Powerful Questions, imperfect Answers

Processing a job/career decision outloud in real time of figuring things out for myself.

In this episode, I talk about how my experience with extreme mental health struggles for most of my life made it feel impossible to be able to deliberately take anti-racist actions until recently. I talk about racism as a collective emotional wound and what it will take in order to get through it.  Image discussed in episode 

I recently realized how i give away my power by saying i don't know. As well as doing myself an injustice by immediately justifying why someone might hurt me instead of letting myself feel the feels.

My recent experience of learning just how much of other people's energy I have been taking on. Plus some cool visualizations that have been helping me a lot. Click here for Transcript

I had a casual moment of knowing my value without shrinking, puffing up, or comparing myself to others and it was amazing.

In this episode, i talk about observing myself going through identity shifts by taking inspired actions and how it's affecting my life in multiple ways.

I was able to acknowledge that I'm experiencing depressive symptoms without shame and then found beauty and amazing growth in leaning into the love that's there for me. Sound quality might not be the best.

Realizing that I'm still making progress caught me off guard in the best way.

Reflecting on going from extreme people pleasing for most of my life to stepping into my authenticity with gentle courage.

In this episode, i discuss how taking an intentional break from using the like button helped me connect to myself in new ways.

On this episode, I read a scenario that I came up with when my brain was stuck in a rut. Of the 5 scenarios i came up with, the one I read in this episode sounds the most positive and it's the one I'm currently most afraid of.

Processing revelations of a coaching session I had today where i realized that my previously massive fear of abandonment came from abandoning myself all along.

My version of "even if someone else has 'already done it,' do it your way anyways."

Talking about our challenges with habitually presenting like someone who doesn't have our lived experience, even while talking openly about our lived mental health experiences. Click here for Transcript

In this episode, I talk about how my experience of being a multiple and faking being a singlet has made me anxious about the idea that I was faking or imagining my headmates' existence. Instead, of "faking it till you make it", I propose "facing it till you make it." Not my original idea.

Sleepy thoughts.

I've probably still got some processing to do but I'm happy with the progress I've made. Just bc something small triggers you, doesn't mean it's insignificant. Nor does it mean that you're weak.

While watching Moana, I received an amazing download of understanding a new way to think about how I'm guided and supported by my spirit team. I love this metaphor so much and I hope it helps you as much as it helped me. Click here for Transcript

I did an experiment for myself of only doing things that brought me joy for 3 days. The biggest take away I got from it is that having an intention to look at the same things in a certain way can make all the difference.

No brain power for a more elaborate description. Click Here for Transcript

I talked myself out lol

Acknowledging and owning my experiences without judgement.

Reflecting on coming up against old thought patterns of worth and productivity.

A handful of magical moments that i never could have imagined. Some tears but in an amazing way.

Believing in myself and the love that is there for me. I'm excited to see how my life keeps unfolding.