotes of how this was happening in my life recently, how I shifted my perspective, and how you can too. We will learn how to release control, surrender into trust, and shift our energy to shift the things around us. Let's dive in!

Learning the art and mindset of negotiations can be a powerful way to truly own your value. I am a firm believer that we teach others how to treat us and when we can learn to advocate for ourselves, we are able to take bigger swings and make even greater impact in the world. Today, I'm joined by a new friend, Gerta Malaj, who co-founded YourNegotiations.com. Gerta has trained withworld class...

Ok y'all. This episode on belonging comes from the heart. Even as an extrovert who has dedicated my LIFE to helping others feel inner and outer belonging, there are certain situations where I need to remind myself that I already belong. And when I can cultivate the inner belonging, the outer belonging happens naturally. So if you're feeling like you're reaching for or seeking accept...

Imposter Syndrome can feel like that sneaky voice telling us we aren't good enough, we don't belong, or we are out of our league. However, when imposter syndrome comes up, I actually believe we should CELEBRATE because it means we are doing something outside of our comfort zone and we are growing. In this episode, I'm going to give you the 5 magic steps to turn your imposter syndrom...

If you have a little inkling that you're ready to step into your gifts but you're not sure how... or that you're no longer satisfied with what you're doing but you're not sure where to go next, you NEED to hear this episode with one of my besties and reiki healer/spiritual advisor Alexandra Keller .  We talk about how she shifted from a startup to exploring her spiritual g...

You guys. We've all been there.  When a relationship is out of alignment. Someone is triggering you. A dynamic needs to shift. And it's eating at you....well, have no fear. Powerful Stuff is here! In this episode, we will go through how to neutralize energy between you and someone else, practices to cut the energetic chord with them, and how to change your internal energy to shift the dy...

If you've just now realized 2024 is halfway over, you are NOT alone. If you're wondering how you're going to set out to do everything you dreamed of and more this year even if your resolutions or intentions feel like a distant dream, we've got you. Listen to this episode to get your year back on track in a BIG way!

Are you experiencing resistance that is giving you knots in your stomach or keeping you in standstill? Well, if this is you, CONGRATS because it's your body telling you you are on the verge of a massive breakthrough if you're courageous enough to take the next step! On this episode, I'm going to show you how!

If you've ever struggled with setting firm boundaries, or want to learn how to communicate hard or uncomfortable things with ease and power, this episode has everything you need to know to be your BEST SELF and truly step into the knowing of 'when I do what's best for me, I do what's best for everyone!'

If you've heard the word "manifestation" a million times but are still not quite sure what it means or how to access it from a practical level, this episode will teach you all you need to know to manifest what you're calling in next from a place of taking aligned action!

If you're ready to connect the dots from your past - even your most shameful or remorseful times - so you can feel perfectly empowered for what you're about to do next - look no further. In this episode, we go over how to own and share your story. Through a few personal anecdotes from my end, a few simple steps, and a meditation for good measure, you'll be speaking about your most s...

Do you ever find yourself in “awareness hell” where you know you keep self sabatoging…but you feel unable to break free from it?! Have no fear! I’m going to give you the 4 steps that have personally changed my life and that I’ve used with hundreds of clients (we just did a whole session on this in this week’s Upgrade!) to break pesky old patterns, re-wire beliefs, and take actions as their best se...

Buckle up because this week, we are bringing our shadow side to the light! Shadow work is learning to love and call back the parts of ourselves that we are ashamed of or keep hidden. When our shadow side acts up, it usually looks like self sabotage in the form of creating or allowing situations we say we want to avoid. In this episode, we give our shadow the *treatment* through learning to accept...

If you're feeling stuck in an emotion this week- fear not! This episode, we give ourselves full permission to feel our feels together through an experience and some of my favorite tools I use on myself and with my coaching clients so you can emerge on the other side feeling spacious and clear on where to go next!

This week, we are MIXING IT UP at Powerful Stuff and I am walking y'all through my ritual I do each week to process the week before, double down on gratitude, get into a state of possibility for the week ahead, and connect with my best self as I step into the week. This is an interactive episode, meant to be paused so you can respond to me and go on the journey with me in real time. Buckle up...

When uncertain situations arise, or things happen that we didn't expect, it's easy to go into fight or flight or get anxious about all the bad ways things could unfold. In this episode, I share a practice from the book "The Magic" by Rhonda Byrne, where we thank the universe for the magnificent outcome before it happens. This practice helps has personally helped me release fear...

Ever get frustrated at yourself when you find yourself being triggered by old patterns or believing old stories again? Do you ever think "UGH I thought I already healed that/worked through that?" Well, in this week's Powerful Stuff, we discuss how these patterns reappear when there is something new for us to learn from them or new reassurance or deeper healing we need to give oursel...