Powerful Stuff

This week, I accidentally became my own client! After putting myself out there for an opportunity that felt exciting, I found myself caught in an old shame spiral. Despite years of coaching others through self-worth, confidence, and rejection, I noticed myself obsessing over someone else's response and making it mean something about me. In this episode, I share the surprisingly vulnerable exp...

The way we speak to ourselves shapes everything: our relationships, nervous systems, creativity, confidence, and ability to actually enjoy life! So why is self-compassion often the hardest thing to give ourselves??! In this episode, I talk about why so many high achievers and people pleasers are deeply compassionate toward everyone except themselves, how perfectionism and inner criticism masquerad...

One of the biggest shifts I’ve seen in myself and my clients has nothing to do with tactics!! ...it’s what happens when we stop waiting for permission from other people and start giving it to ourselves. Permission to change, grow, slow down. Permission to evolve beyond the version of ourselves other people got comfortable with. In this episode of Powerful Stuff, I talk about why self-permission cl...

Ever feel like your thoughts are swirling and you're paralyzed from making a decision?! Maybe you have too many 'outside opinions' or you feel like you can't hear yourself think... well, have no fear, this Powerful Stuff meditation is here! All you need is 5 minutes and an open mind, the meditation will do the rest to connect you to your intuition and clarity so you can take de...

If you're feeling alone, or like you haven't quite found your 'people' in this new chapter, listen to this 4 minute meditation to start to feel into the community you're ready to create! 

 If you keep waiting to feel "ready," you might be waiting forever!! In this episode, I share why fear is often the clearest sign you’re stretching into a bigger version of yourself. From booking my own European tour to getting my first coaching client to rebuilding after being a failed startup founder, I break down how to move through imposter syndrome and act before you have all the pr...

Why do some people walk into a room and feel instantly at home… while others feel like outsiders no matter what they’ve achieved??!?! In this episode, I’m unpacking my lifelong relationship with belonging… from feeling like the outsider growing up to becoming someone who builds rooms for a living. Long before I was a coach or facilitator, I was hosting dinners, curating spaces, and trying to creat...

Before you socialize, do this quick 1 minute practice to set your intention and center in the energy you want to emit when you're around others! 

If you're in need of a quick reset ahead of (or recovering from) a social situation, listen to this breathwork to release+recenter!

If you're feeling like you don't belong or are struggling with your internal world, listen to this brief 5 minute breathwork and meditation to re-center in yourself and create belonging from the inside out! 

If you're feeling nervous about an upcoming conversation, listen to this quick 5 minute meditation to re-center and open yourself to the magnificent outcome, compassion, and loving common ground on the other side of your talk with this person.

In this episode, my husband Spencer and I share the full story of our son’s birth... including how it didn’t go as planned and how that experience became an initiation into surrender, trust, and partnership. We talk honestly about labor expectations versus reality, the emotional and relational impact of birth, and what the first 40 days postpartum really looked like for us. From navigating exhaust...

“Who am I to do this?” is the doorway, not the stop sign. I explored this question with one of my besties and one of the most authentic people I know, Rezlo, as we talked about his journey from corporate life to yoga teaching to coaching, all rooted in deeper self-trust and self-love. What we both reflect on is how, when we feel called to lead or serve, that question "who am I to...?" of...

If you're feeling stuck in shame spirals or trapped by what's happened in the past, use this quick 3 minute breathwork to alchemize the past and own your story, so you can feel empowered for whatever chapter you write next!

If you find yourself judging others around you or being triggered by them, this is the perfect reset to ease the grip of judgement and replace it with curiosity so you can alchemize the energy around it and return to your highest self wisdom in the situation.

If you're feeling yourself comparing your journey to the journey's of others, fear not! This 5 minute meditation will help you reframe that comparison as a sign that if it's possible for them, it's possible for you. You'll end the 5 minutes feeling connected to your inner creator and your own unique individual path!

A simple and powerful visualization to help you tap into how you want to *feel* as you move through your ideal day this coming year. When we tap into how we want to feel, we are able to reverse engineer that feeling to start taking aligned action, today!  If you're looking for a quick dose of clarity and inspiration to have your best year yet, carve out 5 minutes, press play, and let your dre...

What if the thing keeping you stuck isn’t a lack of self-awareness — but too much of it? In this episode, I share a story from mile 92 of the Whistler Ironman...when I realized I’d been riding in the wrong gear the entire race, my thighs were on fire, people were passing me, and I had one hour to finish the bike or be disqualified from the entire event. I couldn’t change the hill...but I could cha...

If you’re ready to move forward but don’t want to repeat old patterns at a faster pace, this episode is for you. In the Chinese Zodiac, the Year of the Snake is about shedding, endings, and deep internal change. The Year of the Horse brings momentum, confidence, leadership, and forward motion. In this episode of Powerful Stuff , I guide you through the shift between the two so you can integrate wh...

What happens when you stop forcing life and let it move through you?? In this stand-up comedy special, a 9 month pregnant Meredith Baker explores The Pregnant Pause... that strange, sacred space between who you’ve been and who you’re becoming. This is not just a show about pregnancy, however! It’s about identity shifts, surrender, control, humor as healing, and what happens when life asks you to s...

We’re not here to pretend our relationship is perfect. In this episode, Spencer and I break down the biggest patterns we had to face-from feeling unseen, to poorly timed vulnerability, to how pregnancy amplified every unspoken need. We share the process we used with our Gottman coach, how we learned to repair faster, and the rituals we created to rebuild trust and adoration as we transition from p...

If you find yourself being triggered by someone else, judging them, or finding yourself building up internal walls, this breathwork is here to help you turn the judgement into curiosity to leave space for more possibility, connection, or freedom on the other side!

Have you every gotten frustrated because you're doing 'all the things' to manifest or step into your vision- and you feel BLOCKED? You may find yourself thinking "why hasn't it happened yet?" or "will it really happen for me?" If this is you, have no fear, Powerful Stuff is here! I give you real talk on why you may be getting in the way of your dreams and qu...

Whenever you're feeling disconnected from or stressed about money, listen to this breathwork to reconnect to your relationship to money and the financial trust + abundance supporting you.

If you're feeling like you're being revisited by an 'old test' you thought you already passed, this episode is for you! We go into why old tests and triggers re-appear and we replace sneaky old stories like "I thought I already healed this!" with insight on what they are teaching us!